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The Ultimate Burger Bowl
Want a healthier way to serve up a burger? Combine juicy beef mince with the world’s greatest burger sauce, loaded with plenty of fresh salad and your favourite burger toppings. Enjoy savoury burger goodness without all the carby calories – you get everything from healthy fats, protein, veggies and greens!
Quick Facts
182
Calories
23.7g
Protein
4.9g
Carbs
7g
Fat
30m
Time
4
Serves
Perfect For

Ingredients
- 400g Extra Lean Beef Mince
- 1 x Onion Chopped
- 1 x Garlic Clove, Crushed
- Salt & Freshly Ground Black Pepper
- ½ Iceberg Lettuce, Roughly Shredded
- 8 x Gherkins, Sliced
- 1 x Red Onion, Chopped
- 2 x Tomatoes, Chopped
- Low Calorie Cooking Spray
- 3 Tbsp. Extra-Light Mayonnaise
- 5 Tbsp. Fat Free Fromage Frais
- 1 Tbsp. American-Style Mustard
- 2 Tbsp. Tomato Purée
- 2 Tsp. White Wine Vinegar
- ½ Tsp. Garlic Salt
- ¼ Tsp. Onion Granules
For The Ultimate Burger Sauce


Calories: 182
Fat: 7.0g
Sat Fat: 2.3g
Carbs: 4.9g
Fibre: 1.1g
Protein: 23.7g
Method:
- Spray a large, heavy-based non-stick frying pan with your low calorie cooking spray and place over a high heat.
- Add your beef mince, onion and garlic, and stir fry for 6-7 minutes or, until your beef is cooked through and your onions have softened. Don’t forget to season well.
- Meanwhile, put all your ultimate burger sauce ingredients into a bowl with 4 tablespoons of water and whisk until well combined.
- Mix together your lettuce, gherkins, onions and tomatoes and divide between four wide bowls.
- Spoon your beef mixture on top, drizzle your ultimate burger sauce on top and serve hot.