Braised Beef & Colcannon Mash
Description
Get ready to embark on a taste sensation with our NEW Muscle Food Braised Beef & Colcannon Mash!
This dish features tender and juicy braised beef steak, cooked to perfection in a rich combination of red wine, ale, and vegetable gravy.
Served alongside a comforting bed of cabbage and spring onion mashed potatoes, and accompanied by sweet and tender carrots, this meal is nothing short of a flavourful delight.
But the goodness doesn't end there!
In addition to its fantastic taste, this dish boasts super impressive nutritional credentials serving up one of your daily recommended portions and fruit and veg.
With just 356 calories per serving, 42.4g of carbohydrates for sustained energy, and a satisfyingly high 20.4g of protein to support your fitness goals, it's a winner all-round.
Plus, it’s suitable for freezing, making it a convenient option for those days when you need a quick and nutritious feast that’ll tickle the taste buds AND keep your healthy diet on track too.
Nutritional Info
| Nutrients | Per 100g | Per 400g Serving |
|---|---|---|
| Energy (kJ) | 375 | 1500 |
| Energy (kcal) | 89 | 356 |
| Fat | 2.7g | 10.8g |
| of which saturates | 0.9g | 3.6g |
| Carbohydrate | 10.6g | 42.4g |
| of which sugars | 1.5g | 6.0g |
| Fibre | 1.1g | 4.4g |
| Protein | 5.1g | 20.4g |
| Salt | 0.3g | 1.2g |
Ingredients
Potatoes (33%), Cooked Beef (12%), Savoy Cabbage (10%), Water, Carrots, Leeks, Onions, Brown Ale (contains Barley, Gluten), Red Wine, Semi-Skimmed Milk, Butter (Milk), Rapeseed Oil, Cornflour, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Tomato Purée, Spring Onions, Garlic Purée, Salt, Vinegar, Sugar Syrup, Colour: Plain Caramel, Beef Gelatine, Rosemary, Thyme, Ground Black Pepper, Dried Onions, Tamarind Extract, Ground Cloves, Lemon Oil.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold.
May contain: Eggs, Crustaceans, Fish, Soya, Celery, Mustard, Molluscs, Sulphites
Storage and Prep
Needs cooking. Microwave only.
Cook from chilled: 4 minutes (900W).
Cook from frozen: 8 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Customers combine with...
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£20 WITH CODE 20CHICK
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
5 for £5
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Ingredients & Allergens
Nutrients Per 100g Per 125g Serving Energy (kJ) 543 678 Energy (kcal) 128 160 Fat 1.8g 2.3g of which saturates 0.3g 0.4g Carbohydrate 24.8g 31.0g of which sugars 0.3g 0.4g Fibre 0.9g 1.1g Protein 2.8g 3.5g Salt 0.41g 0.51g Ingredients
Natural Basmati Rice – Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper.
Allergy Advice: For allergens see ingredients in bold.
Warning: Packed in a protective atmosphere.
Storage
Store in a cool dry place.
Prep
Best served hot but can be consumed cold.
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
Microwave ovens may vary. Adjust cooking time accordingly.Stir fry for 3 mins, serve & enjoy.
Take care when handling the heated pouch.
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Save £6.50
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
Current price £9.99Original price £16.49Original price £16.49 - Original price £16.49Original price £16.49£9.99 - £9.99Current price £9.99In stock -
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Ingredients & Allergens
Nutrients Per 100g Per 330g Serving Energy (kJ) 216 712 Energy (kcal) 51 168 Fat 1.0g 3.3g of which saturates 0.2g 0.7g Carbohydrate 5.5g 18.2g of which sugars 4.7g 15.5g Fibre 1.0g 3.3g Protein 4.6g 15.2g Salt 0.1g 0.33g Ingredients
Skimmed Milk (92%), Milk Protein, Maltodextrin, Fat Reduced Cocoa Powder, Sunflower Oil, Citrus & Oat Fibre, Thickeners (Cellulose Gel, Cellulose Gum), Flavourings, Vitamins (Vitamin C, Niacin, Vitamin B6, B1, Vitamin A, Folic Acid), Stabiliser (Sodium Phosphate), Acidity Regulator (Sodium Hydroxide, Sodium Citrate), Sweetener (Sucralose).
Allergy Advice:Â For allergens see ingredients in bold.
Storage
Once opened, keep in the fridge and consume within three days.
Prep
Best served chilled, shake well before drinking.
Braised Beef & Colcannon Mash