Chicken Balti & Rice Pot
Description
Deliciously medium spiced, our Chicken Balti rice pot is brimming with the traditional flavours of a classic curry but healthier!
Made with tender pieces of chicken breast, diced red peppers, long-grain rice and topped with coriander for extra zing.
We reckon it tastes just as good as a real takeaway, but with 35g of protein, just 336 calories per portion and the fact it's low fat and salt - it's certainly a lot kinder on your macros.
Nutritional Info
| Nutrients | Per 100g | Per 320g Serving |
|---|---|---|
| Energy (kJ) | 442 | 1414 |
| Energy (kcal) | 105 | 336 |
| Fat | 2.4g | 7.7g |
| of which saturates | 0.7g | 2.2g |
| Carbohydrate | 9.3g | 29.8g |
| of which sugars | 1.9g | 6.1g |
| Fibre | 1.9g | 6.1g |
| Protein | 11.0g | 35.2g |
| Salt | 0.29g | 0.93g |
Ingredients
Cooked Chicken (31%) [Chicken, Salt], Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Balti Sauce (19%) [Tomato Puree, Water, Red Onion, Garlic Puree, Ginger Puree, Rapeseed Oil, Molasse Syrup, Garam Masala, Red Chilli, Curry Powder, Lemon Juice from Concentrate, Agave Syrup, Ground Coriander, Ground Cumin, Turmeric, Salt, Fenugreek, Sunflower Oil, Cayenne Pepper, Acidity Regulator: Citric Acid, Herbs, Cassia], Diced Red Peppers (13%), Onion (6%).
Allergy Advice: For allergens, see ingredients in bold.
May contain: Gluten, Milk, Mustard, Soya, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Chicken Balti & Rice Pot