Sea Bass Fillets
Description
Looking for a light and simple way to add variety to your healthy diet? Our Sea Bass Fillets are calling your name...
These fillets come from fresh fish farmed in the blue waters of Greece and boast a light, flakey texture and a superb nutritional profile.
In fact, per serving, you will enjoy a brilliant 19g of protein and 9g of fat - deliciously rich in heart healthy Omega-3s.
Perfect for a quick lunch or dinner, and even better with a few sides.
Grill with some simple seasonings, and serve up with your favourite veggies for a tasty meal that'll keep your diet on track with ease.
Nutritional Info
| Nutrients | Per 100g | Per 90g Serving |
|---|---|---|
| Energy (kJ) | 670 | 603 |
| Energy (kcal) | 160 | 144 |
| Fat | 9.2g | 8.3g |
| of which saturates | 2.1g | 1.9g |
| Carbohydrate | 0.0g | 0.0g |
| of which sugars | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Protein | 19.4g | 17.5g |
| Salt | 0.3g | 0.27g |
Ingredients
Skin on Sea Bass, (Dicentrarchus labrax) (Fish) 100%.
Allergy Advice: For allergens, see ingredients in bold.
Origin: Greece
Warning: Although every care has been taken to remove bones, due to the nature of this product some small pin bones may remain.
Storage and Prep
Oven: 190°C / Fan 170°C / Gas 5 18-23 mins. Lightly oil the fillet and wrap in foil. Place on a baking tray in the Centre of a pre-heated oven. Cooking appliances may vary.Take care when opening parcel. Ensure thoroughly cooked.
Customers combine with...
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g £2.50£2.50 - £2.50Current price £2.50In stockThe best way to preserve the goodness of your lean meat is by freezing it and with our 7"x9" bags it's never been simpler! Our Freezer Bags (7" x 9...
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g
Sea Bass Fillets