Are you lactose intolerant?

It's estimated that 65% of the worlds population are lactose intolerant. However, that doesn't mean that 65% of humans categorically can't d

Jessica Todaro
2 min read

A History Of Pizza

Where did this delicious doughy goodness that we all know and love, come from?From restaurants to the comfort of our own home, pizza is a wo

Jenny Shaw
3 min read

Can You Freeze Protein Bars?

Whether you’ve made your own home made batch or you like to bulk buy, there’s nothing wrong with saving your protein bars for a later date. To freeze or not to freeze? We’re here to answer all your queries around freezing protein bars.

Diet & Nutrition
Jenny Shaw
1 min read

Best Food For Muscle Growth

Because it's all about them gains when it comes to muscles!There’s not much to be gained from pumping iron if you have a poor diet, so it’s

Diet & Nutrition
Jenny Shaw
2 min read

What Happens to Your Body When You Give Up Caffeine?

In all honesty, the thought of giving up a daily cup of jo in the morning sends a quiver of fear around the Muscle Food office.Like so many

Ryan Akram
4 min read

Muscle Spasm 101: Symptoms, Causes and Treatment

What is a muscle spasm, and why does it happen? Learn the symptoms of muscle spasms and how to treat them in this guide.

Training & Exercise
musclefood
6 min read

What Does A International Rugby Player Eat

With the 2020 RBS Six Nations just around the corner, the eyes of the country are turning towards the boys of the Home Nations.Everything th

Diet & Nutrition
Ryan Akram
5 min read

Yes, You CAN Eat KFC All The Time and Lose Weight – But Here’s Why You Shouldn’t

Mood swings, hormone imbalances and sexual dysfunction were just some of the problems that arose by the end of the experiment, but in spite of this the world’s appetite for convenience foods continued to grow.

Diet & Nutrition
Ryan Akram
5 min read

Effective Strategies to Save Money and Lose Weight

Lose weight, not money! Try incorporating these tips into your routine. Within a few weeks, you should start to notice you have more energy, more money, and a smaller waistline.

Diet & Nutrition
musclefood
3 min read