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Rated Excellent on Trustpilot
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Rated Excellent on Trustpilot

Takeaway Favourites Hamper


Takeaway Favourites Hamper

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Only £16.99
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Enjoy the best of your favourite takeaways without ditching the diet with our healthy takeaway favourites hamper! Saving you time and calories, our healthy takeaway favourites hamper include signature dishes and flavours inspired by Indian, Asian, Italian, American and English cuisine.

Enjoy the best of your favourite takeaways without ditching the diet with our healthy takeaway favourites hamper! Saving you time and calories, our healthy takeaway favourites hamper include signature dishes and flavours inspired by Indian, Asian, Italian, American and English cuisine.

Satay Chicken & Rice Pot

Quantity: 1
Normally: £3.99

Steam cooked chicken breast with fluffy basmati rice, green beans and red peppers, all in a satay sauce.

Nutrient
Per serving
Per 100g
Energy (kJ)
1,499
482
Energy (kcal)
355
114
Fat
8.4g
2.7g
Saturated Fat
2.8g
0.9g
Carbohydrate
39.5g
12.7g
Sugar
0.6g
0.2g
Protein
30.2g
9.7g
Salt
1.5g
0.5g

The Ultimate Fish and Chips Recipe Kit

Quantity: 1
Normally: £5.00

This beautiful breaded cod with chips, crushed minted peas and a creamy tartare sauce not only tastes amazing, but counts as one of your five a-day too! The perfect fakeaway.

Nutrient
Per serving
Per 100g
Energy (kJ)
1,935
399
Energy (kcal)
461
95
Fat
10.7g
2.2g
Saturated Fat
1.5g
0.3g
Carbohydrate
53.4g
11.0g
Sugar
12.1g
2.5g
Protein
39.3g
8.1g
Salt
1.2g
0.3g

High Protein Mighty Meaty Pizza

Quantity: 1
Normally: £3.99

Loaded with chicken, beef and bacon this High Protein Mighty Meaty Pizza is the ultimate macro friendly treat!

Nutrient
Per serving
Per 100g
Energy (kJ)
1,995
907
Energy (kcal)
475
216
Fat
14.3g
6.5g
Saturated Fat
5.7g
2.6g
Carbohydrate
46.4g
21.1g
Sugar
10.1g
4.6g
Protein
36.5g
16.6g
Salt
3.3g
1.5g

Thai Beef Massaman Recipe Kit ****

Quantity: 1
Normally: £5.00

Get your chops around our innovative Thai Beef Massaman Curry that makes meal times simpler!

Nutrient
Per serving
Per 100g
Energy (kJ)
2,114
445
Energy (kcal)
504
106
Fat
17.6g
3.7g
Saturated Fat
10.0g
2.1g
Carbohydrate
46.6g
9.8g
Sugar
12.8g
2.7g
Protein
40.4g
8.5g
Salt
6.7g
1.4g

Chicken Balti & Rice Pot - 336 kcal

Quantity: 1
Normally: £3.99

We reckon it tastes just as good as a real takeaway. But with 35g of protein, low fat and low salt, it's a lot kinder on your macros.

Nutrient
Per serving
Per 100g
Energy (kJ)
1,414
442
Energy (kcal)
336
105
Fat
7.7g
2.4g
Saturated Fat
2.2g
0.7g
Carbohydrate
29.8g
9.3g
Sugar
6.1g
1.9g
Protein
35.2g
11.0g
Salt
0.9g
0.3g

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  • REVIEWS

    5 / 5 stars
    Based on 1 review(s)

    Recent Reviews

    1 of 1 reviews
    I love it!
    12/01/2021

  • NUTRITIONALS
  • INGREDIENTS

    Cooked Chicken (33%), Cooked Rice (32%), Satay Sauce (19%) [Coconut Milk, Peanut Paste, Water, Soya Sauce (Water, Salt, Soy beansWheat Flour), Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace)], Green Beans (9%), Red Peppers (6%).

    ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

    Potato, Cod Fillet (Fish), Lemon, Garden Peas, Edamame Beans (Soya), Tartare Sauce [Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, Mustard), Gherkins (14%), Mustard (Water, Mustard Seed, Spirit Vinegar, Salt, Turmeric), Silverskin Onions (10%), Sunflower Oil, Capers (4%), Spirit Vinegar, Raw Cane Sugar, Sea Salt, Parsley, Garlic, Concentrated Lemon Juice], Mint Sauce [Mint (29%), Raw Cane Sugar, Cider Vinegar, Citrus Pectin, Salt, Concentrated Lemon Juice], Panko Breadcrumbs [Wheat Flour, Sugar, Salt, Yeast, Corn Starch, Flour Treatment Agent (Calcium Sulphate, Ascorbic Acid)].

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    Due to packing methods, recipe kits may also contain Crustaceans, Peanuts, Milk, Nuts, Celery, Sesame and Sulphites.

    *Nutritional information applies only to the ingredients supplied by musclefood and at quantities detailed in the recipe. Any ingredients used in excess of the recipe or additional ingredients such as oil or salt will affect total values. Nutritional values are based off average vegetable weights. Due to seasonality, vegetable and fruit size may vary affecting total values.

    Pizza Base [Water, Rice Flour, Tapioca Starch, Pea Protein, Maize Starch, Rapeseed Oil, Fermented Rice Flour, Yeast, Psyllium Husk Powder, Sugar, Modified Tapioca Starch, Buckwheat Flour, Bamboo Fibre, Thickeners (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Salt], Tomato Sauce (16%) [Tomato Purée, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs, Garlic], Pulled Chicken (14%) (Chicken Breast (89%), Water, Salt), Mozzarella Cheese (11%) (Milk), Spicy Beef Mince (9%) (Beef Mince (96%), Spices, Herbs, Onion, Salt, Yeast Extract, Lemon Juice Powder, Sugar, Garlic, Cayenne Pepper), Smoked Bacon (4%) (Pork (98%), Water, Salt, Preservative: Sodium Nitrite; Dextrose, Brown Sugar, Smoke Flavouring, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate).

    Allergy Advice: For allergens see ingredients in bold.

    Origin: Produced in the UK using EU and non- EU chicken, pork and beef.

    Warning: Although every care has been taken to remove bones some may remain.

    Beef, Massaman Curry Sauce [Coconut Milk (Coconut Extract, Water), Water, Massaman Curry Paste (Lemongrass, Garlic, Dried Red Chilli, Shallot, Salt, Galangal, Shrimp Paste (Shrimp (Crustacean), Salt), Spices (Coriander Seed, Cumin, Cardamom, Cinnamon, Nutmeg, Kaffir Lime Peel), Honey, Roasted Peanut Paste (4%), Concentrated Lime Juice, Basil], Tilda Microwave Rice [Natural Basmati Rice - Steamed (98%), Rice Bran Oil], Red Pepper, Onion, Potato.

    Allergen advice: For allergens, see ingredients in bold.

    Manufactured in a facility that handles: Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

    Cooked Chicken (31%) (Chicken, Salt), Cooked Rice (31%), Balti Sauce (19%) [Tomatoes, Water, Garlic Puree, Ginger Puree, Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace), Honey, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel, Cloves), Salt, Lemon Juice, Coriander], Red Peppers, Onion.

    Allergy Advice: For allergens, see ingredients in bold.

    This product is manufactured in a facility that also handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Sesame and Sulphites.

  • STORAGE & PREP

    Storage: Freeze on day of delivery and store frozen. If defrosted, consume within 24 hours.

    Cooking: Loosen lid. Place into an 800W microwave and heat on full power for 3 minutes, open and stir then heat for a further 3 minutes. Allow to stand for 1 minute and give a good stir before serving.

    Important: All appliances vary, these instructions are guidelines only. Ensure the meal is piping hot throughout before serving.

    Storage: Cod fillet can be found chilling in your main bag. Keep your cod fillet and edamame beans and peas chilled and consume by the use-by date on the packaging.

    For your fridge: Cod fillet, edamame beans and peas.

    For your cupboard: Potato, mint sauce, tartare sauce, lemon, panko breadcrumbs.

    Cooking: For cooking instructions, please refer to the recipe card included in your kit.

    Storage: Keep refrigerated and consume by the use-by date on the front of the pack.

    Cooking:
    Oven cook from chilled:
    • Remove all packaging.
    • Preheat oven to Conventional 220°C/425°F/ Gas Mark 7/ Fan 200°C.
    • Place pizza directly on the middle shelf and cook for 11-13 minutes.
    • The pizza is ready to serve when the cheese melts, turns golden and the base is the desired colour.

    All appliances vary, these are guidelines only. Ensure food is piping hot throughout before serving.

    Not suitable for microwave cooking. Do not reheat.

    Storage: Keep your beef and massaman curry sauce chilled and consume by the use-by date on the pack. Keep your pepper in the fridge for best quality. Other ingredients can be kept in a cool, dry place.

    Cooking: For cooking instructions please refer to the recipe card included in your kit.

    Due to an ongoing change in product supply, packaging may differ. Please refer to individual product labels for full storage and cooking instructions.

    Important: Microwave only. Full cooking instructions can be found on the product label. Ensure the meal is piping hot throughout before serving.