Buy 10 Meals and Get 5 Days of Free Snacks and Drinks

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Buy 10 Meals and Get 5 Days of Free Snacks and Drinks Buy 10 Meals and Get 5 Days of Free Snacks and Drinks Buy 10 Meals and Get 5 Days of Free Snacks and Drinks Buy 10 Meals and Get 5 Days of Free Snacks and Drinks

Black Friday Exclusive

Buy 10 Prepped Pots - get 5 days of snacks and drinks FREE

Separately :
£66.23
£66.23 - £66.23
£66.23
Deal price: £39.00
£39.00 - £39.00
Deal price: £39.00
£1 delivery on orders £80+ in stock
Loyalty Icon You will earn 39 points with this purchase!
Hamper info:

Buy 10 Meals & Get 5 Days of Free Snacks and Drinks!
Stock up and save with this limited-time hamper — get 10 delicious, high-protein meals for just £39, plus we’ll throw in 5 cans of Living Things Prebiotic Soda and 5 high-protein snacks absolutely free!

Your Meal Hamper Includes:

  • Bolognese Pasta x2
  • Tikka Chicken & Rice Pot x2
  • Black Bean Chicken & Rice Pot x2
  • Sweet Chilli Chicken & Rice Pot x2
  • Thai Curry Chicken & Rice Pot x2

Your Free Snacks Hamper Includes:

  • Warrior Crunch High Protein Bar - chocolate chip cookie dough x1
  • Warrior Crunch High Protein Bar - salted caramel x1
  • Muscle Food High Protein Cookie - Peanut butter x2
  • Warrior Raw Protein Flapjack - white chocolate & cranberry x1

Your Free Drinks Hamper Includes:

  • Living Things Prebiotic Soda Raspberry & Pomegranate 330ml x1
  • Living Things Prebiotic Soda Lemon & Ginger 330ml x2
  • Living Things Prebiotic Soda Watermelon & Lime 330ml x2

disclaimer - Flavours of living things drinks may vary 

Subscription info:

Meet your MuscleFood subscription that flexes with you. Easy-to-start. Easy-to-cancel. 

  • Control your delivery date
  • Enjoy flexible deliveries
  • Easy cancellation, anytime
Delivery:

Experience the convenience of our nationwide shipping service through DPD across mainland UK. Rest assured, we'll keep you informed every step of the way. Once dispatched, we'll send you an email notification with your tracking details, allowing you to conveniently track your parcel using the DPD app or website.

To ensure the freshness of your perishable products, we utilise our specially designed Ice Cube System with Gel ice packs which have been validated to maintain temperature.

Select your preferred delivery date at the checkout, and our dedicated team will promptly prepare your order. Once your order is ready and in the hands of DPD, you will receive your tracking number.

On the day of delivery, you will receive an email or text notification providing you with an hour-long delivery window. Kindly note that this is a guide time. If you are unavailable during the delivery, our driver will make an attempt to leave your parcel in a safe place as instructed. Please be reassured that our drivers are required to knock or ring the bell upon arrival to ensure your awareness of the delivery.

We highly recommend downloading the DPD App for real-time updates and notifications about your parcel's whereabouts. From being notified when it's out for delivery to receiving a one-hour time slot and even a 30-minute notification, you'll be able to track every step of your delivery journey.

Reviews:

Buy 10 Meals and Get 5 Days of Free Snacks and Drinks

£39.00
£39.00

Your Meal Hamper includes all this:

Bolognese Pasta
i

Ingredients & Allergens

Nutrients Per 100g Per 340g Serving
Energy (kJ) 573 1948
Energy (kcal) 136 462
Fat 4.3g 14.6g
  of which saturates 1.6g 5.4g
Carbohydrate 15.5g 52.7g
  of which sugars 1.3g 4.4g
Fibre 1.1g 3.7g
Protein 8.4g 28.6g
Salt 0.41g 1.39g

Nutritional information guideline only

Ingredients

Cooked Pasta (41%) (Water, Durum Wheat Semolina (contains Gluten)), Tomatoes (14%), Water, Cooked Minced Beef (11%), Mozzarella Cheese (3.5%) (Milk), Regato Cheese (1.5%) (Milk), Carrots, Onions, Tomato Purée, Red Wine, Cooked Pork (Pork (96%), Salt, Ground Paprika, Ground Chilli Powder, Fennel Seeds), Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Celery, Garlic Purée, Cornflour, Rapeseed Oil, Olive Oil, Dried Herbs (Oregano, Rosemary, Basil), Rosemary, Sundried Tomatoes (Tomatoes, Salt), White Wine Vinegar, Sea Salt, Cracked Black Pepper, Salt, Dried Garlic, Ground Black Pepper.

Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold.

Warning: Contains alcohol.

May contain: Manufactured in a facility that also handles Crustaceans, Eggs, Fish, Soya, Mustard, Molluscs and Sulphites.

Storage

Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.

Prep

Needs cooking.

Microwave.

Cook from chilled: 4 minutes (900W).

Cook from frozen: 7 minutes (900W).

Remove sleeve. Pierce film lid. Heat on full power. Leave to stand for 1 minute after cooking. Stir well before serving.

Oven.

Cook from chilled: 25 minutes (190°C / Fan 170°C/ Gas 5)

Cook from frozen: 40 minutes (190°C / Fan 170°C/ Gas 5)

Remove sleeve and pierce film lid. Place on a baking tray in the centre of a preheated oven. Leave to stand for 1 minute. Stir well before serving.

Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.

Bolognese Pasta - 2 x 340g

Get ready to dig into a seriously satisfying bowl of bolognese where tender beef and pork ragù meet perfectly cooked penne, all crowned with a glorious blanket... Read More

Tikka Chicken & Rice Pot 309g
i

Ingredients & Allergens

Nutrients Per 100g Per 309g Serving
Energy (kJ) 440 1359
Energy (kcal) 105 324
Fat 2.4g 7.4g
  of which saturates 0.9g 2.8g
Carbohydrate 10.7g 33.1g
  of which sugars 0.1g 0.3g
Fibre 1.0g 3.1g
Protein 9.6g 29.7g
Salt 0.42g 1.3g

Nutritional information guideline only

Ingredients

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Water, Cauliflower (5%), Broccoli (5%), Coconut Milk (Coconut Milk, Water), Carrots (3.5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Onions, Ground Spices (Paprika, Coriander, Turmeric, Cinnamon, Cumin, Black Pepper, Mace, Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Tomato Purée, Cornflour, Red Chillies, Salt.

Allergy advice: For allergens, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Tikka Chicken & Rice Pot - 2 x 309g

Our Tikka Chicken & Rice Pot is a tasty, low-fat dish made from succulent chicken breast, broccoli and cauliflower, served in a delicately spiced Tikka style curry... Read More

BEFORE YOU GO...

Before you go... fancy combining with these customer favourites?

Double up on savings by taking advantage of our exclusive discounts. You can unlock even more value when combining your hamper with our delectable array of meats and enjoy incredible savings.

    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Worth over: £32

    Deal price: £11.99

    You save: £20.07

    Black Friday Mystery Snack Selection

    Hand-picked mix of high-protein snacks, brand-new launches, and exclusive treats.

    Would you like to add?

    i

    Ingredients & Allergens

    Origin: UK & EU

    Nutrients Per 100g Per 170g Serving
    Energy (kJ) 726 1234
    Energy (kcal) 174 295
    Fat 10.1g 17.2g
      of which saturates 4.4g 7.5g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 20.7g 35.2g
    Salt 0.14g 0.24g

    Nutritional information guideline only

    Ingredients

    Beef (100%)

    Allergy Advice: For allergens, see ingredients in bold.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

    Prep

    Heat a frying pan over a high heat for 2-3 minutes.
    Place steak in the dry pan and cook over a high heat for 1 minute each side.
    Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done).
    Allow steak to rest before serving

    Was: £37.50

    Deal price: £34.99

    You save: £2.51

    Heritage Rump Steaks 10 x 170g

    Matured for a minimum of 21 days, hand-trimmed and truly sensational.

    Would you like to add?

    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Worth over: £21

    Deal price: £11.99

    You save over: £12

    Black Friday Meat & More Lucky Dip

    Feeling Lucky? try our meat and more lucky dip. Premium cuts of meat, seasonings, cupboard essentials and more...

    Would you like to add?
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Your questions, answered.

When we say we have your back, we mean it. Have questions or need advice? Chat with our team here...

Can I freeze my goods?

In short, yes! Because our meats are picked and packed fresh to order, they can be safely frozen when they get to you.  

Please be sure to check out the use-by dates on the front of your lean meats as soon as they arrive with you and get that freezer stocked to the brim! 

Any items that cannot be frozen will be clearly labelled as such.

Frequently asked question

Use this text to answer questions in as much detail as possible for your customers.

How are you cheaper than supermarkets?

Our Hampers offer fantastic value for your money, we have carefully designed these in a way so you get rewarded for buying in bulk whilst giving you different healthy meal alternatives. 

At Musclefood we also cut out the middleman which enables us to pass along those savings directly to our customers.  

You can order as often as you like, with no order frequency requirements or limits.

Where can I find ingredients & nutritional info?

You'll be able to see the nutritional information by clicking the i on each product for a full nutritional breakdown, and on the product's packaging when it arrives with you.

What areas do you deliver to?

We currently deliver *nearly* all over the United Kingdom – hooray! 

But, there are some extended delivery areas of the UK where we have some limitation on the days we can get your goodies to you. Check out our full delivery list here for all the details. 

We’re also currently unable to reach Aberdeen, Argyll, Arran, Dundee, Guernsey, Isle of Man, Northern Highlands, Orkney, and Shetland. 

We’re working really hard to make delivery to these areas a reality, so please bear with us and we’ll update you when that dream comes true.  

Looking for delivery to Northern Ireland or Ireland?  Check out your dedicated Muscle Food sites here:

How long does delivery typically take?

You set the date and we’ll make it happen.  You’re in total control of when you’d like your order to arrive with you

Of course, occasionally there may be some issues with your delivery.  If that’s the case, a member of our customer support team will be in touch to inform you of any issues. 

What are the delivery charges?

If your order is below £80, we charge a flat rate of £5.99 for premium tracked delivery. Even better though, if your order is £80 or above, your delivery costs will be absolutely free!

Still have questions? Learn more here.

Buy one hamper & get 2 hampers for just 1p

Separately £66.23
Deal price £39.00
You Save: ££27.23
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Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including £30 minimum spend for chilled orders after discount. The before price of this hamper is based on the price all these items would cost separately as of 08 August 2025. MuscleFood reserves the right to extend or cancel this promotion at any time. Meals based on recommended serving sizes. This offer is for new customers only, discount code must be applied at checkout to apply discount code.