What Does A International Rugby Player Eat

With the 2020 RBS Six Nations just around the corner, the eyes of the country are turning towards the boys of the Home Nations.Everything th

Diet & Nutrition
Ryan Akram
5 min read

Yes, You CAN Eat KFC All The Time and Lose Weight – But Here’s Why You Shouldn’t

Mood swings, hormone imbalances and sexual dysfunction were just some of the problems that arose by the end of the experiment, but in spite of this the world’s appetite for convenience foods continued to grow.

Diet & Nutrition
Ryan Akram
5 min read

Effective Strategies to Save Money and Lose Weight

Lose weight, not money! Try incorporating these tips into your routine. Within a few weeks, you should start to notice you have more energy, more money, and a smaller waistline.

Diet & Nutrition
musclefood
3 min read

What happens to your body after Christmas dinner?

Christmas Day is fast approaching, and we Brits are prepping for the annual feast of feasts – mentally, physically and emotionally.

Christmas 🎅
musclefood
3 min read

How do I work out my macros for building muscle?

Whether you want to lose weight, build muscle or both; make sure you get your macros correct.

Diet & Nutrition
musclefood
2 min read

Six AMAZING health benefits of sprouts

Love them or loathe them, Brussels sprouts are as much a part of Christmas as the twinkly lights, the tree and the turkey. But this divisive winter veggie seems to be having a bit of a moment with many of us begging for them on our plates.

Christmas 🎅
musclefood
4 min read

The 6 BEST Black Friday health & fitness deals in the UK

Black Friday is here, and prices have just been slashed all over the nation – including our own! But for all you fitness fanatics out there, what are the best Black Friday deals?

News
musclefood
2 min read

What would a PT eat at a Christmas Market?

Just hear those sleigh bells jingling, ring tingle tingling too (ring-a-ling-a ding-dong-ding!), come on it’s lovely weather for a Christmas Market with you…

Diet & Nutrition
musclefood
3 min read

Protein Chocolate Yule Log

366Calories 45gProtein 10.2gCarbs 16gFat Prep: 15 min | Cook: 15 min Total Time: 30 mins

Recipes
musclefood
10 min read