Fullgreen Riced Broccoli with Cauliflower
Description
Fullgreen's Riced Broccoli with Cauliflower is an easy and nutritious alternative to rice, with 81% fewer calories!
Providing 1 of your 5 a day per serving, each pouch is filled with washed, chopped and steamed vegetables; no preservatives, no additives and no salt.
Broccoli Rice with Cauliflower works perfectly in a grain-free 'couscous' salad, or even as the base for veggie burgers.
Nutritional Info
| Nutrients | Per 100g | Per 100g Serving |
|---|---|---|
| Energy (kJ) | 85 | 85 |
| Energy (kcal) | 20 | 20 |
| Fat | 0.5g | 0.5g |
| of which saturates | 0.1g | 0.1g |
| Carbohydrate | 1.7g | 1.7g |
| of which sugars | 1.3g | 1.3g |
| Fibre | 1.9g | 1.9g |
| Protein | 1.3g | 1.3g |
| Salt | 0.0g | 0.0g |
Ingredients
Cauliflower (60%), Broccoli (40%).
Allergy Advice: For allergens, see ingredients in bold.
Comparison: [1] In comparison to cooked white rice, 100g of cooked riced cauliflower has 94% fewer carbs than white rice. Comparison figures provided by Fullgreen.
Storage and Prep
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes. Tear open, tip out and fluff with a fork before serving.
Microwave ovens may vary. Adjust cooking time accordingly.
Stir Fry: Stir fry for 3 mins with 2 tsps of water. Serve straight away.
Take care when handling the heated pouch.
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Ingredients & Allergens
Nutrients Per 100g Per g Serving Energy (kJ) 0 Energy (kcal) 0 Fat g 0.0g of which saturates g 0.0g Carbohydrate g 0.0g of which sugars g 0.0g Fibre g 0.0g Protein g 0.0g Salt g 0.0g -
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Ingredients & Allergens
Nutrients Per 100g Per 45g Serving Energy (kJ) 1465 659 Energy (kcal) 347 156 Fat 8.1g 3.6g of which saturates 5.2g 2.3g Carbohydrate 37.8g 17.0g of which sugars 3.1g 1.4g Fibre 7.1g 3.2g Protein 33.0g 14.9g Salt 0.25g 0.11g Ingredients
Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier ( Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Excessive consumption may produce laxative effects
May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide
Storage
Store in a cool, dry place, away from direct sunlight.
Prep
Ready to eat straight from the pack
Current price £7.99Original price £16.49Original price £16.49 - Original price £16.49Original price £16.49£7.99 - £16.49Current price £7.99In Stock -
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Ingredients & Allergens
Nutrients Per 100g Per 70g Serving Energy (kJ) 750 525 Energy (kcal) 180 126 Fat 0.3g 0.2g of which saturates 0.3g 0.2g Carbohydrate 15.0g 10.5g of which sugars 2.4g 1.7g Fibre 64.0g 44.8g Protein 4.3g 3.0g Salt 0.02g 0.01g Ingredients
Polydextrose (dietary fibre), isomaltooligosaccharides*, sweeteners (erythritol, steviol glycosides), bovine gelatine, natural flavours, acidity regulator (lactic acid), sunflower oil, extract from (sweet potato, safflower, black carrot), glazing agent (carnauba wax). *a source of glucose. **Compared to traditional alternatives (comparison made by Tweek Sweets Ltd).
May contain: Milk
Storage
Store in a cool dry place, out of sunlight.
Prep
Ready to eat straight from the pack
Fullgreen Riced Broccoli with Cauliflower