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Rated Excellent on Trustpilot
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| Nutrient | Per 100g | Per serving (435g*) |
|---|---|---|
| Energy (kJ) | 454 | 1975 |
| Energy (kcal) | 109 | 474 |
| Fat | 2.7g | 11.7g |
| of which saturates | 0.9g | 3.9g |
| Carbohydrate | 15g | 65g |
| of which sugars | 3.8g | 16.5g |
| Fibre | 2.1g | 9.1g |
| Protein | 6.2g | 27.0g |
| Salt | 0.34g | 1.49g |
Nutritional information guideline only – view disclaimer.
Want the authentic taste of the chip shop without all those added calories? Why not opt for a fake-away and ditch the takeaway with our battered sausage recipe kit meal.
High in protein but low on sugar and fat, this succulent sausage coated in panko breadcrumbs served with onion rings, oven-baked chips and minted peas also counts as one of your five a day too!
Easy to prepare in just 10 minutes, this handy fake-away kit includes everything you need to make this mouth-watering meal, just follow the simple instructions and serve.
QUICK FACTS:
- Low fat
- Low sugar
- High protein
- 1 of your 5 a day
- Recipe and all ingredients included
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- REVIEWS
Recent Reviews
4 of 4 reviews25/01/2021Great recipe tasted amazing without sacrificing any fitness goals 10/1007/01/202121/12/2020Amazing meal! Recipe says to make the meat into 1 large sausage but i prefer to keep the 3 smaller ones. Defiantly a favourite of the meal kits and tastes very good for the cals21/12/2020Amazing meal! Recipe says to make the meat into 1 large sausage but i prefer to keep the 3 smaller ones. Defiantly a favourite of the meal kits and tastes very good for the calsSelect your star rating
Thanks for your review
- NUTRITIONALS
Nutrient Per 100g Per serving (435g*) Energy (kJ) 454 1975 Energy (kcal) 109 474 Fat 2.7g 11.7g of which saturates 0.9g 3.9g Carbohydrate 15g 65g of which sugars 3.8g 16.5g Fibre 2.1g 9.1g Protein 6.2g 27.0g Salt 0.34g 1.49g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Potato, Pork Sausages [Pork, Water, Crumb (Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Natural Caramel Colouring, Spices), Pea Starch, Salt, Onion, Emulsifier: Sodium Diphosphate, Rice Flour, Spices, Natural Flavouring, Flavouring Preparation (Spice & Herb Extracts), Antioxidant: Ascorbic Acid, Preservative: Sodium Metabisulphite], Onion, Peas, Edamame Beans (Soya), Mint Sauce (Mint, Raw Cane Sugar, Cider Vinegar, Sea Salt, Concentrated Lemon Juice, Citrus Pectin), Panko Breadcrumbs [Wheat Flour, Sugar, Salt, Yeast, Corn Starch, Flour Treatment Agent (Calcium Sulphate, Ascorbic Acid)].
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Packed in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Mustard and Sesame.
*Nutrition information applies only to the ingredients supplied by MuscleFood and at quantities detailed in the recipe. Any ingredients used in excess of the recipe or additional ingredients such as oil or salt will affect total values. Nutritional values are based off average vegetable weights. Due to seasonality, vegetable and fruit size may vary affecting total values.
- STORAGE & PREP
Storage: Pork sausages can be found chilling in your main bag. Keep your pork sausages and your edamame beans and peas chilled and consume by the use-by date on the packaging.
For your fridge: Pork sausages, edamame beans and peas.
For your cupboard: Potato, onion, mint sauce, panko breadcrumbs.
Cooking: For cooking instructions, please refer to the recipe card included in your kit.
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