Smoky Korean BBQ Chicken with Rice - 400g
Description
Bring the Korean BBQ experience straight to your desk. Succulent chicken breast glazed in Korean BBQ sauce meets fluffy rice, crunchy broccoli, tender green beans, and bright red onion, all prepped and ready to heat. No cooking, no clean-up, pure flavour.
Nutritional Info
| Nutrients | Per 100g | Per 400g Serving |
|---|---|---|
| Energy (kJ) | 355 | 1420 |
| Energy (kcal) | 84 | 336 |
| Fat | 1.1g | 4.4g |
| of which saturates | 0.2g | 0.8g |
| Carbohydrate | 13.9g | 55.6g |
| of which sugars | 4.4g | 17.6g |
| Fibre | 0.8g | 3.2g |
| Protein | 5.0g | 20.0g |
| Salt | 0.56g | 2.24g |
Ingredients
Korean BBQ Sauce (36%) [Water, BBQ Sauce (32%) [Chopped Tomatoes, Tomato Juice, Sugar, Water, Spirit Vinegar, Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat), Flavour Enhancers (E631, E627), Blended Sesame Oil, Modified Maize Starch, Salt, Spices and Herbs (Black Pepper, Garlic Powder (Sulphites), Paprika, Onion, Cayenne, Oregano, Marjoram, Parsley, Basil, Sage, Thyme), Smoke Flavouring, Preservative: Potassium Sorbate], Mixed Peppers, Onion, Broccoli, Green Beans, Sweet Corn, Modified Starch, Sesame Oil (0.8%) [Soybean Oil (genetically modified) (Soya), Sesame Oil], Rapeseed Oil], Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Chilli Flakes], Rice (33%), Chicken (20%), Green Beans (3.7%), Red Onion (3.7%), Broccoli (3.7%)
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care has been made to remove bones and stems, some pieces may remain.
May contain: Nuts
Storage and Prep
Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.
For best results cook from chilled.
Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.
From frozen: Increase cooking time to 9 minutes, stirring halfway through.
Air Fryer: Tray is suitable for cooking in an air fryer. Please refer to manufacturers instructions for your device.
Important: All appliances vary, these are guidelines only.Ensure piping hot throughout before serving. Take care on handling hot tray.
Customers combine with...
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Ingredients & Allergens
Nutrients Per 100g Per 400g Serving Energy (kJ) 372 1488 Energy (kcal) 88 352 Fat 1.5g 6.0g of which saturates 0.3g 1.2g Carbohydrate 10.4g 41.6g of which sugars 1.6g 6.4g Fibre 1.1g 4.4g Protein 8.8g 35.2g Salt 0.31g 1.24g Ingredients
Fajita Sauce (40%) [Passata [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Mixed peppers (9.8%), Onions, Water, Pinto Beans (6%), Black Beans (6%), Fajita Seasoning [Spices (including Chilli), Salt, Onion Powder, Sugar, Herbs, Garlic Powder, Acidity Regulator (Citric Acid E330), Natural Beechwood Smoked Maltodextrin], Garlic, Rapeseed Oil, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Rice (33%), Chicken (20%), Sweetcorn (4%), Green Beans (4%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care has been made to remove bones and stems, some pieces may remain.
May contain: Nuts
Storage
Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.
Prep
For best results cook from chilled.
Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.
From frozen: Increase cooking time to 9 minutes, stirring halfway through.
Air Fryer: Tray is suitable for cooking in an air fryer. Please refer to manufacturers instructions for your device.
Important: All appliances vary, these are guidelines only.Ensure piping hot throughout before serving. Take care on handling hot tray.
Fajita Chicken with Peppers and Rice - 400g
£5.99£5.99 - £5.99Current price £5.99In stockTender chicken breast tossed in zesty fajita seasoning, served alongside fluffy long-grain rice, sweetcorn, and crisp green beans. A flavour-packed...
View full details352 kcal 35.2g Protein Low fat -
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Ingredients & Allergens
Nutrients Per 100g Per 400g Serving Energy (kJ) 553 2212 Energy (kcal) 132 528 Fat 4.8g 19.2g of which saturates 2.4g 9.6g Carbohydrate 14.7g 58.8g of which sugars 1.1g 4.4g Fibre 1.1g 4.4g Protein 7.9g 31.6g Salt 0.24g 0.96g Ingredients
Penne Pasta (40%) [Durum Wheat Semolina], Sauce (32%) [Water, Milk [Pasteurised Milk], Cream Product [Buttermilk, Vegetable Oils (Palm), Cream (Milk) 6%, Buttermilk Powder, Emulsifiers (Lactic Acid Ester of Mono- and Diglycerides of Fatty Acids, Polysorbate 80), Stabilisers (Locust Bean Gum, Carrageenan), Vitamin D, Salt, Colour (Beta Carotene)], Onion, Modified Starch, Garlic, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], White Pepper, Rosemary], Chicken (20%), Sausage Crumb (5%) [Pork (55%), Water, Rusk (Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamine, Salt), Salt, Stabilisers (E451), Dextrose, Flavour Enhancer (E621), Preservative (Sodium Sulphite), Spice Extracts, Antioxidant (E301)], Cheese (2.5%) [Cheddar Cheese (Milk), Water, Palm Oil, Milk Protein, Modified Potato Starch, Salt, Emulsifying Salts (E339, E341), Colours (Beta Carotene), Anticaking Agent (Potato Starch)].
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care has been made to remove bones, some pieces may remain.
May contain: Nuts
Storage
Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.
Prep
For best results cook from chilled.
Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.
From frozen: Increase cooking time to 9 minutes, stirring halfway through.
Air Fryer: Tray is suitable for cooking in an air fryer. Please refer to manufacturers instructions for your device.
Important: All appliances vary, these are guidelines only.Ensure piping hot throughout before serving. Take care on handling hot tray.
Creamy Sausage and Chicken Penne - 400g
£5.99£5.99 - £5.99Current price £5.99In stockSilky cream sauce coats tender penne, loaded with succulent chicken, savoury sausage bits, and melted cheese throughout. A dish that delivers resta...
View full details -
i
Ingredients & Allergens
Nutrients Per 100g Per 400g Serving Energy (kJ) 398 1592 Energy (kcal) 94 376 Fat 2.1g 8.4g of which saturates 0.3g 1.2g Carbohydrate 11.1g 44.4g of which sugars 1.9g 7.6g Fibre 1.6g 6.4g Protein 8.6g 34.4g Salt 0.4g 1.6g Ingredients
Balti Sauce (38%) [Passata [Crushed Tomato, Tomato Juice, Acidity Regulator: (Citric Acid], Water, Balti Paste Curry (9%) [Water, Rapeseed Oil, Spices (Cumin, Paprika, Turmeric, Coriander, Fennel), Gram Flour, Salt, Tomato Purée, Sugar, Maize Flour, Ginger Purée, Acids (Acetic Acid, Citric Acid, Lactic Acid), Garlic Purée, Coriander Leaf, Black Pepper, Desiccated Coconut, Onion Powder, Tamarind, Garlic Powder, Parsley, Lemon Juice Concentrate], Red Peppers, Green Peppers, Onions, Garlic, Low Sodium Sea Salt, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)]], Rice (33%), Chicken (20%), Green Beans (5%), Red Onion (5%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care has been made to remove bones and stems, some pieces may remain.
May contain: Nuts
Storage
Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.
Prep
For best results cook from chilled.
Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.
From frozen: Increase cooking time to 9 minutes, stirring halfway through.
Air Fryer: Tray is suitable for cooking in an air fryer. Please refer to manufacturers instructions for your device.
Important: All appliances vary, these are guidelines only.Ensure piping hot throughout before serving. Take care on handling hot tray.
£5.99£5.99 - £5.99Current price £5.99In stockJuicy chicken breast coated in a fiery Balti sauce, served with fluffy long-grain rice, tender green beans, and vibrant red onions. Curry night sor...
View full details376 kcal 34.4g Protein 6.4g Fibre
Smoky Korean BBQ Chicken with Rice - 400g