Satay Chicken & Rice Pot
Description
Ready your taste buds for some high protein deliciousness - say hello to our sensational Satay Chicken & Rice Pot!
This delectable dish has a bold, spicy taste with a hint of sweetness that will make your taste buds do a happy dance.
Plus a nutritional profile not to be sniffed at with 30g protein per serving and less than 3% fat.
Perfect for quick fixes and when you’re in need of a tasty high protein meal but don’t fancy cooking!
It features tender chicken breast, red peppers and green beans, all cocooned in a sweet and delicately spiced satay style sauce with long grain rice - are you drooling? Because we're drooling...
Nutritional Info
| Nutrients | Per 100g | Per 311g Serving |
|---|---|---|
| Energy (kJ) | 482 | 1499 |
| Energy (kcal) | 114 | 354 |
| Fat | 2.7g | 8.4g |
| of which saturates | 0.9g | 2.8g |
| Carbohydrate | 12.7g | 39.5g |
| of which sugars | 0.2g | 0.6g |
| Fibre | 0.6g | 1.9g |
| Protein | 9.7g | 30.2g |
| Salt | 0.47g | 1.46g |
Ingredients
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Skimmed Milk, Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Sunflower Seeds, Soya Butter (Toasted Soya, Soya Oil, Cane Sugar, Palm Oil, Sea Salt), Agave Syrup, Ginger Purée, Garlic Purée, Lime Juice, Salt, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Soybeans, Cornflour, Red Chillies, Wheat, Flavouring, Dried Onions.
Allergy advice: For allergens see ingredients in bold.
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
Customers combine with...
-
Save £3.00
i
Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
Save £6.50
i
Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
Current price £9.99Original price £16.49Original price £16.49 - Original price £16.49Original price £16.49£9.99 - £9.99Current price £9.99In stock -
i
Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 140g Serving Energy (kJ) 449 628 Energy (kcal) 106 148 Fat 1.1g 1.5g of which saturates 0.3g 0.4g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.0g 0.0g Protein 24.0g 33.6g Salt 0.2g 0.28g Ingredients
Chicken (100%).
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Pre-heat the oven to 190C/ Fan 170C
Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes
Turn once during cooking£1.65£1.65 - £3.59Current price £1.65In StockCooking for one but want a lean and high protein meal? This is the cut for you!Packed with rich, succulent flavour this is a single serve Premium C...
View full details -
New
i
Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g £10.00£10.00 - £100.00Current price £10.00In StockLooking for the ideal gift for the meat, protein enthusiast in your life? Look no further! Presenting the MuscleFood Gift Card, the ultimate gift t...
View full details
Satay Chicken & Rice Pot