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3 Top Tips To Stay On Track With Your New Year’s Resolution Page 2

2. Post it, share it, be social about your goals

workout selfie

The more people you share your goals with, whether they’re to get fit and healthy or to stop smoking (or whatever they may be), the more accountable you’ll feel to actually achieve them!


You’ve spent ages setting those attainable goals, so tell your loved ones about them. They can serve as a bit of a coaching support system, helping you at the times things get tricky.

And for the extra step, you could get a friend to workout with you?

3. It’s not about getting to your goal first…

running goals

Ever read the story about the Tortoise and the Hare? It’s not about rushing your weight loss goals, those objectives need to be realistic for the time they take.


Always take stock of your results, whether its regular weigh ins or pictures. Develop a game plan that runs at your own pace and celebrate every damn day of it. Don’t feel the pressure of others’ progress to keep up with them.

Nobody knows what you’re capable of better than you, so stick to it.

Have YOUR say in the comments!

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