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Simple Harissa Chicken Traybake
When you’re in need of a delicious high protein dinner but can’t be bothered with a load of faff – then this is the recipe for you. One tray is all you need…
Quick Facts
619
Calories
50g
Protein
18g
Carbs
40g
Fat
1hr+
Time
4
Serves
Perfect For
Gluten Free
Muscle Building
Ingredients
- 8 chicken mini fillets
- 4 tbsp harissa paste
- 1 garlic bulb - broken into cloves
- 1 lemon - cut into wedges
- 400g cherry tomatoes on the vine
- 350g new potatoes - halved if large
- 50g Kalamata olives - chopped
- 2 tbsp olive oil
- Green salad to serve (optional)
Cook/Prep:1h 10m
Serves: 4Calories: 619
Fat: 40g
Sat Fat: 10g
Carbs: 18g
Fibre: 4g
Protein: 50g
Method:
- Heat your oven to 190C and score deep lines all over the chicken legs.
- Rub in the harissa and place in the roasting tin.
- Scatter over the garlic and squeeze over the juice of the lemon wedges before popping them into the tray with the chicken.
- Toss in the tomatoes, potatoes and olives.
- Season well and drizzle over the olive.
- Toss to ensure an even coating then place in the oven for 45 minutes to one hour until the chicken is golden and cooked through.
- Serve with a healthy salad if you wish.
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