Home /
Pepper Nacho Boats | Muscle Food - Duplicate (2018-02-22 14:58:51)

Pepper Nacho Boats

Sure – nachos taste delicious, but they probably don’t rank high on the list of nutritious recipes!
However, you can satisfy your cravings without worrying about your waistline by subbing in peppers for tortilla chips. Simply stuff the wholesome combination of flavours and textures into nutrient-rich pepper boats!

Quick Facts

403 Calories

56.5g Protein

9.3g Carbs

13.9g Fat

25m Time

2 Serves

Perfect For

Building Muscle

Getting Lean

Ingredients

400g Muscle Food Extra Lean Beef Mince (5%)
1 Tsp Chilli Powder
1 Tsp Cumin
½ Tsp Black Pepper
¼ Tsp Salt
170g Salsa, No Sugar Added
75g Low Fat Cheddar Cheese
3 x Mixed Peppers
Fat-Free Greek Yogurt Or Low Fat Sour Cream (For Dipping)

Cook/Prep:25m

Serves: 2

Calories: 403

Fat: 13.9g

Sat Fat: 7.4g

Carbs: 9.3g

Fibre: 2.8g

Protein: 56.5g

Method:

Remove seeds, core, and membrane from your peppers then slice each pepper in half. Then set your sliced bell peppers aside.
Spray a large, heavy-based non-stick frying pan with your low calorie cooking spray and place over a medium-high heat, breaking up your beef mince as it cooks.
Cook until your beef mince loses it’s pink colour and is cooked through. Drain off any fat. Preheat your ovento 190°C.
Combine your cooked beef mince with your spices and salsa. Evenly distribute your mixture into your pepper boats and top with cheese.
Bake for 10 minutes or until your cheese has melted and your peppers are hot. Serve with fat-free Greek yogurt or low fat sour cream for dipping.