Curried Noodles with Meat-Free Chicken Pot
Description
Full of delicious and nutritious ingredients, Our Curried Noodles with Meat-Free Chicken Pot is the perfect dish for vegetarians.
With a savoury blend of juicy chicken-style soya pieces, sweet butternut squash and red and yellow peppers in a deliciously spicy tomato sauce, this pot of yummy has everything you love about chicken tikka masala without the high cal count.
In fact, it clocks in with just 314 calories and an epic 27g of protein!
Simply pop in the microwave and wait for the ding to enjoy.
Nutritional Info
| Nutrients | Per 100g | Per 361g Serving |
|---|---|---|
| Energy (kJ) | 365 | 1317 |
| Energy (kcal) | 87 | 314 |
| Fat | 2.4g | 8.7g |
| of which saturates | 1.4g | 5.1g |
| Carbohydrate | 7.2g | 26.0g |
| of which sugars | 2.4g | 8.7g |
| Fibre | 3.3g | 11.9g |
| Protein | 7.5g | 27.1g |
| Salt | 0.43g | 1.55g |
Ingredients
Bad Man Sauce (26%) [Tomato Puree, Onion, Water, Low Fat Coconut Milk (Coconut Extract, Water), Coconut Oil, Garlic Puree, Ginger Puree, Spices, Rapeseed Oil, Turmeric, Brown Sugar, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs], Wholewheat Noodles (26%) [Water, Wholemeal Wheat Flour, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Firming Agents: Potassium Carbonate, Sodium Carbonate], Chicken Style Soya Pieces (21%) [Rehydrated Textured Soya Protein (contains Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Roasted Butternut Squash (11%), Red Peppers (8%), Yellow Peppers (8%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Milk, Mustard, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot..
Curried Noodles with Meat-Free Chicken Pot