10 x Healthy ready meals + 2.5kg chicken breasts FREE

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🐔 72-Hour Chicken Deal! 5kg for £22 — Use Code 22CHICK Before It’s Gone! Claim here 🔥

10 x Healthy ready meals + 2.5kg chicken breasts FREE 10 x Healthy ready meals + 2.5kg chicken breasts FREE 10 x Healthy ready meals + 2.5kg chicken breasts FREE

Buy 10 high protein prepped pots and get 2.5kg chicken free

Separately :
£71.89
£71.89 - £71.89
£71.89
Deal price: £44.90
£44.90 - £44.90
Deal price: £44.90
FREE delivery on every order
£1 delivery on orders £80+ in stock
Loyalty Icon You will earn 44 points with this purchase!
Hamper info:

Fuel your week with flavour and unbeatable value. When you pick up this bundle of 10 delicious, high-protein ready meals, we’ll add 2.5kg of lean, fresh chicken breast absolutely free — worth £26.99.

Here’s what’s inside:

  • 2 x Beef Ragu & Cherry Tomato Tagliatelle Pots
  • 2 x Tikka Chicken & Rice Pots
  • 2 x Satay Chicken & Rice Pots
  • 1 x Thai Curry Chicken & Rice Pot
  • 2 x Black Bean Chicken & Rice Pots
  • 1 x Butter Chicken Pot
  • 2.5 kg premium chicken breast

That’s 10 convenient, nutritious meals ready when you need them, plus 10–12 premium chicken breasts at no extra cost. Perfect for meal prep, batch cooking or stocking up your freezer.

Subscription info:

Meet your MuscleFood subscription that flexes with you. Easy-to-start. Easy-to-cancel.

  • Control your delivery date
  • Enjoy flexible deliveries
  • Easy cancellation, anytime
  • Enjoy exclusive savings
Delivery:

Experience the convenience of our nationwide shipping service through DPD across mainland UK. Rest assured, we'll keep you informed every step of the way. Once dispatched, we'll send you an email notification with your tracking details, allowing you to conveniently track your parcel using the DPD app or website.

To ensure the freshness of your perishable products, we utilise our specially designed Ice Cube System with Gel ice packs which have been validated to maintain temperature.

Select your preferred delivery date at the checkout, and our dedicated team will promptly prepare your order. Once your order is ready and in the hands of DPD, you will receive your tracking number.

On the day of delivery, you will receive an email or text notification providing you with an hour-long delivery window. Kindly note that this is a guide time. If you are unavailable during the delivery, our driver will make an attempt to leave your parcel in a safe place as instructed. Please be reassured that our drivers are required to knock or ring the bell upon arrival to ensure your awareness of the delivery.

We highly recommend downloading the DPD App for real-time updates and notifications about your parcel's whereabouts. From being notified when it's out for delivery to receiving a one-hour time slot and even a 30-minute notification, you'll be able to track every step of your delivery journey.

Reviews:

Customers combine with...

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    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    40 Freezer Bags (7" x 9")

    £2.50
    £2.50 - £2.50
    £2.50
    In stock

    The best way to preserve the goodness of your lean meat is by freezing it and with our 7"x9" bags it's never been simpler! Our Freezer Bags (7" x 9...

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  • i

    Ingredients & Allergens

    Nutrients Per 100g Per 2g Serving
    Energy (kJ) 3692 73
    Energy (kcal) 886 17
    Fat 100.0g 2.0g
      of which saturates 14.0g 0.3g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 0.0g 0.0g
    Salt 0.0g 0.0g

    Nutritional information guideline only

    Ingredients

    100% Cold-Pressed Extra Virgin Olive Oil.

    Allergy Advice: For allergens, see ingredients in bold.

    Warning: Danger: Pressurised container. May burst if heated. Extremely flammable aerosol. Keep out of reach of children. Keep away from heat, hot surfaces, sparks, open flames and other ignition sources. No smoking. Do not spray on an open flame or other ignition source. Do not pierce or burn, even after use. Protect from sunlight. Do not expose to temperatures exceeding 50°C/122°F.

    Storage

    Store at room temperature away from light and heat.

    Prep

    Use for: Gentle Cooking, Air-Frying, Coating.

    Good Phats Extra Virgin Olive Oil 200ml

    £6.95
    £6.95 - £6.95
    £6.95
    In stock

    Good Phat's Extra Virgin Olive Oil Spray is made from 100% extra virgin olive oil with no emulsifiers, seed oils, water, or fillers. It's the ideal...

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  • i

    Ingredients & Allergens

    Nutrients Per 100g Per 2g Serving
    Energy (kJ) 1139 22
    Energy (kcal) 1 0
    Fat 8.0g 0.2g
      of which saturates 1.0g 0.0g
    Carbohydrate 58.0g 1.2g
      of which sugars 16.0g 0.3g
    Fibre 27.0g 0.5g
    Protein 12.0g 0.2g
    Salt 8.0g 0.16g

    Nutritional information guideline only

    Ingredients

    Paprika, Smoked Paprika, Black Pepper, Brown Sugar, Sea Salt, Garlic Powder, Chilli Powder, Celery Salt (Celery, Salt )

    Allergy Advice: For allergens, see ingredients in bold.

    May contain: Mustard

    Storage

    Store in a cool, dry place.

    Prep

    Shake sachet contents before use.

    BOHNS Breast Enhancer Dry Rub Mix

    £4.95
    £4.95 - £4.95
    £4.95
    In stock

    Bring out the best in chicken with Breast Enhancer, a warming, aromatic blend crafted for lighter meats. With smoky paprika, garlic, chilli, black ...

    View full details
  • i

    Ingredients & Allergens

    Nutrients Per 100g Per 2g Serving
    Energy (kJ) 892 17
    Energy (kcal) 1 0
    Fat 4.0g 0.1g
      of which saturates 1.0g 0.0g
    Carbohydrate 47.0g 0.9g
      of which sugars 9.0g 0.2g
    Fibre 15.0g 0.3g
    Protein 8.0g 0.2g
    Salt 30.0g 0.6g

    Nutritional information guideline only

    Ingredients

    Sea Salt (30%), Black Pepper (15%), Onion Granules (15%), Garlic Granules, Crushed Red Pepper, Thyme Powder, Rosemary dried cut, Coriander dried cut.

    Allergy Advice: For allergens, see ingredients in bold.

    May contain: Celery, Mustard

    Storage

    Store in a cool, dry place.

    Prep

    Shake sachet contents before use.

    BOHNS Steak Mate Dry Rub Mix

    £4.95
    £4.95 - £4.95
    £4.95
    In stock

    Take your steaks to the next level with Steak Mate, the seasoning blend that never lets you down. A bold mix of salt, black pepper, onion and garli...

    View full details

10 x Healthy ready meals + 2.5kg chicken breasts FREE

£44.90
£44.90

Your 10 high protein prepped pots include:

Beef Ragu & Cherry Tomato Tagliatelle Pot 320g
i

Ingredients & Allergens

Nutrients Per 100g Per 320g Serving
Energy (kJ) 595 1904
Energy (kcal) 142 454
Fat 5.3g 17.0g
  of which saturates 1.5g 4.8g
Carbohydrate 15.0g 48.0g
  of which sugars 2.9g 9.3g
Fibre 2.1g 6.7g
Protein 7.5g 24.0g
Salt 0.44g 1.41g

Nutritional information guideline only

Ingredients

Beef Ragu (54%) [Tomato Puree, Basil Beef Mince (24%) (Beef Mince, Basil, Herbs, Garlic Powder, Salt, Black Pepper), Water, Mushrooms, Carrot, Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Cloves), Garlic Puree, Rapeseed Oil, Salt, Basil, Herbs, Acidity Regulator: Citric Acid, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower Oil), White Pepper], Tagliatelle (37%) [Water, Durum Wheat Semolina], Semi Dried Cherry Tomatoes (9%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Milk, Soya, Mustard, Sulphite.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Beef Ragu & Cherry Tomato Tagliatelle Pot - 2 x 320g

Why do we love this meal pot? Well, it's super tasty, super easy to prepare and deliciously healthy too!
Yes folks, this Beef Ragu & Tagliatelle Pot is... Read More

Tikka Chicken & Rice Pot 309g
i

Ingredients & Allergens

Nutrients Per 100g Per 309g Serving
Energy (kJ) 440 1359
Energy (kcal) 105 324
Fat 2.4g 7.4g
  of which saturates 0.9g 2.8g
Carbohydrate 10.7g 33.1g
  of which sugars 0.1g 0.3g
Fibre 1.0g 3.1g
Protein 9.6g 29.7g
Salt 0.42g 1.3g

Nutritional information guideline only

Ingredients

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Water, Cauliflower (5%), Broccoli (5%), Coconut Milk (Coconut Milk, Water), Carrots (3.5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Onions, Ground Spices (Paprika, Coriander, Turmeric, Cinnamon, Cumin, Black Pepper, Mace, Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Tomato Purée, Cornflour, Red Chillies, Salt.

Allergy advice: For allergens, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Tikka Chicken & Rice Pot - 2 x 309g

Our Tikka Chicken & Rice Pot is a tasty, low-fat dish made from succulent chicken breast, broccoli and cauliflower, served in a delicately spiced Tikka style curry... Read More

BEFORE YOU GO...

Combine your savings with these customer favourites

Double up on savings by taking advantage of our exclusive discounts. You can unlock even more value when combining your hamper with our delectable array of meats and enjoy incredible savings.

    i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Nutritional information guideline only

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking. Once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

    Separately:  £53.98

    Deal price: £34.99

    You save: £18.99

    5kg Lean chicken breasts

    These premium chicken breast fillets are lean, succulent and above all else....tasty!

    Would you like to add?

    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Ingredients

    MAY CONTAIN ALLERGENS Products in this bundle will vary day to day. So please be aware if you have any allergies this bundle is not for you as may contain any of the 14 major allergens.

    Minimum shelf life of products: 1 - 3 Days

    Please refer to product packaging for full details

    Worth over: £23.23

    Deal price: £10.99

    You save over: £12.24

    Lucky dip selection

    Ribs, burgers, pizzas, mince, …with this Lucky dip selection it could be anything for just £9.99.

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    i

    Ingredients & Allergens

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 184 184
    Energy (kcal) 43 43
    Fat 0.0g 0.0g
      of which saturates 0.0g 0.0g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 10.8g 10.8g
    Salt 0.46g 0.46g

    Nutritional information guideline only

    Ingredients

    100% Pure Egg Whites

    Allergy Advice: for allergens, see ingredients in bold.

    Storage

    For use by date see top of pack. Fresh: Keep refrigerated and use within 3 days of opening and always by the use by date. Minimum shelf life on delivery is 3 days. Frozen: Store below -18C. Defrost and use within 48 hours of opening.

    Prep

    Shake well before use.

    Was: £27.00

    Deal price: £24.00

    You save: £3.00

    Liquid Egg Whites 6 x 1kg

    100% pure liquid egg whites, no extras, perfect for high-protein meals.

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Your questions, answered.

When we say we have your back, we mean it. Have questions or need advice? Chat with our team here...

Can I freeze my goods?

All of our prepped meal pots are suitable for home freezing and can be cooked in the microwave directly from frozen.

Our meals will arrive with a minimum of 3 days shelf life, so please ensure that you freeze the pots appropriately (all of our pots can be cooked in the microwave directly from frozen or defrosted in the fridge and cooked from chilled).

How are you cheaper than supermarkets?

Our Hampers offer fantastic value for your money, we have carefully designed these in a way so you get rewarded for buying in bulk whilst giving you different healthy meal alternatives. 

At Musclefood we also cut out the middleman which enables us to pass along those savings directly to our customers.  

You can order as often as you like, with no order frequency requirements or limits.

Where can I find ingredients & nutritional info?

You'll be able to see the nutritional information by clicking the i on each product for a full nutritional breakdown, and on the product's packaging when it arrives with you.

What areas do you deliver to?

We currently deliver *nearly* all over the United Kingdom – hooray! 

But, there are some extended delivery areas of the UK where we have some limitation on the days we can get your goodies to you. Check out our full delivery list here for all the details. 

We’re also currently unable to reach Argyll, Arran, Dundee, Guernsey, thern Highlands, Orkney, and Shetland. 

We’re working really hard to make delivery to these areas a reality, so please bear with us and we’ll update you when that dream comes true.  

How long does delivery typically take?

You set the date and we’ll make it happen. You’re in total control of when you’d like your order to arrive with you.

Of course, occasionally there may be some issues with your delivery.  If that’s the case, reach out to our customer support team who will be happy to help.

What are the delivery charges?

If your order is below £80, we charge a flat rate of £5.99 for premium tracked delivery. Even better though, if your order is £80 or above your delivery costs will be JUST £1.

Still have questions? Learn more here.

Buy 10 high protein prepped pots and get 2.5kg chicken free

Separately £71.89
Deal price £44.90
You Save: ££26.99
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Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including £30 minimum spend for chilled orders after discount. The before price of this hamper is based on the price all these items would cost separately as of 17th September 2025. MuscleFood reserves the right to extend or cancel this promotion at any time. Meals based on recommended serving sizes.