Italian Chicken Meatball Bites

1 min read

Christmas Party season is just around the corner! Impress your family and friends with these Italian inspired skewers that are ridiculously simple (and healthy too).

Serves 10. Per Portion: 64kcals, 5g protein, 4.1g fat, 1.7g carbs

Ingredients


10 x MuscleFood extra lean chicken meatballs
10 x small mozzarella pearls
2 red peppers
Handful of fresh basil leaves
2 tbsp basil oil

Step by Step:


1. Deseed and quarter the peppers
2. Place peppers on a tray and spray with oil
3. Grill under high heat for 10‐15 mins until skins charred and blackened.
4. Heat oil in frying pan and fry meatballs moving to evenly brown all over
5. Meanwhile, cut peppers into 20 chunks
6. Thread pepper, basil, meatball, mozzarella then pepper onto a cocktail stick
7. Drizzle with basil oil