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Top Tips On How To Approach A Festive Period

Easter, Halloween, New Year’s Eve, Boxing Day and Christmas Day. All festive periods that our brain gives us that little excuse to consume a huge amount of good food and drink far too much, and why shouldn’t it?

These are the occasions that bring family, friends and all loved ones close together, to celebrate life and to create some amazing memories.

Many of us are also aware that the food and drink being consumed could have a negative effect on your fitness regime. But, on the other hand, these periods can also be extremely healthy for our mental state.

You see it’s a chance to unwind and forget about that weights session or that spin class.

So, if you you’d like to know how you can enjoy the up coming festive period without feeling guilty, or damaging your fitness goals, keep on reading…

By Dan Rayner

Dan Rayner

Dan Rayner is the Pure Elite Beach Body Pro World Champion, International Male Model Pro World Champion, part time model and fitness blogger, who is based in Herne Bay, Kent.

He can be contacted on danraynerfitness@hotmail.com for one on one personal training and online coaching. With his website being www.danraynerfitness.com

You can also connect with Dan via social media, by searching Dan Rayner Fitness on Instagram, YouTube, Facebook and Twitter.

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