Penang Chicken Curry with Rice - 400g
Description
Nutritional Info
| Nutrients | Per 100g | Per 400g Serving |
|---|---|---|
| Energy (kJ) | 550 | 2200 |
| Energy (kcal) | 131 | 524 |
| Fat | 5.6g | 22.4g |
| of which saturates | 3.7g | 14.8g |
| Carbohydrate | 12.4g | 49.6g |
| of which sugars | 0.5g | 2.0g |
| Fibre | 0.5g | 2.0g |
| Protein | 7.8g | 31.2g |
| Salt | 0.22g | 0.88g |
Ingredients
Cooked Rice (42%), Panang Curry Sauce (33%) {Coconut Milk (35.5%) [Coconut cream, Water], Mixed Peppers, Water, Onions, Green Beans, Panang Curry Paste (4%) [Dried Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mungbean, Shrimp paste (Shrimp, Salt) (2.5%) (contains Crustacean), Kar lime peel, Coriander seed, Cumin, Pepper], Modified Corn Starch, Sugar, Salt, Oil, Vegetable Bouillon [Salt, Vegetable Fat, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Dehydrated Vegetables (Carrot, Onion, Leek), Herbs, Colour: Plain Caramel, Potato Starch, Herb and Spice Extract (contains Celery)}, Chicken (25%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care has been taken to remove bones, some pieces may remain.
May contain: Nuts
Storage and Prep
Cook from chilled.
Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.
Oven: Preheat oven to 190 °C. Remove the sleeve and pierce the film lid, place on baking tray. Heat for 25 minutes. Stir after cooking. Leave stand for 1 minute.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.
Customers combine with...
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Ingredients & Allergens
Nutrients Per 100g Per 400g Serving Energy (kJ) 381 1524 Energy (kcal) 90 360 Fat 2.2g 8.8g of which saturates 0.5g 2.0g Carbohydrate 8.2g 32.8g of which sugars 0.5g 2.0g Fibre 0.6g 2.4g Protein 9.8g 39.2g Salt 0.62g 2.48g Ingredients
Mashed Potato (40%) [Potatoes (contains Sodium Metabisulphite), Milk, Salt), Guinness Stew (35%) [Water, Mushroom (21%), Onion (21%), Gravy Powder (Potato Starch, Glucose powder, Palm Oil, Modified Starch, Flavouring, Salt, Colour: Plain Caramel, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate; Yeast Extract, Sugar, Roasted Onion Powder, Tomato Powder, Stabilizer: Guar Gum; Herb Extract), Tomato Paste, Guinness Beer alc. 4.2% vol. (2%) (contains Barley-Gluten), Garlic, Coriander, Bay Leaf, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate; Flavourings, Dehydrated Vegetables (Onion, Garlic, Carrot, Leek), Colour: Plain Caramel; Spice Extract (contains Celery), Potato Starch, Herbs], Black Pepper (0.5%)], Cooked Diced Beef (25%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care has been taken to remove bones, some pieces may remain. Contains alcohol.
May contain: Nuts
Storage
Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.
Prep
Cook from chilled.
Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.
Oven: Preheat oven to 190 °C. Remove the sleeve and pierce the film lid, place on baking tray. Heat for 25 minutes. Stir after cooking. Leave stand for 1 minute.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.
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View full details360 kcal 39.1g Protein Freezer-Friendly -
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Ingredients & Allergens
Nutrients Per 100g Per 400g Serving Energy (kJ) 451 1804 Energy (kcal) 108 432 Fat 7.1g 28.4g of which saturates 1.8g 7.2g Carbohydrate 4.9g 19.6g of which sugars 4.3g 17.2g Fibre 1.4g 5.6g Protein 7.0g 28.0g Salt 0.26g 1.04g Ingredients
Meat Sauce (70%) [Chopped Tomato (42%), Minced Beef (29%), Onion (17%), Tomato Puree, Garlic Puree, Vegetable Bouillon (Salt, Palm Oil, Yeast Extract, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate; Flavourings, Dehydrated Vegetables (Onion, Garlic, Carrot, Leek), Colour: Plain Caramel, Spice Extract (contains Celery), Potato Starch, Herbs), Basil, Black Pepper, Rapeseed Oil, Salt], Cheese Sauce (20%) [Milk (50%), Water, Cream Product (Buttermilk, Fully Hydrogenated Vegetable Oil (Palm), Cream 6% (Milk), Vegetable Oil (Palm), Buttermilk Powder, Emulsifiers (Lactic Acid Esters of Mono-and Diglycerides of Fatty Acids, Polyglycerol Ester of Fatty Acids, Polysorbate 60, Mono and Diglycerides of Fatty Acids, Polysorbate 80), Stabilisers (Locust Bean Gum, Carrageenan), Vitamin D, Salt, Colour (Beta Carotene)), Cheddar Cheese (5%) [Cheddar Cheese (Milk), Water, Palm oil, Milk Protein, Modified Potato Starch, Salt, Emulsifying Salts (E339, E341), Colours (Beta carotene), Anticaking Agent (Potato Starch)], Modified Corn Starch, Salt], Pasta Sheets (9.5%) [Durum Wheat (contains Gluten) Semolina, Water].
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care has been taken to remove bones, some pieces may remain.
May contain: Nuts
Storage
Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.
Prep
Cook from chilled.
Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.
Oven: Preheat oven to 190 °C. Remove the sleeve and pierce the film lid, place on baking tray. Heat for 25 minutes. Stir after cooking. Leave stand for 1 minute.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.
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View full details432 kcal 28g Protein Freezer-Friendly -
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Ingredients & Allergens
Nutrients Per 100g Per 400g Serving Energy (kJ) 295 1180 Energy (kcal) 70 280 Fat 1.3g 5.2g of which saturates 0.7g 2.8g Carbohydrate 7.6g 30.4g of which sugars 1.1g 4.4g Fibre 0.9g 3.6g Protein 6.5g 26.0g Salt 0.64g 2.56g Ingredients
Mashed Potato (40%) [Potatoes (contains Sodium Metabisulphite), Milk, Salt], Chicken (25%), Mixed Vegetables (20%) [Carrot, Turnip, Rapeseed Oil, Salt, Black Pepper], Pepper Sauce (15%) {Water, Gravy (Potato Starch, Glucose powder, Palm Oil, Modified Starch, Flavouring, Salt, Colour: Plain Caramel, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate; Yeast Extract, Sugar, Roasted Onion Powder, Tomato Powder, Stabilizer: Guar Gum; Herb Extract), Cream Product [Buttermilk, Fully Hydrogenated Vegetable Oil (Palm), Cream 6% (Milk), Vegetable Oil (Palm), Buttermilk Powder, Emulsifiers (Lactic Acid Esters of Mono-and Diglycerides of Fatty Acids, Polyglycerol Ester of Fatty Acids, Polysorbate 60, Mono and Diglycerides of Fatty Acids, Polysorbate 80), Stabilisers (Locust Bean Gum, Carrageenan), Vitamin D, Salt, Colour (Beta Carotene)]}.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care has been taken to remove bones, some pieces may remain.
May contain: Nuts
Storage
Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.
Prep
Cook from chilled.
Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.
Oven: Preheat oven to 190 °C. Remove the sleeve and pierce the film lid, place on baking tray. Heat for 25 minutes. Stir after cooking. Leave stand for 1 minute.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.
Oven Roast Chicken Fillet and Mash - 400g
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View full details280 kcal 26g Protein Freezer-Friendly
Penang Chicken Curry with Rice - 400g