Falafel and Giant Cous Cous
Description
Level up your bland lunches in 6 minutes with our delish Mediterranean Falafel and Giant Cous Cous meal for one!
Inside each pot you’ll enjoy fab falafel in a rich tomato and bean stew with apricot, lemon, and coriander giant cous cous topped with charred red peppers.
Better yet, this divine dish is packed with +17g of protein, a high 19g of fibre, a tiny 1.5g sat fat and a nutritionally balanced 514 calories per serving.
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Nutritional Info
| Nutrients | Per 100g | Per 370g Serving |
|---|---|---|
| Energy (kJ) | 583 | 2157 |
| Energy (kcal) | 139 | 514 |
| Fat | 4.1g | 15.2g |
| of which saturates | 0.4g | 1.5g |
| Carbohydrate | 18.3g | 67.7g |
| of which sugars | 4.4g | 16.3g |
| Fibre | 5.2g | 19.2g |
| Protein | 4.7g | 17.4g |
| Salt | 0.48g | 1.78g |
Ingredients
Falafel (20%) (Chickpeas, Onions, Wheat Flour(Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Ground Spices Coriander, Cumin, Black Pepper), Salt, Dried Parsley, Raising Agent: Sodium Bicarbonate, E500, E341, Cumin Seeds, Dried Garlic, Dried Yeast), Cooked Cous Cous (17%) (Water, Wheat Flour, Tomatoes (14%), Chickpeas, Red Peppers (5%), Apricots (5%), Courgettes, Tomato Passata, Cannellini Beans, Lemon Juice, Tomato Purée, Black Olives, Onions, Coriander, Sugar, Garlic Purée, Ground Spices (Smoked Paprika, Cumin, Paprika, Ginger, Coriander, Chilli Powder, Cardamom, Cinnamon, Pimentoes, Fenugreek, Nutmeg), Cornflour, Salt, Rice Flour, Rosemary, Dried Red Peppers, Black Onion Seeds, Dried Green Peppers, Rapeseed Oil, Dried Parsley, Cracked Black Pepper, Preservative: E220 (Sulphites), Paprika Extract, Black Pepper Extract, Clove Extract, Turmeric Extract
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs
Storage and Prep
Needs cooking. Microwave only. Cook from chilled: 6 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Falafel and Giant Cous Cous