It’s official, Christmas is (almost) here! How do we know this to be so? Could it be the dull, grey weather? The dark, chilly nights? The (apparently) never ending deluge of rain?
With the Rugby World Cup nearing its close, we take a closer look in to what a rugby player typically eats in a day to reach and maintain peak condition.
366Calories 45gProtein 10.2gCarbs 16gFat Prep: 15 min | Cook: 15 min Total Time: 30 mins
We are delighted to announce that musclefood has won a top prize at the 2019 Grocer New Product Awards.
Spin classes, aerial yoga and battle ropes; you’d be forgiven for thinking that fad exercises are a modern thing. But that’s not the case!
Quitting smoking can make a drastic improvement to your health in ways that you might not realise. Here, we look into what happens when you put down the cigarettes for good.
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Meal prepping and getting toned can be, in their own right, daunting prospects. Achieving the two together can sometimes feel like an imposs
Lean meats have a lower calorie content than higher-fat varieties. Lean meats are low fat, high protein meats, that are packed with nutrient
