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The Ultimate Burger Bowl | Muscle Food

The Ultimate Burger Bowl

Want a healthier way to serve up a burger? Combine juicy beef mince with the world’s greatest burger sauce, loaded with plenty of fresh salad and your favourite burger toppings. Enjoy savoury burger goodness without all the carby calories – you get everything from healthy fats, protein, veggies and greens!

Quick Facts

182 Calories

23.7g Protein

4.9g Carbs

7g Fat

30m Time

4 Serves

Perfect For

Slimming Down

Ingredients

400g Extra Lean Beef Mince
1 x Onion Chopped
1 x Garlic Clove, Crushed
Salt & Freshly Ground Black Pepper
½ Iceberg Lettuce, Roughly Shredded
8 x Gherkins, Sliced
1 x Red Onion, Chopped
2 x Tomatoes, Chopped
Low Calorie Cooking Spray

For The Ultimate Burger Sauce

3 Tbsp. Extra-Light Mayonnaise
5 Tbsp. Fat Free Fromage Frais
1 Tbsp. American-Style Mustard
2 Tbsp. Tomato Purée
2 Tsp. White Wine Vinegar
½ Tsp. Garlic Salt
¼ Tsp. Onion Granules

Cook/Prep:30m

Serves: 4

Calories: 182

Fat: 7.0g

Sat Fat: 2.3g

Carbs: 4.9g

Fibre: 1.1g

Protein: 23.7g

Method:

Spray a large, heavy-based non-stick frying pan with your low calorie cooking spray and place over a high heat.
Add your beef mince, onion and garlic, and stir fry for 6-7 minutes or, until your beef is cooked through and your onions have softened. Don’t forget to season well.
Meanwhile, put all your ultimate burger sauce ingredients into a bowl with 4 tablespoons of water and whisk until well combined.
Mix together your lettuce, gherkins, onions and tomatoes and divide between four wide bowls.
Spoon your beef mixture on top, drizzle your ultimate burger sauce on top and serve hot.