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Healthy Turkey Curry

Healthy Turkey Curry

Turkey is considered the best lean meat on the market for athletes, bodybuilders and fitness enthusiasts. It has almost 1/5 less fat than the equivalent sized chicken breast and only 2/3 of the calories. This delicious turkey curry is low in fat, high in protein and an excellent post workout meal!


Ingredients

  • 500g MuscleFood Premium Diced Turkey Breast
  • onion, chopped
  • red bell pepper, diced
  • 2 tsp Extra Virgin Olive Oil
  • 1 clove garlic, finely chopped
  • 1 inch piece of ginger, peeled and finely chopped
  • 2 jalapeno peppers, deseeded and finely chopped
  • 1 tbsp Madras curry powder
  • 1 tsp dried coriander
  • 240ml chicken stock
  • 60ml light coconut milk
  • 1 ripe banana
  • Handful of frozen peas
  • 1½ tbsp lime juice
  • Salt and pepper to season

Nutrition

  • Calories: 389kcal
  • Protein: 19.08g
  • Carbs: 14g
  • Fats: 22g

Method:


  1. Heat the olive oil in a large, deep saucepan.
  2. Add the diced turkey breast and cook through, then remove from the pan and set to one side.
  3. Add the chopped onions and peppers and cook for 5 min or until soft.
  4. In a small bowl mix the finely chopped garlic, ginger and jalapeno’s then add the mix to the cooking onions and peppers.
  5. Also add the curry powder and coriander and cook, whilst constantly stirring, for 2 min.
  6. Add the broth, coconut milk and banana, cover and bring to a simmer for 10 min, stirring occasionally.
  7. Add the turkey, peas and lime juice and simmer for a further 5 min until the turkey is heated through.
  8. Season with some salt and pepper and serve on a bed of whole grain rice.
Just £0.90


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