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Special "Not Fried" Rice

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£5.99
£5.99 - £5.99
Current price £5.99
Weight: 370.0 g
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Description

Chicken, char siu pork and prawns all dished up in our Special “Not Fried” rice bursting with lip-smacking flavour mushrooms, carrots, peas and spring onions…

That's right, we’ve just upped your lunch game from bland and boring to delicious and nutritious with this HIGH protein, low fat ding meal for one.

Ready in 6 minutes, each portion will serve up +31g protein, 385 calories, 7g fat along with all the flavour of your favourite special fried rice but none of the guilt – epic!

So go on and hit add to basket– after all, why eat dull when you can tuck into the exotic AND healthy?

Nutritional Info
Nutrients Per 100g Per 370g Serving
Energy (kJ) 439 1624
Energy (kcal) 104 384
Fat 1.9g 7.0g
  of which saturates 0.5g 1.9g
Carbohydrate 12.7g 47.0g
  of which sugars 0.1g 0.4g
Fibre 1.0g 3.7g
Protein 8.5g 31.5g
Salt 0.65g 2.41g
Ingredients

Cooked Rice (45%) (Water, Rice), Cooked Chicken (13%) (Chicken, Cornflour, Salt), Char Siu Pork (10%) (Pork, Water, Seasonings (Sugar, Cornflour, Ground Spices (Ginger, Aniseed, Black Pepper), Dried Tomatoes, Dried Onions, Salt, Wheat flour, (Calcium Carbonate, Iron, Niacin, Thiamin), Dried Garlic, Flavouring (Soya), Sunflower Oil, Spice Extract, Colour: Curcumin), Spice Blend (Sugar, Ground Spices (Star Anise, Fennel, Black Pepper, Ginger, Cinnamon, Cloves), Salt, Garlic, Onions, Rapeseed Oil), Salt), Mushrooms, Peas, Prawns (Crustaceans), Carrots, Spring Onions, Soy Sauce(Water, Soybeans, Wheat, Salt), Ginger Purée, Roast Garlic Purée, Rapeseed Oil, Salt, Onion Oil, Flavouring.

Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold

May contain: Crustaceans, Eggs, Fish, Milk, Celery, Mustard, Molluscs

Storage and Prep
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours. Needs cooking. Microwave only. Not suitable for oven cooking.

Cook from chilled: 6 minutes (900W)
Cook from frozen: 8 minutes (900W)

  1. Remove sleeve. Pierce film lid.
  2. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film.
  3. Leave to stand for 1 minute after cooking.
  4. Stir well before serving.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
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Special "Not Fried" Rice

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