Skip to content
112,000 reviews on Trustpilot ⭐️
UK-wide 6 days a week delivery 🚚
FREE delivery (orders over £80) 📦

Spend £70 & claim 2 x chicken burgers FREE 🍔
Spend £100 & claim 12 x protein bars FREE 🍫
Select your FREE GIFT at basket 🤑

Low Calorie Quinoa Tabbouleh

Written by: MuscleFood

|

|

Time to read 0 min

This stunning salad is crammed with body boosting nutrients, low calorie deliciousness and even packs a wicked protein punch with 10g per serving! It's also vegan friendly and fabulously gluten free - perfect as a healthy lunch on the move, a lighter midweek meal or even as a scrumptious side dish.

Quinoa Tabbouleh

Low Calorie Quinoa Tabbouleh

Prep time

5 min

Cook time

20 min

Servings

2

Category

Main

Origin

United Kingdom

Nutritional Information

Calories

Protein

Carbs

Fat

Ingredients

  • 100g dried quinoa
  • Handful of parsley – roughly chopped
  • 300g fresh tomatoes – diced
  • 100g cucumber – diced
  • 1 tbsp. olive oil
  • 2 tbsp. balsamic vinegar
  • Zest and juice from ½ lemon
  • 1 tsp. agave
  • ½ garlic clove – crushed
  • Mixed leaves to serve

Method

Step 1

Pop the quinoa on to bubble away according to packet instructions then cool once cooked.

Step 2

Mix together the olive oil, vinegar, lemon juice, agave and garlic.

Step 3

Dress a large serving plate with the mixed salad leaves.

Step 4

Mix together the quinoa, tomato and cucumber along with the salad dressing, then serve on top of the salad leaves.

MuscleFood Logo

Muscle Food

Welcome to Muscle Food! Your go to source for all things lean and healthy eating, nutritious high protein recipes, fitness tips and workout inspiration to help you crush your wellness goals.