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10 High Protein Ready Meals

Summer steal

10 high protein ready meals

£24.95
£32.50
£32.50 - £32.50
£32.50
£24.95 - £24.95
£24.95

Skip the prep and hit your macros with 10 high-protein, chef-crafted ready meals. Loaded with tender meats, and bold spices, this bundle keeps mid-week meal prep quick, satisfying, and delicious.

£1 delivery on orders £80+ in stock
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Hamper info:

Skip the prep and hit your macros with 10 high-protein, chef-crafted ready meals. Loaded with tender meats, and bold spices, this bundle keeps mid-week meal prep quick, satisfying, and delicious.

What’s Inside:

  • Cajun Beef Rice Pot - x 1
  • Spicy Korean Chicken & Rice Pot - x1
  • Chicken & Chorizo Paella Pot - x1
  • BBQ Pulled Pork Pot - x2
  • Satay Chicken Rice Pot - x2
  • Sweet Chilli Chicken & Rice Pot - x1
  • Tikka Chicken & Rice Pot - x2
Delivery:

Experience the convenience of our nationwide shipping service through DPD across mainland UK. Rest assured, we'll keep you informed every step of the way. Once dispatched, we'll send you an email notification with your tracking details, allowing you to conveniently track your parcel using the DPD app or website.

To ensure the freshness of your perishable products, we utilise our specially designed Ice Cube System with Gel ice packs which have been validated to maintain temperature.

Select your preferred delivery date at the checkout, and our dedicated team will promptly prepare your order. Once your order is ready and in the hands of DPD, you will receive your tracking number.

On the day of delivery, you will receive an email or text notification providing you with an hour-long delivery window. Kindly note that this is a guide time. If you are unavailable during the delivery, our driver will make an attempt to leave your parcel in a safe place as instructed. Please be reassured that our drivers are required to knock or ring the bell upon arrival to ensure your awareness of the delivery.

We highly recommend downloading the DPD App for real-time updates and notifications about your parcel's whereabouts. From being notified when it's out for delivery to receiving a one-hour time slot and even a 30-minute notification, you'll be able to track every step of your delivery journey.

Reviews:

10 High Protein Ready Meals

£24.95
£24.95

Your 10 high protein ready meal bundle includes:

Tikka Chicken & Rice Pot 309g
i

Ingredients & Allergens

Nutrients Per 100g Per 309g Serving
Energy (kJ) 440 1359
Energy (kcal) 105 324
Fat 2.4g 7.4g
  of which saturates 0.9g 2.8g
Carbohydrate 10.7g 33.1g
  of which sugars 0.1g 0.3g
Fibre 1.0g 3.1g
Protein 9.6g 29.7g
Salt 0.42g 1.3g

Nutritional information guideline only

Ingredients

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Water, Cauliflower (5%), Broccoli (5%), Coconut Milk (Coconut Milk, Water), Carrots (3.5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Onions, Ground Spices (Paprika, Coriander, Turmeric, Cinnamon, Cumin, Black Pepper, Mace, Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Tomato Purée, Cornflour, Red Chillies, Salt.

Allergy advice: For allergens, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Prep

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Tikka Chicken & Rice Pot - 2 x 309g

Our Tikka Chicken & Rice Pot is a tasty, low-fat dish made from succulent chicken breast, broccoli and cauliflower, served in a delicately spiced Tikka style curry... Read More
Sweet Chilli Chicken & Rice Pot 340g
i

Ingredients & Allergens

Nutrients Per 100g Per 340g Serving
Energy (kJ) 457 1553
Energy (kcal) 108 367
Fat 1.0g 3.4g
  of which saturates 0.3g 1.0g
Carbohydrate 13.6g 46.2g
  of which sugars 4.4g 15.0g
Fibre 0.5g 1.7g
Protein 10.9g 37.1g
Salt 0.41g 1.39g

Nutritional information guideline only

Ingredients

This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.


Cooked Rice (35%) (Water, Rice), Cooked Chicken (32%) (Chicken, Salt), Water, Honey, Carrots (3.5%), Green Peppers (3.5%), Sweetcorn (3.5%), Red Peppers, Red Chillies, Cider Vinegar, Cornflour, Lemon Juice, Garlic Purée, Ginger Purée, Salt.

Allergy Advice: For allergens, please see ingredients highlighted in bold.

May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.

Although every care is taken to remove all bones, some may remain.


Cooked Long Grain Rice (36%) [Water, Long Grain Rice], Cooked Chicken (33%) [Chicken, Salt], Sweet Chilli Sauce (18%) [Water, Agave Syrup, Diced Red Onion, Diced Red Chilli Pepper, Cider Vinegar, Rapeseed Oil, Garlic Puree, Stabiliser: Xanthan Gum, Salt, Acidity Regulator: Citric Acid], Sweetcorn (4%), Green Peppers (4%), Carrots (4%).

Allergy Advice: For allergens, please see ingredients highlighted in bold.

May contain Gluten, Milk, Soya, Mustard, Sulphites.

Although every care is taken to remove all bones, some may remain.

Warning: Although every care is taken to remove all bones, some may remain.

May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours

Prep

Important: Microwave only. Full cooking instructions can be found on the product label.

Ensure the meal is piping hot throughout before serving.

Sweet Chilli Chicken & Rice Pot - 1 x 340g

BEFORE YOU GO...

Before you go... fancy combining with these customer favourites?

Double up on savings by taking advantage of our exclusive discounts. You can unlock even more value when combining your hamper with our delectable array of meats and enjoy incredible savings.

    i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Nutritional information guideline only

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking. Once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

    Separately: £53.98

    Deal price: £37.99

    You save: £15.99

    5kg Premium Chicken Breasts

    These premium chicken breast fillets are lean, succulent and above all else....tasty!

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    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Ingredients

    MAY CONTAIN ALLERGENS Products in this bundle will vary day to day. So please be aware if you have any allergies this bundle is not for you as may contain any of the 14 major allergens.

    Minimum shelf life of products: 1 - 3 Days

    Please refer to product packaging for full details

    Worth over: £23.23

    Deal price: £11.99

    You save: £11.24

    Lucky dip selection

    Ribs, burgers, pizzas, mince, …with this Lucky dip selection it could be anything for just £11.

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    i

    Ingredients & Allergens

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 184 184
    Energy (kcal) 43 43
    Fat 0.0g 0.0g
      of which saturates 0.0g 0.0g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 10.8g 10.8g
    Salt 0.46g 0.46g

    Nutritional information guideline only

    Ingredients

    100% Pure Egg Whites

    Allergy Advice: for allergens, see ingredients in bold.

    Storage

    For use by date see top of pack. Fresh: Keep refrigerated and use within 3 days of opening and always by the use by date. Minimum shelf life on delivery is 3 days. Frozen: Store below -18C. Defrost and use within 48 hours of opening.

    Prep

    Shake well before use.

    Was: £27.00

    Deal price: £24.00

    You save: £3.00

    Liquid Egg Whites 6 x 1kg

    100% liquid egg whites, packed with protein and perfect for lean, everyday meals.

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Your questions, answered.

When we say we have your back, we mean it. Have questions or need advice? Chat with our team here...

Can I freeze my goods?

In short, yes! Because our meats are picked and packed fresh to order, they can be safely frozen when they get to you.  

Please be sure to check out the use-by dates on the front of your lean meats as soon as they arrive with you and get that freezer stocked to the brim! 

Any items that cannot be frozen will be clearly labelled as such.

How are you cheaper than supermarkets?

Our Hampers offer fantastic value for your money, we have carefully designed these in a way so you get rewarded for buying in bulk whilst giving you different healthy meal alternatives. 

At Musclefood we also cut out the middleman which enables us to pass along those savings directly to our customers.  

You can order as often as you like, with no order frequency requirements or limits.

Where can I find ingredients & nutritional info?

You'll be able to see the nutritional information by clicking the i on each product for a full nutritional breakdown, and on the product's packaging when it arrives with you.

What areas do you deliver to?

We currently deliver *nearly* all over the United Kingdom – hooray! 

But, there are some extended delivery areas of the UK where we have some limitation on the days we can get your goodies to you. Check out our full delivery list here for all the details. 

We’re also currently unable to reach Argyll, Arran, Dundee, Guernsey, Northern Highlands, Orkney, and Shetland. 

We’re working really hard to make delivery to these areas a reality, so please bear with us and we’ll update you when that dream comes true.  

How long does delivery typically take?

You set the date and we’ll make it happen. You’re in total control of when you’d like your order to arrive with you.

Of course, occasionally there may be some issues with your delivery. If that’s the case, reach out to our customer support team who will be happy to help.

What are the delivery charges?

If your order is below £80, we charge a flat rate of £5.99 for premium tracked delivery. Even better though, if your order is £80 or above your delivery costs will be JUST £1.

Still have questions? Learn more here.

10 high protein ready meals

Separately £32.50
Deal price £24.95
You Save: ££7.55
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Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including £40 minimum spend for chilled orders after discount. The before price of this hamper is based on the price all these items would cost separately as of 14th October 2024. MuscleFood reserves the right to extend or cancel this promotion at any time. Meals based on recommended serving sizes.