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Simple Harissa Chicken Traybake | Muscle Food

Simple Harissa Chicken Traybake

When you’re in need of a delicious high protein dinner but can’t be bothered with a load of faff – then this is the recipe for you. One tray is all you need…

Quick Facts

619 Calories

50g Protein

18g Carbs

40g Fat

1hr+ Time

4 Serves

Perfect For

Gluten Free

Muscle Building

Ingredients

8 chicken legs
4 tbsp harissa paste
1 garlic bulb - broken into cloves
1 lemon - cut into wedges
400g cherry tomatoes on the vine
350g new potatoes - halved if large
50g Kalamata olives - chopped
2 tbsp olive oil
Green salad to serve (optional)

Cook/Prep:1h 10m

Serves: 4

Calories: 619

Fat: 40g

Sat Fat: 10g

Carbs: 18g

Fibre: 4g

Protein: 50g

Method:

Heat your oven to 190C and score deep lines all over the chicken legs.
Rub in the harissa and place in the roasting tin.
Scatter over the garlic and squeeze over the juice of the lemon wedges before popping them into the tray with the chicken.
Toss in the tomatoes, potatoes and olives.
Season well and drizzle over the olive.
Toss to ensure an even coating then place in the oven for 45 minutes to one hour until the chicken is golden and cooked through.
Serve with a healthy salad if you wish.