How much sugar is in your Christmas Drinks?

It’s official, Christmas is (almost) here! How do we know this to be so? Could it be the dull, grey weather? The dark, chilly nights? The (apparently) never ending deluge of rain?

Opinion
musclefood
3 min read

What would a rugby player eat in a day?

With the Rugby World Cup nearing its close, we take a closer look in to what a rugby player typically eats in a day to reach and maintain peak condition.

Diet & Nutrition
Steven Toplis
4 min read

Honey & Soy Pork Stir Fry

366Calories 45gProtein 10.2gCarbs 16gFat Prep: 15 min | Cook: 15 min Total Time: 30 mins

Recipes
musclefood
9 min read

musclefood win big at Grocer New Product Awards

We are delighted to announce that musclefood has won a top prize at the 2019 Grocer New Product Awards.

News
Steven Toplis
2 min read

6 of the best fad exercises from the 80s and 90s and how to do them now

Spin classes, aerial yoga and battle ropes; you’d be forgiven for thinking that fad exercises are a modern thing. But that’s not the case!

Training & Exercise
Steven Toplis
3 min read

What happens when you stop smoking?

Quitting smoking can make a drastic improvement to your health in ways that you might not realise. Here, we look into what happens when you put down the cigarettes for good.

Opinion
musclefood
2 min read

High Protein Beef Fajitas & Rice

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Recipes
Milly-Ann Benner
9 min read

Meal prep for getting toned up

Meal prepping and getting toned can be, in their own right, daunting prospects. Achieving the two together can sometimes feel like an imposs

Diet & Nutrition
Milly-Ann Benner
5 min read

What is lean meat?

Lean meats have a lower calorie content than higher-fat varieties. Lean meats are low fat, high protein meats, that are packed with nutrient

Diet & Nutrition
musclefood
2 min read