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Buy 10 high protein prepped pots and get 5 free Buy 10 high protein prepped pots and get 5 free Buy 10 high protein prepped pots and get 5 free

Prepped Pots - Buy 10 & Get 5 FREE

£44.90
£44.90 - £44.90
£44.90
FREE delivery on every order
£1 delivery on orders £80+ in stock
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Hamper info:

Transform your mealtime with our high protein ready meals! Purchase 10 pots and get 5 additional pots completely free!

Enjoy the perfect balance of taste, nutrition, and convenience with our healthy ready meals, crafted for those who want to eat well without the hassle. Whether you're a busy professional, a fitness enthusiast, or simply someone who appreciates good food, our meals are designed to fuel your day with ease and flavour. Ready in minutes and perfect for freezing, these meals offer a quick, nutritious solution whenever you need it.

Your main hamper includes:

  • 3 x Creamy Satay Chicken with Rice - 400g
  • 3 x Smoky Korean BBQ Chicken with Rice - 400g
  • 3 x Sticky Sweet Chilli Chicken with Rice - 400g
  • 1 x Cajun Spiced Beef with Rice - 400g

Your five free Pots includes:

  • 1 x Cajun Spiced Beef with Rice - 400g
  • 2 x Fajita Chicken with Peppers and Rice - 400g
  • 2 x Spiced Chicken Tikka with Rice - 400g
Subscription info:

Meet your MuscleFood subscription that flexes with you. Easy-to-start. Easy-to-cancel.

  • Control your delivery date
  • Enjoy flexible deliveries
  • Easy cancellation, anytime
  • Enjoy exclusive savings
Delivery:

Experience the convenience of our nationwide shipping service through DPD across mainland UK. Rest assured, we'll keep you informed every step of the way. Once dispatched, we'll send you an email notification with your tracking details, allowing you to conveniently track your parcel using the DPD app or website.

To ensure the freshness of your perishable products, we utilise our specially designed Ice Cube System with Gel ice packs which have been validated to maintain temperature.

Select your preferred delivery date at the checkout, and our dedicated team will promptly prepare your order. Once your order is ready and in the hands of DPD, you will receive your tracking number.

On the day of delivery, you will receive an email or text notification providing you with an hour-long delivery window. Kindly note that this is a guide time. If you are unavailable during the delivery, our driver will make an attempt to leave your parcel in a safe place as instructed. Please be reassured that our drivers are required to knock or ring the bell upon arrival to ensure your awareness of the delivery.

We highly recommend downloading the DPD App for real-time updates and notifications about your parcel's whereabouts. From being notified when it's out for delivery to receiving a one-hour time slot and even a 30-minute notification, you'll be able to track every step of your delivery journey.

Reviews:

Buy 10 high protein prepped pots and get 5 free

£44.90
£44.90

Your 10 high protein prepped pots include:

Creamy Satay Chicken with Rice - 400g
i

Ingredients & Allergens

Nutrients Per 100g Per 400g Serving
Energy (kJ) 574 2296
Energy (kcal) 137 548
Fat 5.1g 20.4g
  of which saturates 2.7g 10.8g
Carbohydrate 13.5g 54.0g
  of which sugars 1.6g 6.4g
Fibre 1.5g 6.0g
Protein 10.1g 40.4g
Salt 0.41g 1.64g

Nutritional information guideline only

Ingredients

Satay Sauce (37%) [Water, Coconut Milk (26%) [Coconut extract, Water], Soya Butter (18.7%) (Toasted Soya, Soya Oil, Cane Sugar, Palm Oil (Sustainable), Sea Salt), Curry Powder (3.4%) [Sugar, Spices (Contains Mustard and Celery), Modified Starch, Dextrose, Salt, Tomato Powder, Flavour Enhancer E621, Garlic Powder, Onion Powder, Flavouring, Acidity Regulator E330, Spice Extracts], Lemon Juice [Lemon juice from concentrate, Potassium Metabisulphite], Soy sauce [Water, Soybeans, Wheat, salt], Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Garlic, Low Sodium Sea Salt, Sugar, Chilli Flakes], Rice (33%), Chicken (20%), Red Peppers (5%), Green Beans (5%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: Although every care has been made to remove bones and stems, some pieces may remain.

May contain: Nuts

Storage

Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.

Prep

For best results cook from chilled.

Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.

From frozen: Increase cooking time to 9 minutes, stirring halfway through.

Air Fryer: Tray is suitable for cooking in an air fryer. Please refer to manufacturers instructions for your device.

Important: All appliances vary, these are guidelines only.

Ensure piping hot throughout before serving. Take care on handling hot tray.

Creamy Satay Chicken with Rice - 3 x 400g

Tender chicken breast coated in a rich, nutty toasted soya satay sauce, served with fluffy rice, crisp green beans, and vibrant red peppers.

Smoky Korean BBQ Chicken with Rice - 400g
i

Ingredients & Allergens

Nutrients Per 100g Per 400g Serving
Energy (kJ) 355 1420
Energy (kcal) 84 336
Fat 1.1g 4.4g
  of which saturates 0.2g 0.8g
Carbohydrate 13.9g 55.6g
  of which sugars 4.4g 17.6g
Fibre 0.8g 3.2g
Protein 5.0g 20.0g
Salt 0.56g 2.24g

Nutritional information guideline only

Ingredients

Korean BBQ Sauce (36%) [Water, BBQ Sauce (32%) [Chopped Tomatoes, Tomato Juice, Sugar, Water, Spirit Vinegar, Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat), Flavour Enhancers (E631, E627), Blended Sesame Oil, Modified Maize Starch, Salt, Spices and Herbs (Black Pepper, Garlic Powder (Sulphites), Paprika, Onion, Cayenne, Oregano, Marjoram, Parsley, Basil, Sage, Thyme), Smoke Flavouring, Preservative: Potassium Sorbate], Mixed Peppers, Onion, Broccoli, Green Beans, Sweet Corn, Modified Starch, Sesame Oil (0.8%) [Soybean Oil (genetically modified) (Soya), Sesame Oil], Rapeseed Oil], Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Chilli Flakes], Rice (33%), Chicken (20%), Green Beans (3.7%), Red Onion (3.7%), Broccoli (3.7%)

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: Although every care has been made to remove bones and stems, some pieces may remain.

May contain: Nuts

Storage

Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.

Prep

For best results cook from chilled.

Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.

From frozen: Increase cooking time to 9 minutes, stirring halfway through.

Air Fryer: Tray is suitable for cooking in an air fryer. Please refer to manufacturers instructions for your device.

Important: All appliances vary, these are guidelines only.

Ensure piping hot throughout before serving. Take care on handling hot tray.

Smoky Korean BBQ Chicken with Rice - 3 x 400g

Bring the Korean BBQ experience straight to... Read More

BEFORE YOU GO...

Combine your savings with these customer favourites

Double up on savings by taking advantage of our exclusive discounts. You can unlock even more value when combining your hamper with our delectable array of meats and enjoy incredible savings.

    i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Nutritional information guideline only

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking. Once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

    Separately:  £53.98

    Deal price: £37.99

    You save: £15.99

    5kg Lean chicken breasts

    These premium chicken breast fillets are lean, succulent and above all else....tasty!

    Would you like to add?

    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Ingredients

    MAY CONTAIN ALLERGENS Products in this bundle will vary day to day. So please be aware if you have any allergies this bundle is not for you as may contain any of the 14 major allergens.

    Minimum shelf life of products: 1 - 3 Days

    Please refer to product packaging for full details

    Worth over: £23.23

    Deal price: £10.99

    You save over: £12.24

    Lucky dip selection

    Ribs, burgers, pizzas, mince, …with this Lucky dip selection it could be anything for just £9.99.

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    i

    Ingredients & Allergens

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 184 184
    Energy (kcal) 43 43
    Fat 0.0g 0.0g
      of which saturates 0.0g 0.0g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 10.8g 10.8g
    Salt 0.46g 0.46g

    Nutritional information guideline only

    Ingredients

    100% Pure Egg Whites

    Allergy Advice: for allergens, see ingredients in bold.

    Storage

    For use by date see top of pack. Fresh: Keep refrigerated and use within 3 days of opening and always by the use by date. Minimum shelf life on delivery is 3 days. Frozen: Store below -18C. Defrost and use within 48 hours of opening.

    Prep

    Shake well before use.

    Was: £27.00

    Deal price: £24.00

    You save: £3.00

    Liquid Egg Whites 6 x 1kg

    100% pure liquid egg whites, no extras, perfect for high-protein meals.

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Your questions, answered.

When we say we have your back, we mean it. Have questions or need advice? Chat with our team here...

Can I freeze my goods?

All of our prepped meal pots are suitable for home freezing and can be cooked in the microwave directly from frozen.

Our meals will arrive with a minimum of 3 days shelf life, so please ensure that you freeze the pots appropriately (all of our pots can be cooked in the microwave directly from frozen or defrosted in the fridge and cooked from chilled).

How are you cheaper than supermarkets?

Our Hampers offer fantastic value for your money, we have carefully designed these in a way so you get rewarded for buying in bulk whilst giving you different healthy meal alternatives. 

At Musclefood we also cut out the middleman which enables us to pass along those savings directly to our customers.  

You can order as often as you like, with no order frequency requirements or limits.

Where can I find ingredients & nutritional info?

You'll be able to see the nutritional information by clicking the i on each product for a full nutritional breakdown, and on the product's packaging when it arrives with you.

What areas do you deliver to?

We currently deliver *nearly* all over the United Kingdom – hooray! 

But, there are some extended delivery areas of the UK where we have some limitation on the days we can get your goodies to you. Check out our full delivery list here for all the details. 

We’re also currently unable to reach Argyll, Arran, Dundee, Guernsey, thern Highlands, Orkney, and Shetland. 

We’re working really hard to make delivery to these areas a reality, so please bear with us and we’ll update you when that dream comes true.  

How long does delivery typically take?

You set the date and we’ll make it happen. You’re in total control of when you’d like your order to arrive with you.

Of course, occasionally there may be some issues with your delivery.  If that’s the case, reach out to our customer support team who will be happy to help.

What are the delivery charges?

If your order is below £80, we charge a flat rate of £5.99 for premium tracked delivery. Even better though, if your order is £80 or above your delivery costs will be JUST £1.

Still have questions? Learn more here.

Prepped Pots - Buy 10 & Get 5 FREE

Separately £86.85
Deal price £44.90
You Save: ££41.95
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Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including £30 minimum spend for chilled orders after discount. The before price of this hamper is based on the price all these items would cost separately as of 17th September 2025. MuscleFood reserves the right to extend or cancel this promotion at any time. Meals based on recommended serving sizes.