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| Nutrient | Per 100g | Per serving (485g*) |
|---|---|---|
| Energy (kJ) | 398 | 1930 |
| Energy (kcal) | 95 | 461 |
| Fat | 2.2g | 11g |
| of which saturates | 0.3g | 1.5g |
| Carbohydrate | 11g | 53g |
| of which sugars | 2.5g | 12g |
| Fibre | 1.8g | 8.7g |
| Protein | 8.1g | 39g |
| Salt | 0.23g | 1.1g |
Nutritional information guideline only – view disclaimer.
Fancy a fakeaway? This fish and chips recipe kit is the perfect alternative to your usual takeaway.
High in protein, but low in salt, sugar and fat, this beautiful breaded cod with chips, crushed minted peas and a creamy tartare sauce not only tastes amazing, but counts as one of your five a-day too!
Included in the kit is everything you need to make healthy ready-made fish and chips, just follow the simple instructions and serve.
QUICK FACTS:
- 1 of your 5 a-day
- Low fat
- Low salt
- High protein
- Recipe and all ingredients included
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- REVIEWS
Recent Reviews
10 of 21 reviews18/04/202104/03/2021This is my favourite of all the meals - very tasty and filling, and great quality items.04/02/202118/01/2021Really good and easy to follow recipe . Cod was beautiful and really enjoyed the minted peas . Well worth £510/10/202028/09/2020Followed the recipe to a T and omg I have absolutely no regrets!!27/09/202017/09/202016/09/202016/09/2020Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving (485g*) Energy (kJ) 398 1930 Energy (kcal) 95 461 Fat 2.2g 11g of which saturates 0.3g 1.5g Carbohydrate 11g 53g of which sugars 2.5g 12g Fibre 1.8g 8.7g Protein 8.1g 39g Salt 0.23g 1.1g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Potato, Cod Fillet (Gadus Morhua) (Fish), Lemon, Garden Peas, Edamame Beans (Soya), Tartare Sauce [Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, Mustard), Gherkins (14%), Mustard (Water, Mustard Seed, Spirit Vinegar, Salt, Turmeric), Silverskin Onions (10%), Sunflower Oil, Capers (4%), Spirit Vinegar, Raw Cane Sugar, Sea Salt, Parsley, Garlic, Concentrated Lemon Juice], Mint Sauce (Mint (29%), Raw Cane Sugar, Cider Vinegar, Sea Salt, Concentrated Lemon Juice, Citrus Pectin), Panko Breadcrumbs [Wheat Flour, Sugar, Salt, Yeast, Corn Starch, Flour Treatment Agent (Calcium Sulphate, Ascorbic Acid)].
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Packed in a facility that also handles Crustaceans, Peanuts, Milk, Nuts, Celery, Sesame and Sulphites.
Warning: Although every care has been taken to remove bones, some may remain.
Origin: Cod caught in North-East Atlantic (FAO27).
*Nutrition information applies only to the ingredients supplied by MuscleFood and at quantities detailed in the recipe. Any ingredients used in excess of the recipe or additional ingredients such as oil or salt will affect total values. Nutritional values are based off average vegetable weights. Due to seasonality, vegetable and fruit size may vary affecting total values.
- STORAGE & PREP
Storage: Cod fillet can be found chilling in your main bag. Keep your cod fillet refrigerated and consume by the use-by date on the packaging.
For your fridge: Cod fillet, edamame beans and peas.
For your cupboard: Potato, lemon, tartare sauce, mint sauce, panko breadcrumbs.
Cooking: For cooking instructions, please refer to the recipe card included in your kit.
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