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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 483 | 1641 |
| Energy (kcal) | 115 | 392 |
| Fat | 4.0g | 14g |
| of which saturates | 1.2g | 4.1g |
| Carbohydrate | 10g | 35g |
| of which sugars | 1.9g | 6.5g |
| Fibre | 0.6g | 2.0g |
| Protein | 8.7g | 30g |
| Salt | 0.30g | 1.0g |
Nutritional information guideline only – view disclaimer.
Pulled pork, roasted potatoes, sweetcorn and butternut squash in a mouthwatering BBQ sauce.
Each pot is high in protein, low in salt and sugar and contributes 1 of your 5-a-day. With 392 calories in every serving, these fit in to any healthy eating plan.
Perfect to keep in the freezer for when you need a quick dinner, or want to enjoy something tasty at work that will fuel you through the day.
QUICK FACTS:
- Microwave in 5½ minutes
- 30g protein per pot
- Low sugar
- Low salt
- 1 of your 5-a-day
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- REVIEWS
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 483 1641 Energy (kcal) 115 392 Fat 4.0g 14g of which saturates 1.2g 4.1g Carbohydrate 10g 35g of which sugars 1.9g 6.5g Fibre 0.6g 2.0g Protein 8.7g 30g Salt 0.30g 1.0g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
BBQ Sauce (29%) [Passata (Tomatoes), Kidney Beans, Pinto Beans, Agave, Worcestershire Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Cider Vinegar, Light Soy Sauce (Water, Salt, Soybeans (Soya), Wheat Flour), Paprika, Onion Powder, Garlic Powder, Salt, Mustard Powder, Ground Ginger], Potato Cubes (24%) [Potatoes, Sunflower Oil, Dextrose], Pulled Pork (23%), Sweetcorn (7%), Red Peppers, Yellow Peppers, Butternut Squash (6%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Sesame and Sulphites.
- STORAGE & PREP
Storage: Freeze on day of delivery and store frozen. If defrosted, consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and heat on full power for 3 minutes, open and stir then heat for a further 3 2½ minutes. Allow to stand for 1 minute and give a good stir before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure the meal is piping hot throughout before serving.
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