Keralan Curry
Description
Nutritional Info
| Nutrients | Per 100g | Per 150g Serving |
|---|---|---|
| Energy (kJ) | 278 | 417 |
| Energy (kcal) | 66 | 99 |
| Fat | 3.2g | 4.8g |
| of which saturates | 2.0g | 3.0g |
| Carbohydrate | 5.9g | 8.9g |
| of which sugars | 1.8g | 2.7g |
| Fibre | 2.7g | 4.1g |
| Protein | 3.1g | 4.7g |
| Salt | 0.63g | 0.95g |
Ingredients
Chickpeas (18%), Water, Red Peppers (14%), Cauliflower (12%), Coconut Milk [Coconut, Water], Fried Onions [Onions, Rapeseed Oil], Red Split Lentils , Spinach, Tomatoes, Lemon Juice, Garlic, Red Chillies, Salt, Coriander Leaves, Ginger, Tomato Pure, Rapeseed Oil, Curry Powder [Coriander, Salt, Turmeric, Fenugreek, Cumin, Chilli, Garlic, Ginger, Black Pepper], Garam Masala [Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves], Turmeric, Xanthan Gum, Cumin Seed, Black Pepper, Vegetable Stock [Yeast Extracts, Onion Powder, Leek Powder, Salt, Carrot Powder, Sugar, Rapeseed Oil, Garlic Powder], Cinnamon.
Allergy Advice: For allergens see ingredients in bold.
Storage and Prep
To Heat your curries -
- In the microwave - decant into a suitable container and heat on full power for 4 – 5 minutes. (Heat until thoroughly heated through)
- In a pan with water - Place bags of in a pan with cold water, place on a hob on medium heat and slowly bring to a boil, allow water to simmer for 10 minutes
(Heat until thoroughly heated through). Be careful when removing from hot water and use scissors to cut open the bags and decant.
Customers combine with...
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Ingredients & Allergens
Nutrients Per 100g Per 125g Serving Energy (kJ) 543 678 Energy (kcal) 128 160 Fat 1.8g 2.3g of which saturates 0.3g 0.4g Carbohydrate 24.8g 31.0g of which sugars 0.3g 0.4g Fibre 0.9g 1.1g Protein 2.8g 3.5g Salt 0.41g 0.51g Ingredients
Natural Basmati Rice – Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper.
Allergy Advice: For allergens see ingredients in bold.
Warning: Packed in a protective atmosphere.
Storage
Store in a cool dry place.
Prep
Best served hot but can be consumed cold.
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
Microwave ovens may vary. Adjust cooking time accordingly.Stir fry for 3 mins, serve & enjoy.
Take care when handling the heated pouch.
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Ingredients & Allergens
Nutrients Per 100g Per 330g Serving Energy (kJ) 216 712 Energy (kcal) 51 168 Fat 1.0g 3.3g of which saturates 0.2g 0.7g Carbohydrate 5.5g 18.2g of which sugars 4.7g 15.5g Fibre 1.0g 3.3g Protein 4.6g 15.2g Salt 0.1g 0.33g Ingredients
Skimmed Milk (92%), Milk Protein, Maltodextrin, Fat Reduced Cocoa Powder, Sunflower Oil, Citrus & Oat Fibre, Thickeners (Cellulose Gel, Cellulose Gum), Flavourings, Vitamins (Vitamin C, Niacin, Vitamin B6, B1, Vitamin A, Folic Acid), Stabiliser (Sodium Phosphate), Acidity Regulator (Sodium Hydroxide, Sodium Citrate), Sweetener (Sucralose).
Allergy Advice:Â For allergens see ingredients in bold.
Storage
Once opened, keep in the fridge and consume within three days.
Prep
Best served chilled, shake well before drinking.
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Save £6.50
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
Current price £9.99Original price £16.49Original price £16.49 - Original price £16.49Original price £16.49£9.99 - £9.99Current price £9.99In stock -
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Ingredients & Allergens
Nutrients Per 100g Per 60g Serving Energy (kJ) 1572 943 Energy (kcal) 376 225 Fat 16.0g 9.6g of which saturates 9.2g 5.5g Carbohydrate 34.0g 20.4g of which sugars 2.5g 1.5g Fibre 4.1g 2.5g Protein 33.0g 19.8g Salt 0.48g 0.29g Ingredients
Milk Chocolate with Sweetener (25%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Lecithins (Soy); Natural Flavouring), Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Humectant: Glycerol; Bovine Collagen Hydrolysate, Chocolate Chips with Sweetener (8%) (Sweetener: Maltitol; Cocoa Mass, Emulsifier: Lecithins (Soy); Fat-reduced Cocoa Powder, Natural Flavouring), Water, Dietary Fibre: Polydextrose; Palm Fat, White Chocolate with Sweetener (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins (Soy); Natural Flavouring), Fat-reduced Cocoa Powder, Flavourings, Sea Salt, Natural Flavouring, Sweetener: Sucralose.
Allergy Advice: For allergens see ingredients in bold.
Warning: Contains Polyols. Excessive consumption may cause laxative effect.
May contain: Gluten, Peanuts, Nuts
Storage
Store in a cool dry place
Keralan Curry