How To Deal With Anxiety Going Back To The Gym

We share our tips on dealing with anxiety and getting back to the gym post lockdownIt’s fair to say the past 11 months have been difficult t

Back to routine
Jenny Shaw
2 min read

Back to Routine: 5 Tips on how to organize your new gym schedule

After months of being in covid-19 quarantine, it's safe to say after last night's announcement, lots of us are excited to get back to the gy

Training & Exercise
MuscleFood
2 min read

Low Fat Toad In The Hole

A Sunday dinner classic but without the added caloriesThe ultimate comfort food but without the added calories, our version of toad in hole

Recipes
Jenny Shaw
1 min read

Chicken Curry In A Hurry

Dine and dash with our quick and easy chicken curry recipeReady in just 20 minutes, our chicken curry in a hurry is packed with protein and

Recipes
Jenny Shaw
1 min read

Muscle Spasm 101: Symptoms, Causes and Treatment

What is a muscle spasm, and why does it happen? Learn the symptoms of muscle spasms and how to treat them in this guide.

Training & Exercise
MuscleFood
6 min read

Chinese Pork & Green Bean Stir-Fry

This authentic Chinese dish is the perfect way to celebrate Chinese New Year!Calories: 400Fat: 15gSat Fat: 2gCarbs: 48gFibre: 6gProtein: 20g

Recipes
Jenny Shaw
1 min read

The Benefits Of Vitamin D

The sunshine vitamin that's good for your bonesVitamin D, or the sunshine vitamin as it’s also known as, has a wealth of health benefits and

Diet & Nutrition
Jenny Shaw
2 min read

How To Keep Your Brain Healthy At Home

Your brain is a muscle, so make sure you exercise it!With the majority of us spending most of our time at home these days, it can be easy to

opinion
Jenny Shaw
3 min read

Egg And Turkey Bacon Low Carb Wrap

The perfect beautiful breakfast low-carb wrapPerfect for a grab-and-go brekkie when you're short on time, you need to give this egg and turk

Recipes
Jenny Shaw
1 min read