Smoky Chipotle Chicken
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Description
Smoky, spicy and oh so moreish, our Smoky Chipotle Chicken meal for one will take your lunch game from bland to brilliant in just 7 minutes!
Each pot is packed with charred chicken, a smoky chilli tomato sauce, Mexican-style rice, black beans, sweetcorn and sweet potato for a healthy and super tasty bite indeed.
It's also high in protein - +31g - low in salt – 1.1g - and is a source of fibre – 8.4g – with just 444 calories per serving – winner winner chicken dinner.
Healthy. Delicious. Adventurous. Simple. What’s better than that?
Nutritional Info
| Nutrients | Per 100g | Per 400g Serving |
|---|---|---|
| Energy (kJ) | 464 | 1856 |
| Energy (kcal) | 111 | 444 |
| Fat | 3.6g | 14.4g |
| of which saturates | 0.4g | 1.6g |
| Carbohydrate | 10.7g | 42.8g |
| of which sugars | 4.4g | 17.6g |
| Fibre | 2.1g | 8.4g |
| Protein | 7.8g | 31.2g |
| Salt | 0.28g | 1.12g |
Ingredients
Cooked Chicken (25%) (Chicken, Cornflour, Salt), Tomatoes (17%), Cooked Rice (9%) (Water, Rice), Black Turtle Beans, Red Onions, Sweetcorn, Sweet Potatoes, Chipotle Chilli Paste (Glucose Syrup, White Wine Vinegar, Dextrose, Fructose, Smoked Salt, Applewood Smoked Water, Ground Smoked Paprika, Ground Chipotle Chillies, Water, Rapeseed Oil, Tomato Purée, Concentrated Red Peppers, Garlic Purée, Cornflour, Salt), Tomato Passata, Rapeseed Oil, Spring Onions, Coriander, Garlic Purée, Tomato Extract, Lime Juice, Cornflour, Roast Garlic Purée, Ground Cumin, Sea Salt.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soya, Sulphites
Storage and Prep
Needs cooking. Microwave only. Cook from chilled: 6 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 60g Serving Energy (kJ) 1476 885 Energy (kcal) 353 211 Fat 8.2g 4.9g of which saturates 2.7g 1.6g Carbohydrate 43.0g 25.8g of which sugars 4.2g 2.5g Fibre 15.0g 9.0g Protein 19.0g 11.4g Salt 0.89g 0.53g Ingredients
Oat Flour, Fat Reduced Cocoa Powder (12.5%), Dried Egg White, Maltodextrin, Oats (6%), Skimmed Milk Powder, Dried Whole Egg, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Chocolate Pieces (3.5%) [Sugar, Cocoa Mass, Cocoa Butter, Soya Lecithin, Natural Flavouring], Sugar, Milk Protein, Oligofructose, Vegetable Oil, Stabiliser (Xanthan Gum), Flavouring, Sweetener (Sucralose).
Allergy Advice: For allergens see ingredients in bold.
May contain: Nuts, Celery, Mustard, Sesame, Sulphites
Storage
Store in a cool dry place.
Prep
1) Remove lid completely & add 60ml of cold water (4 tablespoons) to the pot.
2) Stir thoroughly into a thick, velvety cake mix.
3) Cook in a microwave on full power (800W) for 45 seconds.
4) Leave to stand for approximately 30 seconds & enjoy.Warning: Pot will be hot to hold.
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Ingredients & Allergens
Nutrients Per 100g Per 80g Serving Energy (kJ) 700 560 Energy (kcal) 170 136 Fat 0.3g 0.2g of which saturates 0.3g 0.2g Carbohydrate 15.0g 12.0g of which sugars 2.1g 1.7g Fibre 57.0g 45.6g Protein 7.5g 6.0g Salt 0.03g 0.02g Ingredients
Polydextrose (dietary fibre), isomaltooligosaccharides*, water, bovine gelatine, sweeteners (erythritol, steviol glycosides), natural flavours, acid regulator (malic acid), sunflower oil, extract from (sweet potato, safflower, black carrot), glazing agent (carnauba wax). *source of glucose. **compared to traditional alternatives. (Comparison made by Tweek Sweets Ltd)
May contain: Peanuts, Nuts, Milk, Wheat, Soya
Storage
Store in a cool dry place, out of sunlight.
Prep
Ready to eat straight from the pack
Smoky Chipotle Chicken