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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 530 | 1060 |
| Energy (kcal) | 127 | 252 |
| Fat | 6.2g | 12.4g |
| of which saturates | 2.3g | 4.6g |
| Carbohydrate | 0.9g | 1.8g |
| of which sugars | 0.1g | 0.2g |
| Fibre | <0.1g | <0.1g |
| Protein | 16.7g | 33.2g |
| Salt | 2.6g | 5.2g |
Nutritional information guideline only – view disclaimer.
The perfect centre piece for your Easter dinner, this unsmoked gammon joint is easy to prepare and full of flavour!
QUICK FACTS:
- Juicy & Tender
- Perfect for Easter Dinner
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 530 1060 Energy (kcal) 127 252 Fat 6.2g 12.4g of which saturates 2.3g 4.6g Carbohydrate 0.9g 1.8g of which sugars 0.1g 0.2g Fibre <0.1g <0.1g Protein 16.7g 33.2g Salt 2.6g 5.2g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Pork (88%), Water, Salt, Preservative; E250. Antioxidant E301.
Allergy advice: For allergens, see ingredients in bold.
Origin: UK/EU
- STORAGE & PREP
Storage: Keep refrigerated and consume by the use-by date on the pack.
Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume immediately.Cooking:
To roast:
Remove outer packaging, cook in foil at 190oC/ 375oF gas mark 5 for 65 minutes per kg, uncover, baste and roast for a further 30 minutes. Allow to stand for 5 minutes before carving.
To cook in a fan assisted or combination oven adjust cooking times in accordance with manufacturer’s instructions.
To boil:
Remove outer packaging, place in a pan and cover with cold water, bring to the boil and simmer for 55 minutes per Kg plus 25 minutes extra.
All appliances vary. These are guidelines only. Ensue gammon is thoroughly cooked.
- NUTRITIONALS
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