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Fresh Scottish Cod Fillet

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£3.00
£3.00 - £3.00
Current price £3.00
Weight: 0.15 kg
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Description

Beautifully flaky with a good meaty bite - our sensational Fresh Scottish Cod Fillet is one fishy delight you don't want to miss.

Caught in the cool waters of the North East Atlantic and filleted by our lovely fishmongers just for you, this fillet is perfect for adding a lean and delicious protein boost to your daily diet.

In fact, per serving you will enjoy +26g of protein and a tiny 0.9g of fat - ideal for those of you following a low fat diet, but prefer upping your protein intake with whole foods.

Plus, as it's brilliantly quick to cook, it's superb for a quick and healthy lunch when you're pushed for time.

Nutritional Info
Nutrients Per 100g Per 150g Serving
Energy (kJ) 320 480
Energy (kcal) 75 112
Fat 0.6g 0.9g
  of which saturates 0.1g 0.2g
Carbohydrate 0.0g 0.0g
  of which sugars 0.0g 0.0g
Fibre 0.0g 0.0g
Protein 17.5g 26.3g
Salt 0.23g 0.35g
Ingredients

Cod Fillet (Gadhus Morhua) (Fish).

Allergy Advice: For allergens see ingredients in bold.

Origin: North East Atlantic

Warning: Although every care has been taken to remove bones, due to the nature of this product some small pin bones may remain.

May contain: Molluscs, Crustaceans

Storage and Prep
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date. Defrost before cooking. Once defrosted use on the same day, do not refreeze.

180°C / Fan 160°C / Gas 4 18-20 mins. Loosely wrap the Cod in foil to form a parcel. Place on a baking tray in the centre of a pre-heated oven. Cooking appliances may vary. Ensure thoroughly cooked throughout.

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Fresh Scottish Cod Fillet

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