Healthy English Breakfast Burrito

Prep ahead for the week with these simple burritos. Future you will thank us 😍Serves 2. Per Portion: 678kcals, 41.7g, 36.5g fat, 44.7g carb

Recipes
Kathryn Smith
1 min read

Mental Mindset - Motivation

Ahhh January, it’s been a while. Always the same; TV Adverts for the latest “fitness innovation”, Billboards showing the most recent upgrade

Back to routine
Kathryn Smith
2 min read

Chantelle Houghton's Goal Getter Transformation

In 2021, Big Brother's Chantelle Houghton joined us on a weight loss journey, using our MuscleFood Goal Getter meal plans. After a long time

Transformations
Kathryn Smith
2 min read

Fad Diets Throughout The Decades

Take a step back in time as we show you the craziest fad diets of the pastFad diets have been around for decades and are certainly nothing n

Diet & Nutrition
Jenny Shaw
4 min read

Surprising things that will support your weight loss journey

If you’re pursuing a goal of fat loss, you’ll likely already be familiar with the principle of needing to be in a calorie deficit - that is,

Diet & Nutrition
Kathryn Smith
5 min read

Low Carb Chicken Fajitas

*Adds to shopping list*Lunch for the week sorted✅. Who doesn't love Chicken fajitas?Serves 4. Per Portion: Per Portion: 172kcals, 32.8g prot

Back to routine
Kathryn Smith
1 min read

Tips for Setting Great Goals

Goal setting is everywhere in our world. We set goals for our careers, our health, and our lives in general. It seems modern society is alwa

Training & Exercise
Kathryn Smith
2 min read

Garlic Chicken and Cauliflower Rice

Sick of all the Christmas food? Looking to get back on track? Check out this Garlic Chicken and Cauliflower Rice recipe which is bound to ma

Back to routine
Kathryn Smith
1 min read

Time Saving Solutions

If time is your limiting factor when it comes to your health, diet and fitness goals then this article is for you! We hear it all the time,

Back to routine
Kathryn Smith
3 min read