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| Nutrient | Per 100g | Per serving (125g) |
|---|---|---|
| Energy (kJ) | 509 | 639 |
| Energy (kcal) | 121 | 152 |
| Fat | 3.1g | 3.9g |
| of which saturates | 0.4g | 0.5g |
| Carbohydrate | 19.5g | 24.4g |
| of which sugars | 0.6g | 0.8g |
| Fibre | 2.2g | 2.8g |
| Protein | 2.7g | 3.4g |
| Salt | 0.46g | 0.58g |
Nutritional information guideline only – view disclaimer.
When you're in a rush but want to eat healthily, you can't go wrong with a quick and convenient Tilda rice microwave pouch!
A perfect mix of pinto, beans, onions, smoky tomato paste, smoked paprika, coriander and chipotle chillies.
This Mexican-inspired flavour combination is perfect with chicken, fish or vegetables.
The handy pouch and two-minute prep time in the microwave make this the perfect choice for a busy lifestyle at home or work.
Why not try with a sharing bake or your favourite chilli? Or simply fill wraps with rice, avocado and peppers. Serve with authentic chipotle sauce for a kick!
QUICK FACTS:
- No artificial colours, flavours and preservatives
- Microwave cook in 2 minutes
- Vegan
- Gluten free
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- REVIEWS
- NUTRITIONALS
Nutrient Per 100g Per serving (125g) Energy (kJ) 509 639 Energy (kcal) 121 152 Fat 3.1g 3.9g of which saturates 0.4g 0.5g Carbohydrate 19.5g 24.4g of which sugars 0.6g 0.8g Fibre 2.2g 2.8g Protein 2.7g 3.4g Salt 0.46g 0.58g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Natural Long Grain Rice – Steamed (80%), Pinto Beans (4%), Onions, Red Peppers, Sunflower Oil, Tex Mex Paste (1.8%) (Water, Sugar, Smoked Paprika, Garlic, Sunflower Oil, Red Chilli, Green Pepper, Salt, Tomato Puree, Ground Chilli, Oregano, Onion, Cumin, Lemon Juice, Black Pepper, Natural Colour (Paprika Extract)), Tomato Paste, Smoked Paprika (0.6%), Chipotle Puree (0.4%), Coriander, Salt, Kaffir Lime Zest (0.2%), Natural Colour (Paprika Extract), Natural Flavouring.
Allergy Advice: For allergens, see ingredients in bold.
- STORAGE & PREP
Storage: Store in a cool, dry place. Once opened, keep refrigerated and use within 2 days. Do not consume if the pack is damaged or pierced.
Cooking:
Microwave
Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
Microwave ovens may vary. Adjust cooking time accordingly.Stir Fry
Stir fry for 3 mins, serve & enjoy.Important: Take care when handling the heated pouch.
Serving suggestion
Perfect for a spicy chicken burrito.
Fry onion, pepper, chilli powder, spring onions, beans and chicken. Once cooked, add rice. Place with cheese in wraps. Serve with soured cream.
For a vegetarian option, replace chicken with mixed beans. Add salsa and guacamole before folding.
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