Sweet Chilli Beef

Sweet Chilli Beef

Don’t reach for your takeaway menu; instead try this beef stir-fry. It’s just as tasty as your favourite Chinese and healthier too. With a searing hot wok, a rainbow of fresh ingredients you get a delicious medley of flavours that are HIGH in protein, LOW in fat and packing a whole lot of flavour.

Quick Facts

255 Calories
29g Protein
30.9g Carbs
1.8g Fat
35m Time
4 Serves

Perfect For

Slimming Down

Ingredients

  • 4 x Minute Steaks, Sliced
  • Low Calorie Cooking Spray
  • 1 x Large Onion Sliced
  • 1 x Red Pepper, Sliced
  • 1 x Green Pepper, Sliced
  • 1 x Red Chilli, Sliced
  • 1 x Green Chilli, Sliced
  • Sprinkle Of Sesame Seeds (To Garnish)
  • 390g Of Brown Rice
  • For The Marinade

  • 2 x Garlic Cloves, Crushed
  • 1 Inch Piece Fresh Ginger, Grated
  • ½ Tsp. Chilli Flakes (Optional)
  • 3 Tbsp. Balsamic Vinegar
  • 3 Tbsp. Soy Sauce
  • 3 Tbsp. Honey
Cook/Prep:35m
Serves: 4
Calories: 255
Fat: 1.8g
Sat Fat: 0.6g
Carbs: 30.9g
Fibre: 2.0g
Protein: 29g

Method:

  1. Mix all of your ingredients for your marinade into a bowl and add your steak strips. Allowing them to marinate for 30 minutes. Spray a large, heavy-based non-stick frying pan with your low calorie cooking spray and place over a high heat.
  2. Spray a non-stick frying pan with your low calorie cooking spray. Fry your sliced onions on a medium heat for a couple of minutes before adding your sliced peppers and chillies. Cook for a further 2 minutes.
  3. Add the contents of your marinade to the pan. Cook on a high heat until the mixture is reduced and sticky.
  4. Then bring your rice, water, and coarse salt (¼ teaspoon per cup of rice) to a boil. Cover, and reduce to a slow, steady simmer for 30 minutes. Use a wide, shallow pot with a tight-fitting lid to ensure your grains are cooked evenly.
  5. Serve and garnish with your sesame seeds.

Buy The Ingredients:

Just £3.00
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