Protein Gingerbread Recipe

We've updated this classic Christmas treat with a dose of proteinGingerbread men are a classic Christmas treat we all know and love, but we’

Christmas 🎅
Jenny Shaw
1 min read

5 Healthy Habits To Have During Lockdown

Feeling lost and need to re-focus? Read our healthy habits to have during lockdownIt’s been 8 months since the government announced a nation

Back to routine
Jenny Shaw
3 min read

How To Stay Focused When Working From Home

Stay focused when working from home during lockdown with these tips and tricksProcrastination and distractions are regular occurrences when

Jenny Shaw
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8 Essentials For Low Cost Family Meals On A Budget

Here's everything you need to make healthy meals on a budgetAlthough 2020 has been a difficult year to say the least, with our daily routine

Diet & Nutrition
Jenny Shaw
3 min read

What is SAD? Mood Boosting Foods To Beat The Winter Blues

How can we eat ourselves happy in the colder, darker months?Over the winter months our exposure to sunlight can decrease dramatically, espec

Diet & Nutrition
Jenny Shaw
3 min read

Home Workout Equipment Alternatives

Gym's closed during lockdown with no access to equipment? Don't panic, we've got you covered with our home workout equipment alternativesAs

Training & Exercise
Jenny Shaw
2 min read

How To Build Muscle At Home With No Equipment

No gym? No worries. We show you how you can build muscle at home during the second lockdownWhen news broke that a second lockdown was to be

Training & Exercise
Jenny Shaw
3 min read

How To Manage Stress

We show you how to alleviate the symptoms of stress when you're feeling the pressureWith the modern world comes very modern problems, and ev

Jenny Shaw
3 min read

How To Stay Healthy On A Budget

When times are tough, we show you how you can still stay healthy on a budget2020 has been a whirl wind year to say the least, and with the m

Diet & Nutrition
Jenny Shaw
3 min read