Cajun Beef & Rice Pot
Description
Awaken your tastebuds with the spicy flavours of New Orleans thanks to our delectable Cajun Beef & Rice pot.
This delicious, warming dish combines tender beef mince with a rich cajun sauce and veggies resulting in a bold, healthy meal for one.
In fact, each portion has just 304 calories and a superb +21g protein!
With fluffy rice and mushrooms, this is the perfect dish to take to work with you as a comforting lunch or enjoy as a quick evening meal.
Plus, because it can be easily stored in your freezer, you can have it ready when you like!
Nutritional Info
| Nutrients | Per 100g | Per 320g Serving |
|---|---|---|
| Energy (kJ) | 400 | 1280 |
| Energy (kcal) | 95 | 304 |
| Fat | 1.9g | 6.1g |
| of which saturates | 0.7g | 2.2g |
| Carbohydrate | 12.2g | 39.0g |
| of which sugars | 1.8g | 5.8g |
| Fibre | 1.0g | 3.2g |
| Protein | 6.7g | 21.4g |
| Salt | 0.48g | 1.54g |
Ingredients
Cooked Rice (31%) (Water, Rice), Cooked Minced Beef (25%) (Minced Beef, Dried Garlic, Basil, Ground Black Pepper, Salt), Tomatoes, Water, Mushrooms (6%), Red Peppers (6%), Onions, Carrots (3%), Spring Onions (3%), Cajun Spice (Brown Sugar, Smoked Paprika, Salt, Paprika, Black Pepper, Dried Red Chillies), Vinegar, Garlic Purée, Rapeseed Oil, Sugar Syrup, Cornflour, Tomato Purée, Salt, Dried Onions, Tamarind Extract, Ground Black Pepper, Ground Cloves, Lemon Oil.
Allergy advice: For allergens, see ingredients in bold.
May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites
Storage and Prep
Microwave only.
Cook from chilled: 4 minutes (800W).
Cook from frozen: 7 minutes (800W).
Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot before serving. Take care on handling pot.
Cajun Beef & Rice Pot