Foods That Fuel

Foods that Fuel: The most nutritious foods for your body and mindWe are know how important it is to fuel ourselves with nutritious and delic

Dale Wright
9 min read

MuscleFood Freshers Bundle Competition T&Cs

General prize draw terms and conditionsThese terms and conditions (“T&Cs”) apply to any prize draw carried out by MuscleFood Ltd (“Muscl

Kathryn Smith
5 min read

MuscleFood Goal Getters X Fitness Superstore Competition T&Cs

General prize draw terms and conditionsThese terms and conditions (“T&Cs”) apply to any prize draw carried out by MuscleFood Ltd (“Muscl

Training & Exercise
Kathryn Smith
5 min read

Let’s Talk About It – Pressure of Social Media and Being in the Public Eye

Being in the public eye 24/7 can take it’s toll. We chatted to Love Island OG Adam Collard in mid-June (before he surprisingly re-entered th

opinion
Kathryn Smith
9 min read

Let’s Talk about It – Prep Like a Pro

Preparing yourself to achieve goals is something everyone talks about but what does it actually mean? We chatted to Great Britain runner @el

Athlete Interviews
Kathryn Smith
9 min read

Longest Day Longest Bike Ride

The alarm went off at 5am and signalled the start of an epic journey. 4 months of training and planning and this was the day…. No turning ba

Training & Exercise
Kathryn Smith
4 min read

The Truth About Dairy. Should You Go Dairy Free?

Everyday we are seeing new vegan and dairy-free options available, as well as seeing plenty of celebrities endorsing extreme, restrictive di

Diet & Nutrition
Kathryn Smith
5 min read

SMOKED SALMON AND BEAN DIP

Who else has got the picky teas in full swing? This healthy dip is the perfect addition 🔥Serves 8. Per Portion: 121kcals, 13g protein, 3.2g

Recipes
Kathryn Smith
1 min read

CHICKEN PARMESAN

Looking for a comforting midweek dinner? Try out this chicken dish - it's one the whole family will love 🍗Serves 4. Per Portion: 370kcals,

Recipes
Kathryn Smith
1 min read