Ways to get protein on the go

Protein is an essential part of any healthy eating diet. On average, men should be eating at least 55 grams of it a day, while for women tha

Diet & Nutrition
musclefood

The difference between pre-workout supplements and BCAAs

Knowing the difference between pre-workouts and branch chain amino acids (BCAAs) can be confusing for lifters, whether they’re just getting

Diet & Nutrition
musclefood

Men’s Health Week: Cheap everyday changes to help get you healthy

This year, Men’s Health Week falls between the 10th and 16th June. This week aims to bring awareness to men’s and boy’s health and wellbeing

Diet & Nutrition
Savoo

How much water should you drink a day?

Many of us find it difficult to drink the right amount of water for our bodies. This could be down to simply not liking it or not knowing how much we should be drinking.

Diet & Nutrition
Steven Toplis

6 tips for healthy food shopping

Eating healthier is something we should all aspire to, but for many of us it is much easier said than done.

Diet & Nutrition
Steven Toplis

How to reduce your post-workout recovery time

You’ve hit the gym hard. You’ve pushed every squat rep to its maximum, you’ve nailed that HIIT session and powered through that cycle class. Your quads feel worked and your hamstrings burn but despite a tough workout, you haven’t built an ounce of muscle.

Training & Exercise
Steven Toplis

Your complete guide to healthy snacking

The wide range of diets available these days and the increasing popularity of a variety of dieting plans has led to confusion over snacking.

Diet & Nutrition
Steven Toplis

Treadmill workouts for when you’re bored of running

Working out on a treadmill is great for cardio exercise, especially when we’re restricted to indoor workouts due to the weather, travel or busy schedules. Running on a treadmill can keep fitness levels up but if you’re not careful, it can become boring very quickly.

Training & Exercise
Steven Toplis

7 amazing benefits of lifting weights

The general consensus among many people is that lifting weights is just for bodybuilders; those who want to become big and bulky. However, that couldn’t be further from the truth.

Training & Exercise
Steven Toplis