Braised Beef & Colcannon Mash
Description
Get ready to embark on a taste sensation with our NEW Muscle Food Braised Beef & Colcannon Mash!
This dish features tender and juicy braised beef steak, cooked to perfection in a rich combination of red wine, ale, and vegetable gravy.
Served alongside a comforting bed of cabbage and spring onion mashed potatoes, and accompanied by sweet and tender carrots, this meal is nothing short of a flavourful delight.
But the goodness doesn't end there!
In addition to its fantastic taste, this dish boasts super impressive nutritional credentials serving up one of your daily recommended portions and fruit and veg.
With just 356 calories per serving, 42.4g of carbohydrates for sustained energy, and a satisfyingly high 20.4g of protein to support your fitness goals, it's a winner all-round.
Plus, it’s suitable for freezing, making it a convenient option for those days when you need a quick and nutritious feast that’ll tickle the taste buds AND keep your healthy diet on track too.
Nutritional Info
| Nutrients | Per 100g | Per 400g Serving |
|---|---|---|
| Energy (kJ) | 375 | 1500 |
| Energy (kcal) | 89 | 356 |
| Fat | 2.7g | 10.8g |
| of which saturates | 0.9g | 3.6g |
| Carbohydrate | 10.6g | 42.4g |
| of which sugars | 1.5g | 6.0g |
| Fibre | 1.1g | 4.4g |
| Protein | 5.1g | 20.4g |
| Salt | 0.3g | 1.2g |
Ingredients
Potatoes (33%), Cooked Beef (12%), Savoy Cabbage (10%), Water, Carrots, Leeks, Onions, Brown Ale (contains Barley, Gluten), Red Wine, Semi-Skimmed Milk, Butter (Milk), Rapeseed Oil, Cornflour, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Tomato Purée, Spring Onions, Garlic Purée, Salt, Vinegar, Sugar Syrup, Colour: Plain Caramel, Beef Gelatine, Rosemary, Thyme, Ground Black Pepper, Dried Onions, Tamarind Extract, Ground Cloves, Lemon Oil.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold.
May contain: Eggs, Crustaceans, Fish, Soya, Celery, Mustard, Molluscs, Sulphites
Storage and Prep
Needs cooking. Microwave only.
Cook from chilled: 4 minutes (900W).
Cook from frozen: 8 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Braised Beef & Colcannon Mash