British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.

Chocolate Protein Eton Mess

Chocolate Protein Eton Messs

The Food Grinder

Give your sweet tooth the treat of a life time with this protein packed dessert for one! A tasty twist on the classic Eton Mess we just know you’re going to LOVE…

By The Food Grinder


  • Calories: 337kcal
  • Protein: 39g
  • Carbs: 45g
  • Fats: 4g
  • Fibre: 3g

Nutritional comparison

Compare TFG's Recipe Standard Recipe Difference
Calories 337 528 -191
Protein 39g 4g +35g
Carbs 45g 21g +24g
Fat 4g 48g -44g
Fibre 3g 2g +3g


  1. Whisk the egg white until it peaks then gradually add your sugar replacement spoon by spoon whilst whisking.
  2. Carry on whisking until really thick & mixture is glossy.
  3. Spoon on to a tray and put in the oven at 100 Degrees for 45 minutes.
  4. Turn the oven off and leave to cool in the oven.
  5. Crush you low sugar meringue and add to bowl.
  6. Add desired amount of Frozen Yogurt and Chocolate Crunchy Protein Balls to your bowl.
  7. Top with chopped up Caramel delight protein bar and Guilt-free Syrup.
  8. Enjoy!
Just £1.50

Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.