Heritage Beef Rump Steak
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Description
Introducing our Heritage Range Rump Steaks – matured for a minimum of 21 days, hand-trimmed and truly sensational.
Sourced from a hand-picked selection of farms dotted about the UK and EU, these juicy, succulent and mouth-watering beauties are matured for just the right amount of time to result in a soft, buttery texture and rich, deep flavour.
But deliciouness ain't all they've got going for them - they're nutritious too clocking in with +35g protein per serving - ideal for all you macro counters out there.
Better yet, these steaks will arrive with you fresh and ready to grill, or freeze.
Cooking Tip - Sear for 3 minutes on each side then finish in a hot oven for 10 - 15 minutes so all those lovely juices can do their thing
Nutritional Info
| Nutrients | Per 100g | Per 170g Serving |
|---|---|---|
| Energy (kJ) | 726 | 1234 |
| Energy (kcal) | 174 | 295 |
| Fat | 10.1g | 17.2g |
| of which saturates | 4.4g | 7.5g |
| Carbohydrate | 0.0g | 0.0g |
| of which sugars | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Protein | 20.7g | 35.2g |
| Salt | 0.14g | 0.24g |
Ingredients
Beef (100%)
Allergy Advice: For allergens, see ingredients in bold.
Origin: UK & EU
Storage and Prep
Place steak in the dry pan and cook over a high heat for 1 minute each side.
Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done).
Allow steak to rest before serving
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 114g Serving Energy (kJ) 662 754 Energy (kcal) 158 180 Fat 7.4g 8.4g of which saturates 3.3g 3.8g Carbohydrate 4.9g 5.6g of which sugars 0.1g 0.1g Fibre 0.0g 0.0g Protein 18.0g 20.5g Salt 1.2g 1.37g Ingredients
Beef (87%), Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Dextrose, Rice Flour, Dried Onion (Sulphite), Salt, Spices, Sugar, Yeast Extract, Preservative E221 (Sulphite), Antioxidant (Ascorbic Acid), Water.
Allergy advice: For allergens, see ingredients in bold.
Warning: Packaged in a protective atmosphere
May contain: Gluten
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.
Prep
Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionaly. Ensure thoroughly cooked.
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g £2.50£2.50 - £2.50Current price £2.50In StockThe best way to preserve the goodness of your lean meat is by freezing it and with our 7"x9" bags it's never been simpler! Our Freezer Bags (7" x 9...
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Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 100g Serving Energy (kJ) 633 633 Energy (kcal) 151 151 Fat 7.5g 7.5g of which saturates 3.3g 3.3g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.1g 0.1g Protein 20.9g 20.9g Salt 0.22g 0.22g Ingredients
Beef (100%).
Percentage of fat content under 10%.
Percentage collagen /meat protein ratio under 15%.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
1. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. 2. Lower heat to medium and continue until thoroughly cooked.
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Heritage Beef Rump Steak