How To Boost Your Immune System Naturally

We take a look at what foods we can eat to keep us protected and boost our healthThe key to boosting your immune system may not just lie in

Jenny Shaw
2 min read

How To Stay Hygienic At The Gym

We share some of our tips on how to keep germs at bay when you're working outWith hundreds of people coming in and out each day, touching an

Jenny Shaw
2 min read

Essential Food To Stock Up On & Bulk Buy For Your Family

How to save money and time by bulk buying foodBuying foods in large quantities, AKA bulk buying has a number of benefits, especially if you

Jenny Shaw
3 min read

Yo-yo dieting: The good, bad & the ugly truth!

What does Yo Yo dieting mean? Does Yo Yo dieting effect your metabolism? And how does that affect your mental health?

Diet & Nutrition
Steve Ahern
3 min read

What Is A Plant Based Diet?

We give you the low down on everything meat-freeA plant based diet is one that mainly focuses on food derived from plant sources, including

Jenny Shaw
3 min read

International Women's Day - A History Of Strong Women

To celebrate International Women's Day on 8th March, we look back at both mentally and physically strong women throughout historyIn celebrat

News
Jenny Shaw
5 min read

What a Personal Trainer Would Order at Nando’s

Who doesn't love a 'cheeky' Nandos - But how can you make sure your cheeky Nandos isn't 3000 Calories and affect your goals?

Ryan Akram
4 min read

What A Personal Trainer Would Eat at McDonald’s

Yes folks, PT's do indeed take a trip through the golden arches once in a while.  They do so without guilt, without hang-ups and with only o

Ryan Akram
4 min read

Is sugar REALLY toxic? Is it killing us?

Despite what the media propaganda (and Dr Robert Lustig) would have you believe; no, sugar is not toxic to humans. Sugar is not a poison and our bodies are perfectly geared up to digest it. Certainly in the quantities that we consume it.

Diet & Nutrition
Tony Cottenden
3 min read