Leon Golden Lentil Dahl - 250g
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Description
Creamy, golden and gloriously warming. This lentil dhal is simmered with coconut, tomato and green beans for a satisfying, plant-based meal. Naturally rich in protein and fibre – and ready in just 90 seconds.
Nutritional Info
| Nutrients | Per 100g | Per 250g Serving |
|---|---|---|
| Energy (kJ) | 336 | 840 |
| Energy (kcal) | 80 | 200 |
| Fat | 3.1g | 7.8g |
| of which saturates | 0.2g | 0.5g |
| Carbohydrate | 10.8g | 27.0g |
| of which sugars | 3.9g | 9.8g |
| Fibre | 5.4g | 13.5g |
| Protein | 4.3g | 10.8g |
| Salt | 0.6g | 1.5g |
Ingredients
Cooked Split Chickpeas (34%) [Water, Split Chickpeas], Cooked Red Split Lentils (21%) [Water, Red Split Lentils], Cooked Split Mung Beans (15%) [Water, Split Mung Beans], Coconut Cream (8%), Onions, Green Beans (6%), Tomato (4%), Vegetable Oil (Rapeseed and/or Sunflower), Garlic Puree, Salt, Turmeric Extract, Mustard Seeds, Lemon Juice, Coriander, Cornflour, Turmeric Powder, Cumin Seeds, Ground Coriander, Garam Masala Powder [Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves], Crushed Curry Leaf, Chilli Flakes, Thyme, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Black Pepper Powder.
Allergy Advice: For allergens, see ingredients in bold.
Storage and Prep
For best results microwave.
Microwave on full power: squeeze pouch, tear strip & stand upright, microwave (900w) for 90 secs.
Hob on a medium heat: add 2 tbsp water, bring to a boil, simmer for 3 mins.
Warning: take care when opening the pouch as hot steam may escape.
Leave to stand for 1 minute. Check product is piping hot before serving, but it can also be eaten cold.
All cooking appliances vary, this is a guide only.
Leon Golden Lentil Dahl - 250g