High Protein Lentil Soup Recipe

Looking for the perfect high protein soup recipe? Look no furtherThe perfect winter warming soup for when those cold nights draw in, this hi

Healthy Recipes
Jenny Shaw
2 min read

Does Ketosis Work?

What is the Keto diet, and does it actually work?Described by some as the Holy Grail of weight loss diets, The Keto diet is said to have a r

Diet & Nutrition
Jenny Shaw
3 min read

Are Chicken Nuggets Healthy?

Surely something so small can't be that bad for us, right?Are chicken nuggets healthy?When we think of junk food, fried chicken, pizza and g

Diet & Nutrition
Jenny Shaw
1 min read

How To Build Muscle

We find out the best way to build muscle effectivelyBuilding muscle, and maintaining it, isn’t something that can be achieved overnight. It

Diet & Nutrition
Jenny Shaw
2 min read

How To Boost Your Immune System Naturally

We take a look at what foods we can eat to keep us protected and boost our healthThe key to boosting your immune system may not lie in vario

Diet & Nutrition
Jenny Shaw
3 min read

How To Lose Weight Without Giving Up Alcohol

Do you have to give up alcohol in order to lose weight? With the Bank Holiday coming up and the last of the Summer weather slowly fading awa

Diet & Nutrition
Jenny Shaw
3 min read

Caribbean Meal Prep

Save time and money by pre-preparing all your meals beforehandGet a taste of Caribbean cuisine without hopping on a flight by prepping all y

Diet & Nutrition
Jenny Shaw
2 min read

Do The Unthinkable Are Re-branding!

Do The Unthinkable are changing to be bigger and better than ever before!Do The Unthinkable has had a make-over, and we’ve never looked so g

Jenny Shaw
1 min read

How To Deal With Anxiety Going Back To The Gym

We share our tips on dealing with anxiety and getting back to the gym post lockdownIt’s fair to say the past 5 months have been difficult to

Back to routine
Jenny Shaw
2 min read