Black Bean Chicken & Rice Pot
Description
Energise your workday with our Black Bean Chicken & Rice Pot.
With a blend of tender chicken breast marinated in a rich black bean sauce, veggies and fluffy rice, this pot is a perfect lunchtime bite that's ready in minutes.
And the best part is it comes in at just 280 calories per portion!
You'll even enjoy a brilliant 28g of satiating protein per serving - a perfect addition to any healthy diet.
Nutritional Info
| Nutrients | Per 100g | Per 315g Serving |
|---|---|---|
| Energy (kJ) | 376 | 1184 |
| Energy (kcal) | 89 | 280 |
| Fat | 0.8g | 2.5g |
| of which saturates | 0.2g | 0.6g |
| Carbohydrate | 11.1g | 35.0g |
| of which sugars | 0.7g | 2.2g |
| Fibre | 0.8g | 2.5g |
| Protein | 8.9g | 28.0g |
| Salt | 0.4g | 1.26g |
Ingredients
Cooked Chicken (32%) (Chicken, Salt), Cooked Rice (31%) (Water, Rice), Water, Green Beans (6%), Carrots (5%), Red Peppers (4.5%), Garlic Purée, Onions, Black Beans (Soya), Honey, Ginger Purée, Cornflour, Cider Vinegar, Red Chillies, Salt, Soybeans, Wheat.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
Black Bean Chicken & Rice Pot