Spiced Chicken Tikka with Rice - 400g
Description
Tender chicken breast coated in aromatic tikka spices, served with fragrant long-grain rice, crisp green beans, and vibrant red peppers for a flavour-packed, fuss-free meal.
Nutritional Info
| Nutrients | Per 100g | Per 400g Serving |
|---|---|---|
| Energy (kJ) | 366 | 1464 |
| Energy (kcal) | 87 | 348 |
| Fat | 1.6g | 6.4g |
| of which saturates | 1.0g | 4.0g |
| Carbohydrate | 10.2g | 40.8g |
| of which sugars | 1.6g | 6.4g |
| Fibre | 2.1g | 8.4g |
| Protein | 9.0g | 36.0g |
| Salt | 0.29g | 1.16g |
Ingredients
Tikka sauce (38%) [Chopped Tomato (45%) [Crushed Tomato, Tomato Juice, Acidity Regulator:(Citric Acid], Cream (18%) [Buttermilk, Vegetable Oils (Palm), Cream (Milk) (6%), Buttermilk Powder, Emulsifiers (Lactic Acid Ester of Mono- and Diglycerides of Fatty Acids, Polysorbate 80), Stabilisers (Locust Bean Gum, Carrageenan), Vitamin D, Salt, Colour (Beta Carotene)], Onion (18%), Water, Tomato Paste, Rapeseed Oil, Tikka Seasoning (1.6%) [Spices, Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anticaking Agent (Silicon Dioxide), Natural Flavouring], Garlic, Ginger, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Turmeric, Chilli Flakes, Low Sodium Sea Salt, Fresh Coriander], Rice (32.5%), Chicken (20%), Green Beans (5%), Red Peppers (5%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care has been made to remove bones and stems, some pieces may remain.
May contain: Nuts
Storage and Prep
Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.
For best results cook from chilled.
Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.
From frozen: Increase cooking time to 9 minutes, stirring halfway through.
Air Fryer: Tray is suitable for cooking in an air fryer. Please refer to manufacturers instructions for your device.
Important: All appliances vary, these are guidelines only.Ensure piping hot throughout before serving. Take care on handling hot tray.
Spiced Chicken Tikka with Rice - 400g