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Rated Great on Trustpilot
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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 464 | 1856 |
| Energy (kcal) | 111 | 444 |
| Fat | 3.6g | 14.4g |
| of which saturates | 0.4g | 1.6g |
| Carbohydrate | 10.7g | 42.8g |
| of which sugars | 4.4g | 17.6g |
| Fibre | 2.1g | 8.4g |
| Protein | 7.8g | 31.2g |
| Salt | 0.28g | 1.10g |
Nutritional information guideline only – view disclaimer.
Smoky, spicy and oh so moreish, our EXCLUSIVE Smoky Chipotle Chicken meal for one will take your lunch game from bland to bangin’ in just 7 minutes!
Each meal is packed with charred chicken, a smoky chilli tomato sauce, Mexican-style rice, black beans, sweetcorn and sweet potato for a healthy and super tasty bite indeed.
In fact, this dish is high in protein - +31g - low in salt – 1.1g - and is a source of fibre – 8.4g – with just 444 calories per serving – winner winner chicken dinner!
Healthy. Delicious. Adventurous. Simple. What’s better than that?
QUICK FACTS:
- Low Sugar
- High Protein
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 464 1856 Energy (kcal) 111 444 Fat 3.6g 14.4g of which saturates 0.4g 1.6g Carbohydrate 10.7g 42.8g of which sugars 4.4g 17.6g Fibre 2.1g 8.4g Protein 7.8g 31.2g Salt 0.28g 1.10g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Chicken (25%) (Chicken, Cornflour, Salt), Tomatoes (17%), Cooked Rice (9%) (Water, Rice), Black Turtle Beans, Red Onions, Sweetcorn, Sweet Potatoes, Chipotle Chilli Paste (Glucose Syrup, White Wine Vinegar, Dextrose, Fructose, Smoked Salt, Applewood Smoked Water, Ground Smoked Paprika, Ground Chipotle Chillies, Water, Rapeseed Oil, Tomato Purée, Concentrated Red Peppers, Garlic Purée, Cornflour, Salt), Tomato Passata, Rapeseed Oil, Spring Onions, Coriander, Garlic Purée, Tomato Extract, Lime Juice, Cornflour, Roast Garlic Purée, Ground Cumin, Sea Salt.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
May contain Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soya, Sulphites.
Warning: Although every care has been taken to remove all bones some may remain.
- STORAGE & PREP
Cooking Instructions: Needs cooking. Microwave only. Cook from chilled: 6 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Storage: Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
- NUTRITIONALS
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