Haddock with Cannellini Beans & Artichokes

This cheap and cheerful meal for one packs an almighty protein punch – perfect for helping you build those lean and mean muscles…

Cook/Prep: 25 mins
Serves: 1

Pearl Barley, Bacon & Leek Casserole

This gorgeous Greek Lamb dish is crammed with body boosting nutrients including iron, b-vitamins and plenty of protein, plus it’s relatively low cal!

Cook/Prep: 55 mins
Serves: 4

Spicy Sausage & Bean One-Pot

This hearty and comforting dish for four packs an almighty flavourful wallop all the while saving you a bundle in cash and time!

Cook/Prep: 25 mins
Serves: 4

Beef & Lentil Cottage Pie with Cauliflower & Potato Mash

This tasty twist on an all time family favourite means you’ll get a greater nutrient bang for your buck without breaking the bank balance - boom!

Cook/Prep: 1 hr 40 mins
Serves: 4

Chinese Pork & Green Bean Stir-Fry

Who said eating on a budget couldn’t be delicious? Well, whoever it was really ought to try this homemade Chinese inspired recipe for two with a rich soy and pepper sauce, tender pork and oodles of flavour.

Cook/Prep: 30 mins
Serves: 4

Thai Coconut Soup with Turkey Meatballs

This cost cutting meal for two is perfect as a protein packed post workout nibble guaranteed to satisfy your hunger monster and help your muscles grow, grow, grow!

Cook/Prep: 25 mins
Serves: 2