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Simple Harissa Chicken Traybake

Simple Harissa Chicken Traybake

When you’re in need of a delicious high protein dinner but can’t be bothered with a load of faff – then this is the recipe for you. One tray is all you need…

Quick Facts

619 Calories
50g Protein
18g Carbs
40g Fat
1hr+ Time
4 Serves

Perfect For

Gluten Free
Muscle Building

Ingredients

  • 8 chicken legs
  • 4 tbsp harissa paste
  • 1 garlic bulb - broken into cloves
  • 1 lemon - cut into wedges
  • 400g cherry tomatoes on the vine
  • 350g new potatoes - halved if large
  • 50g Kalamata olives - chopped
  • 2 tbsp olive oil
  • Green salad to serve (optional)
Cook/Prep:1h 10m
Serves: 4
Calories: 619
Fat: 40g
Sat Fat: 10g
Carbs: 18g
Fibre: 4g
Protein: 50g

Method:

  1. Heat your oven to 190C and score deep lines all over the chicken legs.
  2. Rub in the harissa and place in the roasting tin.
  3. Scatter over the garlic and squeeze over the juice of the lemon wedges before popping them into the tray with the chicken.
  4. Toss in the tomatoes, potatoes and olives.
  5. Season well and drizzle over the olive.
  6. Toss to ensure an even coating then place in the oven for 45 minutes to one hour until the chicken is golden and cooked through.
  7. Serve with a healthy salad if you wish.

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