British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.

Protein French Toast

Protein French Toast

Paige Modeste

Protein French toast stuffed with marshmallow, drizzled in chocolate sauce and topped with fresh berries! Perfect start to the day…

By Paige Modeste



  • Calories: 490kcal
  • Protein: 57g
  • Carbs: 49g
  • Fats: 7g
  • Fibre: 10g

Nutritional comparison

Compare Paige's Recipe Standard Recipe Difference
Calories 490 648 -158
Protein 57g 16g +41g
Carbs 49g 59g -10g
Fat 7g 38g -31g
Fibre 10g 2g +8g


  1. Pour your egg whites and vanilla protein into a bowl and whisk together until you get a smooth mixture.
  2. Place your protein bread into the mixture and soak each side for roughly 30 seconds.
  3. Place a tiny amount of coconut oil into your pan and heat up until the coconut has completely melted and is piping hot.
  4. Once hot, place your bread into the pan and when golden brown, flip it over.
  5. Once the other side is golden, take out and repeat with the other slice of bread.
  6. Whilst the other slice of bread is cooking, place a spoonful amount of your marshmallow dip on-top of your French toast and let it begin to melt.
  7. Once other slice is cooked, place it on-top of the other slice.
  8. Again, place a spoonful amount of your dip onto the bread.
  9. Drizzle your chocolate sauce over and place your berries on.

Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.