Ingredients & Allergens

Nutrients	Per 100g	Per 350g Serving
Energy (kJ)	481	1683
Energy (kcal)	114	399
Fat	4.3g	15.1g
of which saturates	2.7g	9.5g
Carbohydrate	10.5g	36.8g
of which sugars	2.5g	8.8g
Fibre	1.0g	3.5g
Protein	8.5g	29.8g
Salt	0.6g	2.1g

Nutritional information guideline only

Ingredients

Vegetable Mix (26%) (green beans, aubergine, courgette, red onion, pepper, green pepper, yellow pepper), Diced & Ground Pork (20%), Cooked Rice (16%), Coconut Milk (coconut extract, water, citric acid), Beef Gelatine, Dates, Ginger, OATS). Green Curry Paste (green chill, lemon grass, garlic, salt, galangal, coriander seed, kaffir lime leaf, pepper, cumin, turmeric), Garlic, Coriander Leaf, Lime juice, Fish Sauce (anchovy extract (FISH), salt), Olive Oil.

For allergens, including ingredients containing gluten, please see ingredients highlighted in BOLD.

Warning: Although every care has been taken to remove bones, some small pieces may remain.

May contain: Celery, Oats, Soya, Wheat, Nuts, Peanuts, Sesame, Mustard, Eggs, Milk, Fish

Prep

Suitable for microwave cooking only. Please see pack for full instructions.

Keep Chilled and consume by the use by date.

Ingredients & Allergens

Nutrients	Per 100g	Per 350g Serving
Energy (kJ)	547	1914
Energy (kcal)	130	455
Fat	5.5g	19.3g
of which saturates	2.3g	8.1g
Carbohydrate	11.7g	41.0g
of which sugars	3.7g	13.0g
Fibre	1.9g	6.7g
Protein	8.6g	30.1g
Salt	0.6g	2.1g

Nutritional information guideline only

Ingredients

Diced & Ground Chicken (16%), Cooked Rice (16%), Water, Coconut Milk (10% (coconut extract, water, citric acid)), Carrots, Green Beans, Tomato Paste, Edamame (SOYA), Peanut Butter (PEANUTS), Onion, Ginger, Dates, Soy Sauce (SOYA), Beef Gelatine, Garlic, Coriander Leaves, OATS, Chicken Stock (water, chicken bones), Lime Juice, Fish Sauce (anchovy extract (FISH), salt), Olive Oil, Paprika, Ground Cumin, Ground Coriander, Dried Red Chilli.

For allergens, including ingredients containing gluten, please see ingredients highlighted in BOLD.

Warning: Although every care has been taken to remove bones, some small pieces may remain

May contain: Celery, Oats, Soya, Wheat, Nuts, Peanuts, Sesame, Mustard, Eggs, Milk, Fish

Storage

Keep Chilled and consume by the use by date.

Prep

Suitable for microwave cooking only. Please see pack for full instructions.

Ingredients & Allergens

Nutrients	Per 100g	Per 350g Serving
Energy (kJ)	328	1148
Energy (kcal)	78	273
Fat	1.2g	4.2g
of which saturates	0.3g	1.1g
Carbohydrate	7.9g	27.7g
of which sugars	1.8g	6.3g
Fibre	1.1g	3.9g
Protein	8.6g	30.1g
Salt	0.6g	2.1g

Nutritional information guideline only

Ingredients

Ground Chicken, Cooked Pasta (water, Wheat, Egg), Tomatoes, Water, Mixed Peppers, Aubergine, Courgette, Oats, Tomato Paste , Chicken Stock (water, bones), Onion, Red Wine, Celery, Garlic, Beef Gelatine, Carrots, Salt, Olive Oil, Basil, Thyme, Sage, Rosemary, Oregano, Black Pepper, Nutmeg, Cinnamon.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: While every effort has been made to remove all bones, traces may still remain. This product contains alcohol.

May contain: Oats, Soya, Peanuts, Sesame, Mustard, Milk, Fish

Storage

Keep Chilled and consume by the use by date.

Prep

Suitable for microwave cooking only. Please see pack for full instructions.

Ingredients & Allergens

Nutrients	Per 100g	Per 350g Serving
Energy (kJ)	436	1526
Energy (kcal)	104	364
Fat	1.6g	5.6g
of which saturates	0.6g	2.1g
Carbohydrate	13.2g	46.2g
of which sugars	2.8g	9.8g
Fibre	4.3g	15.1g
Protein	8.6g	30.1g
Salt	0.6g	2.1g

Nutritional information guideline only

Ingredients

Cooked Rice, Water, Beef, Kidney Beans, Tomatoes, Onion, Peppers, Beef Stock (water, roast beef bone, tomato paste, onion, carrots), Tomato Purée, Spice Mix (cocoa, smoked paprika, paprika, salt, coriander, onion powder, cumin, fennel, cinnamon, oregano, nutmeg, dried red chillies, thyme, cumin seeds), Beef Gelatine, Yeast Extract ((contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins (thiamin, riboflavin, niacin, vitamin B12, folic acid), Natural Flavouring (contains Celery)), Root Ginger, Oats, Garlic, Dates, Olive Oil, Lime Juice, Salt.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: While every effort has been made to remove all bones, traces may still remain

May contain: Soya, Peanuts, Sesame, Mustard, Eggs, Milk, Fish

Storage

Keep Chilled and consume by the use by date.

Prep

Suitable for microwave cooking only. Please see pack for full instructions.

Ingredients & Allergens

Nutrients	Per 100g	Per 350g Serving
Energy (kJ)	443	1550
Energy (kcal)	105	367
Fat	1.7g	6.0g
of which saturates	0.4g	1.4g
Carbohydrate	13.8g	48.3g
of which sugars	4.2g	14.7g
Fibre	1.2g	4.2g
Protein	8.6g	30.1g
Salt	0.6g	2.1g

Nutritional information guideline only

Ingredients

Diced & Ground Chicken (22%), Cooked Rice (20%), Pineapple Juice (10%), Water, Pineapple (pineapple, pineapple juice, citric acid), Tomato Puree, Carrots, Soya Sauce (soya, wheat), Onions, Peas, Sweetcorn, Celery, Chicken Stock (2.5%) (water, chicken bones), Mixed Peppers, Cider Vinegar, Oats, Root Ginger, Beef Gelatine, Agave Nectar, Olive Oil, paprika.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: While every effort has been made to remove all bones, traces may still remain

May contain: Nuts, Peanuts, Sesame, Mustard, Eggs, Milk, Fish

Storage

Keep Chilled and consume by the use by date.

Prep

Suitable for microwave cooking only. Please see pack for full instructions.

Ingredients & Allergens

Nutrients	Per 100g	Per 350g Serving
Energy (kJ)	481	1683
Energy (kcal)	114	399
Fat	4.3g	15.1g
of which saturates	2.7g	9.5g
Carbohydrate	10.5g	36.8g
of which sugars	2.5g	8.8g
Fibre	1.0g	3.5g
Protein	8.5g	29.8g
Salt	0.6g	2.1g

Nutritional information guideline only

Ingredients

Vegetable Mix (26%) (green beans, aubergine, courgette, red onion, pepper, green pepper, yellow pepper), Diced & Ground Pork (20%), Cooked Rice (16%), Coconut Milk (coconut extract, water, citric acid), Beef Gelatine, Dates, Ginger, OATS). Green Curry Paste (green chill, lemon grass, garlic, salt, galangal, coriander seed, kaffir lime leaf, pepper, cumin, turmeric), Garlic, Coriander Leaf, Lime juice, Fish Sauce (anchovy extract (FISH), salt), Olive Oil.

For allergens, including ingredients containing gluten, please see ingredients highlighted in BOLD.

Warning: Although every care has been taken to remove bones, some small pieces may remain.

May contain: Celery, Oats, Soya, Wheat, Nuts, Peanuts, Sesame, Mustard, Eggs, Milk, Fish

Prep

Suitable for microwave cooking only. Please see pack for full instructions.

Keep Chilled and consume by the use by date.

Ingredients & Allergens

Nutrients	Per 100g	Per 350g Serving
Energy (kJ)	547	1914
Energy (kcal)	130	455
Fat	5.5g	19.3g
of which saturates	2.3g	8.1g
Carbohydrate	11.7g	41.0g
of which sugars	3.7g	13.0g
Fibre	1.9g	6.7g
Protein	8.6g	30.1g
Salt	0.6g	2.1g

Nutritional information guideline only

Ingredients

Diced & Ground Chicken (16%), Cooked Rice (16%), Water, Coconut Milk (10% (coconut extract, water, citric acid)), Carrots, Green Beans, Tomato Paste, Edamame (SOYA), Peanut Butter (PEANUTS), Onion, Ginger, Dates, Soy Sauce (SOYA), Beef Gelatine, Garlic, Coriander Leaves, OATS, Chicken Stock (water, chicken bones), Lime Juice, Fish Sauce (anchovy extract (FISH), salt), Olive Oil, Paprika, Ground Cumin, Ground Coriander, Dried Red Chilli.

For allergens, including ingredients containing gluten, please see ingredients highlighted in BOLD.

Warning: Although every care has been taken to remove bones, some small pieces may remain

May contain: Celery, Oats, Soya, Wheat, Nuts, Peanuts, Sesame, Mustard, Eggs, Milk, Fish

Storage

Keep Chilled and consume by the use by date.

Prep

Suitable for microwave cooking only. Please see pack for full instructions.

Ingredients & Allergens

Nutrients	Per 100g	Per 350g Serving
Energy (kJ)	328	1148
Energy (kcal)	78	273
Fat	1.2g	4.2g
of which saturates	0.3g	1.1g
Carbohydrate	7.9g	27.7g
of which sugars	1.8g	6.3g
Fibre	1.1g	3.9g
Protein	8.6g	30.1g
Salt	0.6g	2.1g

Nutritional information guideline only

Ingredients

Ground Chicken, Cooked Pasta (water, Wheat, Egg), Tomatoes, Water, Mixed Peppers, Aubergine, Courgette, Oats, Tomato Paste , Chicken Stock (water, bones), Onion, Red Wine, Celery, Garlic, Beef Gelatine, Carrots, Salt, Olive Oil, Basil, Thyme, Sage, Rosemary, Oregano, Black Pepper, Nutmeg, Cinnamon.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: While every effort has been made to remove all bones, traces may still remain. This product contains alcohol.

May contain: Oats, Soya, Peanuts, Sesame, Mustard, Milk, Fish

Storage

Keep Chilled and consume by the use by date.

Prep

Suitable for microwave cooking only. Please see pack for full instructions.

Ingredients & Allergens

Nutrients	Per 100g	Per 350g Serving
Energy (kJ)	436	1526
Energy (kcal)	104	364
Fat	1.6g	5.6g
of which saturates	0.6g	2.1g
Carbohydrate	13.2g	46.2g
of which sugars	2.8g	9.8g
Fibre	4.3g	15.1g
Protein	8.6g	30.1g
Salt	0.6g	2.1g

Nutritional information guideline only

Ingredients

Cooked Rice, Water, Beef, Kidney Beans, Tomatoes, Onion, Peppers, Beef Stock (water, roast beef bone, tomato paste, onion, carrots), Tomato Purée, Spice Mix (cocoa, smoked paprika, paprika, salt, coriander, onion powder, cumin, fennel, cinnamon, oregano, nutmeg, dried red chillies, thyme, cumin seeds), Beef Gelatine, Yeast Extract ((contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins (thiamin, riboflavin, niacin, vitamin B12, folic acid), Natural Flavouring (contains Celery)), Root Ginger, Oats, Garlic, Dates, Olive Oil, Lime Juice, Salt.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: While every effort has been made to remove all bones, traces may still remain

May contain: Soya, Peanuts, Sesame, Mustard, Eggs, Milk, Fish

Storage

Keep Chilled and consume by the use by date.

Prep

Suitable for microwave cooking only. Please see pack for full instructions.

Ingredients & Allergens

Nutrients	Per 100g	Per 350g Serving
Energy (kJ)	443	1550
Energy (kcal)	105	367
Fat	1.7g	6.0g
of which saturates	0.4g	1.4g
Carbohydrate	13.8g	48.3g
of which sugars	4.2g	14.7g
Fibre	1.2g	4.2g
Protein	8.6g	30.1g
Salt	0.6g	2.1g

Nutritional information guideline only

Ingredients

Diced & Ground Chicken (22%), Cooked Rice (20%), Pineapple Juice (10%), Water, Pineapple (pineapple, pineapple juice, citric acid), Tomato Puree, Carrots, Soya Sauce (soya, wheat), Onions, Peas, Sweetcorn, Celery, Chicken Stock (2.5%) (water, chicken bones), Mixed Peppers, Cider Vinegar, Oats, Root Ginger, Beef Gelatine, Agave Nectar, Olive Oil, paprika.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: While every effort has been made to remove all bones, traces may still remain

May contain: Nuts, Peanuts, Sesame, Mustard, Eggs, Milk, Fish

Storage

Keep Chilled and consume by the use by date.

Prep

Suitable for microwave cooking only. Please see pack for full instructions.