Gym Etiquette: 10 Rules To Live By

The gym can be a scary place.... There’s grunting, weights dropping, people flinging themselves CrossFit style in a bid to achieve a pullup - it’s no wonder people are often left wondering just how do you conduct yourself at the gym. So here are 10 gym etiquette rules to keep you in the right...

Back to routine
Ashleigh Tosh
8 min read

How To Fall Asleep In 2 Minutes

Ahhh sleep. The land of nod. The place where dreams come alive, your body rests and your mind resets from the stresses and strains of the day. We all need it but worryingly falling and staying asleep appears to be a fading skill, so just how do we get better at it?

News
Ashleigh Tosh
4 min read

Don’t Bin It! 8 Simple Rules for Cutting Food Waste

It’s Food Waste Awareness Week and we’ve been doing a bit of digging… Did you know… here in the UK we throw away 9.5 MILLION tonnes of food every single year? That’s the same as 15 million elephants, 38 million bunny rabbits or 9.5 million million (9.5e+12) krill…

Diet & Nutrition
Ashleigh Tosh
6 min read

How To Eat Out on A Diet

For many, eating out is one of those little life luxuries that opens up a whole world of positive. So just how do it when eating out without derailing your diet? We've the answer...

Back to routine
Ashleigh Tosh
5 min read

Top 5 Pancake Day Recipes You HAVE to Try!

Pancake Day is just around the corner folks – Tuesday 21stFebruary to be precise – and we – can’t – wait! Whether you enjoy sweet ones, fluffy ones, savoury ones or healthy protein packed pancakes - we've a recipe to suit you.

Diet & Nutrition
Ashleigh Tosh
6 min read

Do Calories Really Matter When It Comes to Weight Loss?

Do calories really matter when it comes to weight loss? Some say they're essential, others argue the quality of the food is all the matters. Find out what we think here...

Diet & Nutrition
Ashleigh Tosh
5 min read

The TOP 6 Tastiest Air Fryer Meals You MUST Try

Air Fryers are having a bit of a moment lately and are now the 3rd most popular cooking method in the UK.With the cost-of-living crisis biti

Dale Wright
4 min read

Big Birthday Bash Competition T&Cs

General prize draw terms and conditionsThese terms and conditions (“T&Cs”) apply to any prize draw carried out by MuscleFood Ltd (“Muscl

Kathryn Smith
5 min read

THE IMPORTANCE OF MENTAL HEALTH

On the 10th of October it’s World Mental Health Day, as MuscleFood is a health & fitness brand it is important to signify mental health

Millie Dyer
2 min read