Commit to fit - Buy one hamper & get 1 week of meals free

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🚨 INSANE PRICE DROP: 5kg of Chicken Breasts for £24.99. Claim here before we sell out

Commit to fit - Buy one hamper & get 1 week of meals free Commit to fit - Buy one hamper & get 1 week of meals free Commit to fit - Buy one hamper & get 1 week of meals free

Commit to Fit

Buy one hamper & get 1 week of meals free

£85.00
£127.88
£127.88 - £127.88
£127.88
£85.00 - £85.00
£85.00
£1 delivery on orders £80+ in stock
Loyalty Icon Earn 85 points with this purchase! Sign up
Hamper info:

Ready to commit to your fitness goals?
Our Commit to Fit hamper is your ultimate meal solution! Buy one hamper and get 1 week of high protein, calorie-controlled prepped meals FREE! Packed with premium cuts like chicken breast, sirloin steaks and lean pork sausages, plus a week’s worth of microwave and air fryer-friendly meals. This bundle is perfect for anyone looking to eat clean, save time and power their fitness journey. Ideal for busy gym-goers and meal preppers who want to stay fuelled and on track.

Your meat hamper includes:   
Premium chicken breasts - 2.5kg  
Extra Lean Beef Steak Mince - 400g   
Seasoned Lean Turkey Thigh Mince – 2 x 400g
Chicken Breast Sausages – 12 x 33g
Beef Sirloin Steak – 4 x 200g

Your FREE 1 week of meals includes:
Satay Chicken & Rice Pot - 400g 
Sweet Chilli Chicken & Rice Pot - 400g   
Tikka Chicken & Rice Pot - 400g   
Thai Curry Chicken & Rice Pot - 400g   
Black Bean Chicken & Rice Pot - 400g   
Cajun Beef & Rice Pot - 400g     
Chicken Balti & Rice Pot - 400g

Delivery:

Experience the convenience of our nationwide shipping service through DPD across mainland UK. Rest assured, we'll keep you informed every step of the way. Once dispatched, we'll send you an email notification with your tracking details, allowing you to conveniently track your parcel using the DPD app or website.

To ensure the freshness of your perishable products, we utilise our specially designed Ice Cube System with Gel ice packs which have been validated to maintain temperature.

Select your preferred delivery date at the checkout, and our dedicated team will promptly prepare your order. Once your order is ready and in the hands of DPD, you will receive your tracking number.

On the day of delivery, you will receive an email or text notification providing you with an hour-long delivery window. Kindly note that this is a guide time. If you are unavailable during the delivery, our driver will make an attempt to leave your parcel in a safe place as instructed. Please be reassured that our drivers are required to knock or ring the bell upon arrival to ensure your awareness of the delivery.

We highly recommend downloading the DPD App for real-time updates and notifications about your parcel's whereabouts. From being notified when it's out for delivery to receiving a one-hour time slot and even a 30-minute notification, you'll be able to track every step of your delivery journey.

Reviews:

Customers combine with...

  •
    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    40 Freezer Bags (7" x 9")

    £2.50
    £2.50 - £2.50
    £2.50
    In stock

    The best way to preserve the goodness of your lean meat is by freezing it and with our 7"x9" bags it's never been simpler! Our Freezer Bags (7" x 9...

    View full details
  • i

    Ingredients & Allergens

    Nutrients Per 100g Per 2g Serving
    Energy (kJ) 1139 22
    Energy (kcal) 1 0
    Fat 8.0g 0.2g
      of which saturates 1.0g 0.0g
    Carbohydrate 58.0g 1.2g
      of which sugars 16.0g 0.3g
    Fibre 27.0g 0.5g
    Protein 12.0g 0.2g
    Salt 8.0g 0.16g

    Nutritional information guideline only

    Ingredients

    Paprika, Smoked Paprika, Black Pepper, Brown Sugar, Sea Salt, Garlic Powder, Chilli Powder, Celery Salt (Celery, Salt )

    Allergy Advice: For allergens, see ingredients in bold.

    May contain: Mustard

    Storage

    Store in a cool, dry place.

    Prep

    Shake sachet contents before use.

    BOHNS Breast Enhancer Dry Rub Mix

    £4.95
    £4.95 - £4.95
    £4.95
    In stock

    Bring out the best in chicken with Breast Enhancer, a warming, aromatic blend crafted for lighter meats. With smoky paprika, garlic, chilli, black ...

    View full details
  • i

    Ingredients & Allergens

    Nutrients Per 100g Per 2g Serving
    Energy (kJ) 892 17
    Energy (kcal) 1 0
    Fat 4.0g 0.1g
      of which saturates 1.0g 0.0g
    Carbohydrate 47.0g 0.9g
      of which sugars 9.0g 0.2g
    Fibre 15.0g 0.3g
    Protein 8.0g 0.2g
    Salt 30.0g 0.6g

    Nutritional information guideline only

    Ingredients

    Sea Salt (30%), Black Pepper (15%), Onion Granules (15%), Garlic Granules, Crushed Red Pepper, Thyme Powder, Rosemary dried cut, Coriander dried cut.

    Allergy Advice: For allergens, see ingredients in bold.

    May contain: Celery, Mustard

    Storage

    Store in a cool, dry place.

    Prep

    Shake sachet contents before use.

    BOHNS Steak Mate Dry Rub Mix

    £4.95
    £4.95 - £4.95
    £4.95
    In stock

    Take your steaks to the next level with Steak Mate, the seasoning blend that never lets you down. A bold mix of salt, black pepper, onion and garli...

    View full details

Commit to fit - Buy one hamper & get 1 week of meals free

£85.00
£85.00

Your main hamper includes all this:

Premium Chicken Breast Fillet
i

Ingredients & Allergens

Origin: EU

Nutrients Per 100g Per 200g Serving
Energy (kJ) 449 898
Energy (kcal) 106 212
Fat 1.1g 2.2g
  of which saturates 0.3g 0.6g
Carbohydrate 0.0g 0.0g
  of which sugars 0.0g 0.0g
Fibre 0.0g 0.0g
Protein 24.0g 48.0g
Salt 0.2g 0.4g

Nutritional information guideline only

Ingredients

Chicken (100%).

Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking. Once defrosted, consume within 24-hours.

Prep

Pre-heat the oven to 190C/ Fan 170C

Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

Turn once during cooking

Premium Chicken Breast Fillet - 1 x 2.5kg

Bestseller

Big. Juicy. Tender. Brimming with flavour AND packing a healthy protein punch to boot... It's only our epic Chicken Breast Fillets!

Yes folks, these chicken breasts will... Read More

Extra Lean Beef Steak Mince - 400g
i

Ingredients & Allergens

Origin: UK & EU

Nutrients Per 100g Per 100g Serving
Energy (kJ) 546 546
Energy (kcal) 130 130
Fat 4.2g 4.2g
  of which saturates 2.1g 2.1g
Carbohydrate 0.1g 0.1g
  of which sugars 0.1g 0.1g
Fibre 0.0g 0.0g
Protein 21.9g 21.9g
Salt 0.23g 0.23g

Nutritional information guideline only

Ingredients

Beef (100%).

Percentage of fat content under 5%.

Percentage collagen /meat protein ratio under 12%.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Prep

1. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. 2. Lower heat to medium and continue until thoroughly cooked.

Beef Steak Mince <5% Fat - 2 x 400g

Below 5% fat

Our Extra Lean Steak Mince is great for those who want to enjoy a healthy and nutritious meal without compromising on taste.

Yes folks, this steak mince hails... Read More

BEFORE YOU GO...

Combine your hamper with these customer favourites

Double up on savings by taking advantage of our exclusive discounts. You can unlock even more value when combining your hamper with our delectable array of meats and enjoy incredible savings.

    Lucky Dip Meat Selection (Minimum worth: £23.23)
    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Ingredients

    MAY CONTAIN ALLERGENS Products in this bundle will vary day to day. So please be aware if you have any allergies this bundle is not for you as may contain any of the 14 major allergens.

    Minimum shelf life of products: 1 - 3 Days

    Please refer to product packaging for full details

    Worth over: £23

    Deal price: £11.99

    You save: £11

    Lucky Dip Meat Bundle

    Dive into delicious variety with our Lucky Dip Meat Hamper, a hand-selected mix of premium cuts for an exciting, flavour-packed mealtime.

    Would you like to add?

    i

    Ingredients & Allergens

    Origin: Brazil

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 837 1674
    Energy (kcal) 201 402
    Fat 12.7g 25.4g
      of which saturates 5.6g 11.2g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 21.6g 43.2g
    Salt 0.2g 0.4g

    Nutritional information guideline only

    Ingredients

    Beef (100).

    Defrosted under controlled conditions.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Previously frozen, defrosted under controlled conditions.

    Prep

    Heat a frying pan over a high heat for 2-3 minutes.

    Place steak in the dry pan and cook over a high heat for 1 minute each side.

    Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done).

    Allow steak to rest before serving.

    Was: £63.96

    Deal price: £24.99

    You save: £38.97

    Brazilian Sirloin Steaks - 8 x 200g

    Premium Brazilian sirloins, carefully selected for marbling, tenderness and bold South American flavour.

    Would you like to add?

    i

    Ingredients & Allergens

    Origin: UK

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 560 560
    Energy (kcal) 133 133
    Fat 4.8g 4.8g
      of which saturates 1.2g 1.2g
    Carbohydrate 7.6g 7.6g
      of which sugars 0.7g 0.7g
    Fibre 0.1g 0.1g
    Protein 18.2g 18.2g
    Salt 1.3g 1.3g

    Nutritional information guideline only

    Ingredients

    Chicken Breast (80%), Water, Pea Starch, Salt, Onion, Mixed Herbs, Sugar, Rapeseed Oil, Dextrose, Pepper, Parsley, Yeast Extract, Emulsifier Sodium Diphosphate (e450), Spices, Preservative (e223) (Sulphur Dioxide), Garlic & Onion Powder, Flavouring Preparation (Spice & Herb Extracts), Antioxidant (e300).

    Synthetic Beef Collagen Casing.

    Allergy Advice: For allergens, see ingredients in bold.

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost in the fridge before cooking, once defrosted, consume within 24hours.

    Prep

    Cook thoroughly until sausages are piping hot throughout and juices run clear.

    Was: £17.50

    Deal price: £10.99

    You save: £6.51

    Chicken Breast Sausages 60 x 33g

    Tasty, lean and high-protein, our Chicken Sausages are seasoned 100% chicken breast - perfect for hitting your macros.

    Would you like to add?

Your questions, answered.

When we say we have your back, we mean it. Have questions or need advice? Chat with our team here...

Can I freeze my goods?

In short, yes! Because our meats are picked and packed fresh to order, they can be safely frozen when they get to you.  

Please be sure to check out the use-by dates on the front of your lean meats as soon as they arrive with you and get that freezer stocked to the brim! 

Any items that cannot be frozen will be clearly labelled as such. 

Where can I find ingredients & nutritional info?

You'll be able to see the nutritional information by clicking the i on each product for a full nutritional breakdown, and on the product's packaging when it arrives with you.

What areas do you deliver to?

We currently deliver *nearly* all over the United Kingdom – hooray! 

But, there are some extended delivery areas of the UK where we have some limitation on the days we can get your goodies to you. Check out our full delivery list here for all the details. 

We’re also currently unable to reach Argyll, Arran, Dundee, Guernsey, Northern Highlands, Orkney, and Shetland. 

We’re working really hard to make delivery to these areas a reality, so please bear with us and we’ll update you when that dream comes true.  

Looking for delivery to Northern Ireland or Ireland?  Check out your dedicated Muscle Food sites here:

How long does delivery typically take?

You set the date and we’ll make it happen. You’re in total control of when you’d like your order to arrive with you.

Of course, occasionally there may be some issues with your delivery. If that’s the case, reach out to our customer support team who will be happy to help.. 

What are the delivery charges?

If your order is below £80, we charge a flat rate of £5.99 for premium tracked delivery. Even better though, if your order is £80 or above your delivery costs will be JUST £1.

How many boxes will my order arrive in?

Your hamper and seven prepped meals will all fit into one perfectly chilled box.

Still have questions? Learn more here.

Buy one hamper & get 1 week of meals free

Separately £127.88
Deal price £85.00
You Save: ££42.88
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Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including £40 minimum spend for chilled orders after discount. The before price of this hamper is based on the price all these items would cost separately as of 19th February 2026. MuscleFood reserves the right to extend or cancel this promotion at any time. Meals based on recommended serving sizes.