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Low Fat Toad in the Hole

The ultimate comfort food, known to be very high in calories with juicy sausages and lip smacking batter. We present you a healthier version – which you’ll love.

Cook/Prep: 40 mins
Serves: 1

Chicken Katsu Curry

Healthier chicken katsu curry is just as delish as the famous dish most of us know and love. The ultimate comfort food if you’ve ever tasted it, and so simple to create.

Cook/Prep: 40 mins
Serves: 4

The Ultimate Burger Bowl

Want a healthier way to serve up a burger? Combine juicy beef mince with the world's greatest burger sauce, loaded with plenty of fresh salad and your favourite burger toppings.

Cook/Prep: 30 mins
Serves: 4

Sweet Chilli Beef

Don’t reach for your takeaway menu; instead try this beef stir-fry. It’s just as tasty as your favourite Chinese and healthier too.

Cook/Prep: 35 mins
Serves: 4

Peri Peri Kebabs with Tzatzik

We know when you’re training hard you don’t always have time on your hands to cook, which is why this versatile recipe is your perfect post-workout meal.

Cook/Prep: 13 mins
Serves: 4

Peri Peri Chicken Salad

This tasty chicken salad makes a light and healthy lunch. However, the problem with a traditional chicken salad is that it’s loaded with mayonnaise.

Cook/Prep: 20 mins
Serves: 2

Chicken-Izza

Sizzling meat platters clutter menus of most major chain restaurants in the UK. We can’t fault people for loving them - but these dishes contain fewer than 1,000 calories.

Cook/Prep: 30 mins
Serves: 4

Moroccan Meatballs & Couscous

A marriage of savoury and sweet is the hallmark of Moroccan cuisine, and we’ve brought the sensations together with our bite-size meatballs, which boast a perfect blend of warm cumin and crisp mint and coriander.

Cook/Prep: 30 mins
Serves: 4

Sticky Orange Chicken

Take a break from your predictable dinner recipes by adding a bit of sweetness, a touch of heat and lip smacking hit of orange – not only is it faster, but is healthier for you than a Chinese take-out.

Cook/Prep: 30 mins
Serves: 3

Deep Southern Creamy Pasta

When dieting, we often remove creamy sauces and red meat! In this clever dish, a little goes a long way. Using a small amount of sour cream, combined with your pasta water you get a deliciously creamy dish, packed with flavour.

Cook/Prep: 25 mins
Serves: 2

Courgetti Bolognese

If you want to enjoy spaghetti without eating an overdose of carbs, courgette can be a great low-carb substitute made from vegetables – the perfect way to reduce calories.

Cook/Prep: 40 mins
Serves: 4

Hickory BBQ Chicken Kebabs

These sweet and smoky glazed chicken kebabs are simple and easy to prepare, which is precisely what you want after a busy day of work or post workout.

Cook/Prep: 30 mins
Serves: 2

Korean Steak Fried Rice

This Korean beef fried rice is a quick and easy dish that is perfect for lunch or dinner. If you like the Korean dish Bibimbap, you don't want to miss this one.

Cook/Prep: 35 mins
Serves: 4

Terrific Thai Fried Prawn & Pineapple Rice

Quick. Low cal. Bursting with taste bud tickling flavour. What more could you wish for in a delicious slimming friendly mid week meals?

Cook/Prep: 25 mins
Serves: 4

Lush Lamb Meatball Kebabs!

These mega meatballs are made lush lamb leg mince promising oodles of flavour for not very many calories – BOOM!

Cook/Prep: 40 mins
Serves: 4

Black Bean & Seitan Stir-Fry

Who said being a vegan means you have to settle for low protein grub? Not with this stunning stir-fry you don’t!

Cook/Prep: 45 mins
Serves: 4

Edamame & Tofu Salad with Soba Noodles

This recipe is deliciously lean, bursting with hearty goodness and packed with a fantastic 21g of muscle building protein – fantastic!

Cook/Prep: 30 mins
Serves: 4

Chinese Pork & Green Bean Stir-Fry

Who said eating on a budget couldn’t be delicious? Well, whoever it was really ought to try this homemade Chinese inspired recipe for two with a rich soy and pepper sauce, tender pork and oodles of flavour.

Cook/Prep: 30 mins
Serves: 4

Asparagus & New Potato Frittata

A delicious low cal, protein packed meal for three which takes just 15 minutes to rustle up! Perfect for busy nights or lazy afternoons…!

Cook/Prep: 15 mins
Serves: 3