5 FREE healthy lunch pots
(Worth £19.95)

Due to an ongoing change in product supply, ingredients and nutrition values may differ. You should always read the product label for the most accurate information.

New Recipe

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Water, Cauliflower (5%), Broccoli (5%), Coconut Milk (Coconut Milk, Water), Carrots (3.5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Onions, Ground Spices (Paprika, Coriander, Turmeric, Cinnamon, Cumin, Black Pepper, Mace, Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Tomato Purée, Cornflour, Red Chillies, Salt.

Allergy advice: For allergens, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Warning: Although every care has been taken to remove bones, some may remain.

Origin: Produced for Muscle Food using EU & Non-EU Chicken.

Old Recipe

Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Tikka Sauce (19%) [Tomato Puree, Onions, Low Fat Coconut Milk, Water, Garlic Puree, Ginger Puree, Rapeseed Oil, Garam Masala, Brown Sugar, Salt, Fenugreek, Cumin Powder, Coriander Leaf, Sunflower Oil, Cayenne Pepper, Turmeric, Acidity regulator (Citric Acid), Herbs, Ginger Powder, Coriander Powder], Cauliflower (6%), Broccoli (6%), Carrots (4%).

Allergy advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Milk, Mustard, Soya and Sulphites.

Warning: Although every care has been taken to remove bones, some may remain.

Origin: Produced for Muscle Food using EU & Non-EU Chicken.

Sautéed Potatoes (49%) [Potato, Sunflower Oil], Baked Beans (29%) [Beans (51%), Tomatoes, Water, Sugar, Modified Cornflour, Spirit Vinegar, Salt, Cornflour, Garlic Powder, Black Pepper, Antioxidant: Ascorbic Acid; Spice Extracts, Herb Extract], Pork Sausage (22%) [Lean Pork (79%), Water, Gluten-Free Rusk (Pea Flour), Potato Starch, Salt, Onion, Cracked Black Pepper, Ginger Powder, Dried Parsley, Nutmeg].

Allergy Advice: For allergens, see ingredients bold.

This product is manufactured in a facility that handles Gluten, Milk, Soya, Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Pork.

Warning: Although every care is taken to remove all bones, some may remain.

Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

New Recipe

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Water, Red Onions, Ginger Purée, Lime Juice, Garlic Purée, Agave Syrup, Basil, Coriander, Lemon Grass, Salt, Chillies, Ground Spices (Coriander, Cumin, Black Pepper, Turmeric), Stabiliser: Guar Gum, Rapeseed Oil, Galangal, Lime Leaves, Shrimp Powder (Crustaceans), Acid: Acetic Acid, Lactic Acid, Jalapeno Chilli Extract, Garlic Extract.

Allergy advice: For allergens see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care has been taken to remove all bones some may remain.

Old Recipe

Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Thai Green Curry Sauce (19%) [Low Fat Coconut Milk (Coconut Extract, Water), Single Cream (Milk), Water, Onion, Ginger Puree, Thai Green Curry Paste (Water, Lemongrass, Sugar, Jalapeno Peppers, White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Juice from Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, Birds Eye Chilli, Stabiliser: Xanthan Gum), Garlic Puree, Basil, Coriander Leaf, Agave Syrup, Rapeseed Oil, Lemongrass, Green Chilli Pepper, Lemon Juice, Cornflour, Lime Leaf, Ground Coriander, Ground Cumin, Acidity Regulator: Citric Acid], Green Beans (9%), Diced Red Peppers (6%).

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Soya, Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care has been taken to remove all bones some may remain.

Due to an ongoing change in product supply, ingredients and nutrition values may differ. You should always read the product label for the most accurate information.

New Recipe

Cooked Rice (31%) (Water, Rice), Cooked Minced Beef (25%) (Minced Beef, Dried Garlic, Basil, Ground Black Pepper, Salt), Tomatoes, Water, Mushrooms (6%), Red Peppers (6%), Onions, Carrots (3%), Spring Onions (3%), Cajun Spice (Brown Sugar, Smoked Paprika, Salt, Paprika, Black Pepper, Dried Red Chillies), Vinegar, Garlic Purée, Rapeseed Oil, Sugar Syrup, Cornflour, Tomato Purée, Salt, Dried Onions, Tamarind Extract, Ground Black Pepper, Ground Cloves, Lemon Oil.

Allergy advice: For allergens, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Origin: Produced for Muscle Food using EU and Non-EU beef.

Old Recipe

Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Basil Beef Mince (25%) [Beef Mince, Basil, Herbs, Garlic Powder, Salt, Black Pepper], Cajun Sauce (25%) [Tomato Puree, Water, Diced Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic powder, Cloves), Rapeseed Oil, Sugar, Maltodextrin, Salt, Sunflower Oil, Garlic Puree, Spices (Paprika, Cayenne, Cumin, Chilli Powder, Black Pepper), Herbs, Acidity Regulator: Citric Acid; Colour: Paprika Extract; Yeast Extract, Malt Extract], Diced Red Peppers (6%), Sliced Mushroom (6%), Sliced Spring Onions (3%), Carrots (3%).

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Milk, Soya, Mustard, Sulphites.

Produced for Muscle Food using EU & Non-EU Beef.

Due to an ongoing change in product supply, ingredients and nutrition values may differ. You should always read the product label for the most accurate information.

New Recipe

Cooked Rice (35%) (Water, Rice), Cooked Chicken (32%) (Chicken, Salt), Water, Agave Syrup, Carrots (3.5%), Green Peppers (3.5%), Sweetcorn (3.5%), Red Peppers, Red Chillies, Cider Vinegar, Cornflour, Lemon Juice, Garlic Purée, Ginger Purée, Salt.

Allergy Advice: For allergens, please see ingredients highlighted in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Warning: Although every care has been taken to remove bones, some may remain.

Produced for Muscle Food using EU & Non-EU Chicken.

Old Recipe

Cooked Long Grain Rice (36%) [Water, Long Grain Rice], Cooked Chicken (33%) [Chicken, Salt], Sweet Chilli Sauce (18%) [Water, Agave Syrup, Diced Red Onion, Diced Red Chilli Pepper, Cider Vinegar, Rapeseed Oil, Garlic Puree, Stabiliser: Xanthan Gum, Salt, Acidity Regulator: Citric Acid], Sweetcorn (4%), Green Peppers (4%), Carrots (4%).

Allergy Advice: For allergens, including ingredient containing gluten, please see ingredients highlighted in bold.

May also contain Gluten, Milk, Soya, Mustard and Sulphites.

Warning: Although every care has been taken to remove bones, some may remain.

Produced for Muscle Food using EU & Non-EU Chicken.

Beef Ragu (54%) [Tomato Puree, Basil Beef Mince (24%) (Beef Mince, Basil, Herbs, Garlic Powder, Salt, Black Pepper), Water, Mushrooms, Carrot, Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Cloves), Garlic Puree, Rapeseed Oil, Salt, Basil, Herbs, Acidity Regulator: Citric Acid, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower Oil),  White Pepper], Tagliatelle (37%) [Water, Durum Wheat Semolina], Semi Dried Cherry Tomatoes (9%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Milk, Soya, Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Beef.

Warning: Although every care is taken to remove all bones, some may remain.

Due to an ongoing change in product supply, ingredients and nutrition values may differ. You should always read the product label for the most accurate information.

New Recipe

Cooked Chicken (32%) (Chicken, Salt), Cooked Rice (31%) (Water, Rice), Water, Green Beans (6%), Carrots (5%), Red Peppers (4.5%), Garlic Purée, Onions, Black Beans (Soya), Honey, Ginger Purée, Cornflour, Cider Vinegar, Red Chillies, Salt, Soybeans, Wheat.

Allergy advice: For allergens, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Warning: Although every care has been taken to remove all bones some may remain.

Origin: Produced for Muscle Food using EU & Non-EU Chicken.

Old Recipe

Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Black Bean Sauce (19%)  [Water, Fermented Black Beans  (Black Beans (Soya), Salt), Agave Syrup, Garlic Puree, Ginger Puree, Cornflour, Cider Vinegar, Cane Molasses, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Acidity Regulator: Citric Acid, Chopped Red Chilli], Green Beans (6%), Carrot (5%), Diced Red Peppers (5%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Milk, Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care has been taken to remove all bones some may remain.

Due to an ongoing change in product supply, ingredients and nutrition values may differ. You should always read the product label for the most accurate information.

New Recipe

Cooked Rice (35%) (Water, Rice), Cooked Chicken (32%) (Chicken, Salt), Water, Agave Syrup, Carrots (3.5%), Green Peppers (3.5%), Sweetcorn (3.5%), Red Peppers, Red Chillies, Cider Vinegar, Cornflour, Lemon Juice, Garlic Purée, Ginger Purée, Salt.

Allergy Advice: For allergens, please see ingredients highlighted in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Warning: Although every care has been taken to remove bones, some may remain.

Produced for Muscle Food using EU & Non-EU Chicken.

Old Recipe

Cooked Long Grain Rice (36%) [Water, Long Grain Rice], Cooked Chicken (33%) [Chicken, Salt], Sweet Chilli Sauce (18%) [Water, Agave Syrup, Diced Red Onion, Diced Red Chilli Pepper, Cider Vinegar, Rapeseed Oil, Garlic Puree, Stabiliser: Xanthan Gum, Salt, Acidity Regulator: Citric Acid], Sweetcorn (4%), Green Peppers (4%), Carrots (4%).

Allergy Advice: For allergens, including ingredient containing gluten, please see ingredients highlighted in bold.

May also contain Gluten, Milk, Soya, Mustard and Sulphites.

Warning: Although every care has been taken to remove bones, some may remain.

Produced for Muscle Food using EU & Non-EU Chicken.

Due to an ongoing change in product supply, ingredients and nutrition values may differ. You should always read the product label for the most accurate information.

New Recipe

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Water, Cauliflower (5%), Broccoli (5%), Coconut Milk (Coconut Milk, Water), Carrots (3.5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Onions, Ground Spices (Paprika, Coriander, Turmeric, Cinnamon, Cumin, Black Pepper, Mace, Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Tomato Purée, Cornflour, Red Chillies, Salt.

Allergy advice: For allergens, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Warning: Although every care has been taken to remove bones, some may remain.

Origin: Produced for Muscle Food using EU & Non-EU Chicken.

Old Recipe

Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Tikka Sauce (19%) [Tomato Puree, Onions, Low Fat Coconut Milk, Water, Garlic Puree, Ginger Puree, Rapeseed Oil, Garam Masala, Brown Sugar, Salt, Fenugreek, Cumin Powder, Coriander Leaf, Sunflower Oil, Cayenne Pepper, Turmeric, Acidity regulator (Citric Acid), Herbs, Ginger Powder, Coriander Powder], Cauliflower (6%), Broccoli (6%), Carrots (4%).

Allergy advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Milk, Mustard, Soya and Sulphites.

Warning: Although every care has been taken to remove bones, some may remain.

Origin: Produced for Muscle Food using EU & Non-EU Chicken.

Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

New Recipe

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Water, Red Onions, Ginger Purée, Lime Juice, Garlic Purée, Agave Syrup, Basil, Coriander, Lemon Grass, Salt, Chillies, Ground Spices (Coriander, Cumin, Black Pepper, Turmeric), Stabiliser: Guar Gum, Rapeseed Oil, Galangal, Lime Leaves, Shrimp Powder (Crustaceans), Acid: Acetic Acid, Lactic Acid, Jalapeno Chilli Extract, Garlic Extract.

Allergy advice: For allergens see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care has been taken to remove all bones some may remain.

Old Recipe

Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Thai Green Curry Sauce (19%) [Low Fat Coconut Milk (Coconut Extract, Water), Single Cream (Milk), Water, Onion, Ginger Puree, Thai Green Curry Paste (Water, Lemongrass, Sugar, Jalapeno Peppers, White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Juice from Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, Birds Eye Chilli, Stabiliser: Xanthan Gum), Garlic Puree, Basil, Coriander Leaf, Agave Syrup, Rapeseed Oil, Lemongrass, Green Chilli Pepper, Lemon Juice, Cornflour, Lime Leaf, Ground Coriander, Ground Cumin, Acidity Regulator: Citric Acid], Green Beans (9%), Diced Red Peppers (6%).

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Soya, Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care has been taken to remove all bones some may remain.

Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

New Recipe

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Skimmed Milk, Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Sunflower Seeds, Soya Butter (Toasted Soya, Soya Oil, Cane Sugar, Palm Oil, Sea Salt), Agave Syrup, Ginger Purée, Garlic Purée, Lime Juice, Salt, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Soybeans, Cornflour, Red Chillies, Wheat, Flavouring, Dried Onions.

Allergy advice: For allergens see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care is taken to remove all bones, some may remain.

Old Recipe

Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Satay Sauce (19%) [Low Fat Coconut Milk (Coconut Extract, Water), Water, Chickpeas, Single Cream (Milk), Diced Onion, Curry Paste (Water, Lemongrass, Sugar, Jalapenos, White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, Birds Eye Chilli, Preservative: Potassium Sorbate; Stabilizer: Xanthan Gum), Ground Melon Seeds, Toasted Sunflower Seeds, Toasted Pumpkin Seeds, Agave Syrup, Cornflour, Ginger Puree, Garlic Puree, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Lemongrass, Medium Curry Powder (Wheat Flour, Sugar, Spices, Dried Glucose Syrup, Tomato Powder, Rapeseed Oil, Salt, Rice Flour, Yeast Extract, Turmeric Extract), Natural Flavouring, Acidity Regulator: Citric Acid], Green Beans (9%), Red Peppers (6%).

Allergy Advice: For allergens, including cereals containing gluten, please see ingredients in bold.

This product is manufactured in a facility that also handles Mustard and Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care is taken to remove all bones, some may remain.