Leon Keralan-style Lentil Curry - 250g
Description
Warm up to the taste of southern India in just 90 seconds. This Keralan-style curry blends hearty lentils and chickpeas with a rich tomato and cream sauce, finished with fragrant Kashmiri chilli. Packed with protein and fibre – and completely free from artificial ingredients.
Nutritional Info
| Nutrients | Per 100g | Per 250g Serving |
|---|---|---|
| Energy (kJ) | 456 | 1140 |
| Energy (kcal) | 109 | 272 |
| Fat | 4.0g | 10.0g |
| of which saturates | 2.5g | 6.3g |
| Carbohydrate | 8.5g | 21.3g |
| of which sugars | 1.9g | 4.8g |
| Fibre | 4.0g | 10.0g |
| Protein | 4.7g | 11.8g |
| Salt | 0.64g | 1.6g |
Ingredients
Cooked Brown Lentils (34%) (Water, Brown Lentils), Cooked Chickpeas (20%) (Water, Chickpeas), Chopped Tomatoes (9%) [Tomatoes, Tomato Juice], Coconut Cream (Coconut Extract, Water), Single Cream (Milk) (8%), Green Beans, Onions, Tomato Paste (4%), Vegetable Oil (Rapeseed and/or Sunflower), Ginger Puree, Vegetable Bouillon [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Cornflour, Cumin Seeds, Green Jalapeno, Roasted Garlic Puree, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Turmeric Powder, Kashmiri Chilli Powder (0.4%), Salt, Cinnamon Powder, Date Powder, Crushed Curry Leaf, Ground Coriander, Cardamom Powder, Ground Bay Leaf.
Allergy Advice: For allergens, see ingredients in bold.
Storage and Prep
For best results microwave.
Microwave on full power: squeeze pouch, tear strip & stand upright, microwave (900w) for 90 secs.
Hob on a medium heat: add 2 tbsp water, bring to a boil, simmer for 3 mins.
Warning: take care when opening the pouch as hot steam may escape.
Leave to stand for 1 minute. Check product is piping hot before serving, but it can also be eaten cold.
All cooking appliances vary, this is a guide only.
Leon Keralan-style Lentil Curry - 250g