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  • done High protein
  • done Clean ingredients
  • done 275~500 calories
  • done Cooks in 4-6 minutes
  • done High protein
  • done Clean ingredients
  • done 275~500 calories
  • done Cooks in 4-6 minutes

Levi Roots Sunshine Chicken Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1624 445
Energy (kcal) 386.9 106
Fat 12.8g 3.5g
of which Saturates 1.8g 0.5g
Carbohydrate 29.6g 8.1g
of which Sugars 6.6g 1.8g
Protein 36.9g 10.1g
Salt 1.8g 0.5g
Ingredients:

Cooked Chicken (28%) (Chicken, Salt), Sautéed Potatoes (28%) (Potato, Sunflower Oil, Dextrose), Sunshine Sauce (25%) (Water, Tomato Puree, Spring Onion, Coriander, Coconut Palm Sugar, Cider Vinegar, Rapeseed Oil, Diced Red Chilli, Garlic Puree, Salt, Ground Black Pepper, Ground Ginger, Salt, Cassia, Ground Allspice, Nutmeg, Herbs, Sunflower Oil, Acidity Regulator: Citric Acid), Baby Corn (14%), Diced Red Peppers (6%).

Allergy Advice: For allergens see ingredients in bold.

May also contain Milk, Gluten, Mustard, Soya and Sulphites.

Warning: Although every care has been taken to remove all bones, some may remain.

Produced for musclefood using EU and non-EU chicken.

Levi Roots Caribana Chicken Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1504 412
Energy (kcal) 357.7 98
Fat 8.4g 2.3g
of which Saturates 5.1g 1.4g
Carbohydrate 33.2g 9.1g
of which Sugars 9.9g 2.7g
Protein 34.3g 9.4g
Salt 1.3g 0.4g
Ingredients:

Cooked Long Grain Rice (30%) (Long Grain Rice, Water), Cooked Chicken (27%) (Chicken, Salt), Banana Sauce (21%) (Water, Banana (27%), Tomato Puree, Coconut Oil, Spring Onion, Lime Juice from concentrate, Ginger, Red Chilli, Coconut Palm Sugar, Salt, Garlic Puree, Ground Allspice, Cassia, Nutmeg, Sunflower Oil, Herbs, Acidity Regulator: Citric Acid), Butternut Squash (14%), Green Beans (8%).

Allergy Advice: For allergens see ingredients in bold.

May also contain Milk, Gluten, Mustard, Soya and Sulphites.

Warning: Although every care has been taken to remove all bones, some may remain.

Produced for musclefood using EU and non-EU chicken.

Levi Roots Veggie Veggie Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1811 479
Energy (kcal) 430.92 114
Fat 12.9g 3.4g
of which Saturates 4.2g 1.1g
Carbohydrate 45.4g 12.0g
of which Sugars 12.1g 3.2g
Protein 29.1g 7.7g
Salt 1.6g 0.4g
Ingredients:

Caribbean Vegetable Rice (70%) [Vegetable Medley (45%) (Diced Courgettes, Diced Butternut Squash, Diced Yellow Peppers, Sautéed Garlic Spinach (Spinach, Sunflower Oil, Garlic, Water, Salt)), Cooked Long Grain Rice (38%) (Water, Long Grain Rice), Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower Oil), Water, Coconut Palm Sugar, Diced Red Chilli, Coriander Leaf, Curry Powder, Garlic Powder, Ground Black Pepper, Ground Cassia, Ground Bay Leaf, Acidity Regulator: Citric Acid], Marinated Chicken Style Soya Pieces (30%) [Rehydrated Textured Soya Protein (contains Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Tamarind, Tomato Puree, Water, Soya Protein Isolate, Stabiliser: Methyl Cellulose].

Allergy Advice: For allergens, including cereals including gluten, see ingredients in bold.

May also contain Milk, Gluten, Mustard, and Sulphites.

Satay Chicken & Rice Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1480 476
Energy (kcal) 351.43 113
Fat 7.2g 2.3g
of which Saturates 4.0g 1.3g
Carbohydrate 26.1g 8.4g
of which Sugars 0.3g 0.1g
Protein 42.0g 13.5g
Salt 0.7g 0.2g
Ingredients:

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (Water, Long Grain Rice), Coconut Milk (Coconut Extract, Water), Green Beans (9%), Red Pepper (6%), Roasted Peanut Paste, Water, Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold

This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Milk, Nuts, Celery, Sesame and Sulphites.

Tikka Chicken & Rice Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1366 442
Energy (kcal) 321.36 104
Fat 8.3g 2.7g
of which Saturates 5.6g 1.8g
Carbohydrate 26.6g 8.6g
of which Sugars 0.9g 0.3g
Protein 34.0g 11.0g
Salt 0.8g 0.3g
Ingredients:

Please note we are underging a recipe change, always refer to the label for ingredients and allergen information.

New Recipe

Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Tikka Sauce (19%) [Tomato Puree, Onions, Low Fat Coconut Milk, Water, Garlic Puree, Ginger Puree, Rapeseed Oil, Garam Masala, Brown Sugar, Salt, Fenugreek, Cumin Powder, Coriander Leaf, Sunflower Oil, Cayenne Pepper, Turmeric, Acidity regulator (Citric Acid), Herbs, Ginger Powder, Coriander Powder], Cauliflower (6%), Broccoli (6%), Carrots (4%).

Allergy advice: For allergens, see ingredients in bold. May contain Milk, Gluten, Mustard, Soya, Sulphite.

Old Recipe

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Tikka Sauce (19%) [Tomatoes, Coconut Cream (Coconut Extract, Coconut Water), Single Cream (Milk), Water, Tomato Paste, Agave, Red Chilli, Coriander, Mild Curry Powder (Ground Turmeric, Ground Fenugreek, Ground Coriander, Salt, Ground Fennel, Chilli Powder, Ground Cumin, Onion Powder), Garlic Puree, Ginger Puree, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel & Cloves), Paprika, Cumin, Coriander], Cauliflower (6%), Broccoli (6%), Carrots (4%).

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Nuts, Celery, Mustard, Sesame and Sulphites.

Thai Curry Chicken & Rice Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1154 371
Energy (kcal) 273.68 88
Fat 2.2g 0.7g
of which Saturates 0.9g 0.3g
Carbohydrate 27.4g 8.8g
of which Sugars 0.3g 0.1g
Protein 34.2g 11.0g
Salt 1.4g 0.5g
Ingredients:

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (Water, Long Grain Rice), Coconut Milk (Coconut Extract, Water), Green Beans (9%), Red Pepper (6%), Water, Onion, Ginger, Concentrated Lime Juice, Garlic Purée, Green Thai Curry Paste [Green Chilli, Lemongrass, Garlic, Salt, Shrimp Paste (Shrimp (Crustacean), Salt), Kaffir Lime Peel, Spices (Coriander Seed, Pepper, Cumin, Turmeric)], Agave Syrup, Coriander, Basil, Ground Lemongrass, Salt, Ground Coriander, Guar Gum, Ground Cumin.

Produced for musclefood using EU and Non-EU Chicken.

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Chicken Balti Rice Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1309 409
Energy (kcal) 310.4 97
Fat 3.8g 1.2g
of which Saturates 1.6g 0.5g
Carbohydrate 30.4g 9.5g
of which Sugars 2.6g 0.8g
Protein 34.6g 10.8g
Salt 1.0g 0.3g
Ingredients:

Cooked Chicken (31%) (Chicken, Salt), Cooked Rice (31%), Balti Sauce (19%) [Tomatoes, Water, Garlic Puree, Ginger Puree, Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace), Honey, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel, Cloves), Salt, Lemon Juice, Coriander], Red Peppers, Onion.

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that also handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Sesame and Sulphites.

BBQ Chicken & Rice Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1295 411
Energy (kcal) 305.55 97
Fat 2.5g 0.8g
of which Saturates 1.3g 0.4g
Carbohydrate 33.7g 10.7g
of which Sugars 6.9g 2.2g
Protein 34.0g 10.8g
Salt 1.2g 0.4g
Ingredients:

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), BBQ Sauce (19%) [Tomatoes, Agave, Worcester Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Cider Vinegar, Soy Sauce (Water, Salt, Soybeans, (Soya), Wheat Flour), Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Salt, Mustard Powder, Ground Ginger], Cauliflower (6%), Carrots (5%), Broccoli (5%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Sesame and Sulphites.

Sweet Chilli Chicken & Rice Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1488 443
Energy (kcal) 352.8 105
Fat 4.0g 1.2g
of which Saturates 1.0g 0.3g
Carbohydrate 37.0g 11.0g
of which Sugars 5.4g 1.6g
Protein 37.6g 11.2g
Salt 0.4g 0.1g
Ingredients:

Cooked Rice (Water, Long Grain Rice), Cooked Chicken (33%) (Chicken, Salt), Water, Agave Syrup, Cauliflower (5%) Broccoli (5%), Red Chilli, Cider Vinegar, Garlic Purée, Guar Gum, Salt.

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Black Bean Chicken & Rice Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1323 420
Energy (kcal) 315 100
Fat 5.0g 1.6g
of which Saturates 1.9g 0.6g
Carbohydrate 32.1g 10.2g
of which Sugars 0.6g 0.2g
Protein 34.3g 10.9g
Salt 1.6g 0.5g
Ingredients:

Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (Water, Long Grain Rice), Water, Cauliflower (6%), Carrot (5%), Broccoli (5%), Fermented Black Beans (Black Soya Beans, Salt), Garlic Purée, Honey, Soy Sauce (Soybeans, Water, Wheat, Salt, Ethanol), Onion, Cornflour, Cider Vinegar, Ginger Purée, Red Chilli.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Cajun Beef Rice Meal Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1411 441
Energy (kcal) 336 105
Fat 11.2g 3.5g
of which Saturates 4.5g 1.4g
Carbohydrate 27.5g 8.6g
of which Sugars 1.3g 0.4g
Protein 29.1g 9.1g
Salt 1.1g 0.3g
Ingredients:

Cooked Rice (Water, Long Grain Rice), Beef Mince (25%), Water, Tomatoes, Onion, Red Pepper (6%), Mushrooms, Spring Onions, Carrot, Cajun Spice (Salt, Paprika, Garlic Powder, Onion Powder, Black Pepper, Oregano, Cayenne Pepper, Thyme), Worcestershire Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Garlic Powder, Basil, Ground Black Pepper, Salt.

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Beef & Cherry Tomato Ragu Tagliatelle

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1450 453
Energy (kcal) 342.4 107
Fat 7.7g 2.4g
of which Saturates 3.5g 1.1g
Carbohydrate 42.6g 13.3g
of which Sugars 10.6g 3.3g
Protein 23.0g 7.2g
Salt 0.5g 0.2g
Ingredients:

Cooked Tagliatelle Pasta (Water, Durum Wheat Semolina), Tomatoes, Cooked Beef Mince (14%), Cherry Tomatoes, Tomato Paste, Mushrooms, Onion, Carrot, Worcestershire Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Basil, Garlic Powder, Ground Basil, Ground Black Pepper, Salt.

Allergy Advice: For allergens including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Badman Mock Chicken Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1001 290
Energy (kcal) 238.05 69
Fat 1.4g 0.4g
of which Saturates 0.3g 0.1g
Carbohydrate 34.5g 10.0g
of which Sugars 9.3g 2.7g
Protein 20.4g 5.9g
Salt 0.8g 0.2g
Ingredients:

Vegetables (29%) (Butternut Squash, Red Pepper, Yellow Pepper), Wholewheat Noodles [Water, Wholemeal Wheat Flour, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Firming Agents (Potassium Carbonate, Sodium Carbonate)], Chicken-Style Soya Pieces (22%) [Rehydrated Textured Soya Protein (contains Wheat Gluten, Wheat Starch), Water, Seasoning (Yeast Extract (Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid, Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Cooked Onion (Onion, Rapeseed Oil), Tomatoes, Water, Coconut Milk (Coconut Extract, Water), Herbs & Spices, Garlic Purée, Tomato Purée, Coconut Sugar, Diced Ginger.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Vegan Mock, Bean and Potato pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1226 366
Energy (kcal) 294.8 88
Fat 7.0g 2.1g
of which Saturates 0.7g 0.2g
Carbohydrate 33.5g 10.0g
of which Sugars 9.0g 2.7g
Protein 21.4g 6.4g
Salt 1.3g 0.4g
Ingredients:

Chicken-Style Soya Pieces (22%) [Rehydrated Textured Soya Protein (contains Wheat Gluten, Wheat Starch), Water, Seasoning (Yeast Extract (Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid, Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Baked Beans (19%) [Beans, Tomatoes, Water, Sugar, Modified Cornflour, Spirit Vinegar, Salt, Cornflour, Antioxidant: Ascorbic Acid, Spice Extracts, Herb Extract], Potato Cubes (19%) [Potatoes, Sunflower Oil, Dextrose], Spinach (19%),  Cherry Tomatoes (15%), Brown Sauce (3.5%)  [Tomatoes, Malt Vinegar (from Barley), Molasses, Glucose–Fructose Syrup, Spirit Vinegar, Sugar, Dates, Modified Cornflour, Rye Flour, Salt, Spices, Flavourings, Tamarind],  Rapeseed Oil, Black Pepper, Paprika. 

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Sausage, Bean & Potato Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1565 565
Energy (kcal) 373.95 135
Fat 8.6g 3.1g
of which Saturates 1.7g 0.6g
Carbohydrate 44.3g 16.0g
of which Sugars 5.5g 2.0g
Protein 26.3g 9.5g
Salt 1.8g 0.7g
Ingredients:

Potato Cubes (42%) (Potatoes, Sunflower Oil, Dextrose), Baked Beans (32%) [Beans (51%), Tomatoes, Water, Sugar, Modified Cornflour, Spirit Vinegar, Salt, Cornflour, Antioxidant: Ascorbic Acid, Spice Extracts, Herb Extract], Pork Sausage (26%) [Pork, Water, Gluten Free Rusk (Pea Flour), Potato Starch, Salt, Dried White Onion, Cracked Black Pepper, Ground Ginger Powder, Dry Parsley, Nutmeg Powder], Garlic Powder, Black Pepper.

Allergy Advice: For allergens see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Chicken Curry with Noodles

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1180 340
Energy (kcal) 281.07 81
Fat 2.1g 0.6g
of which Saturates 0.3g 0.1g
Carbohydrate 37.1g 10.7g
of which Sugars 8.0g 2.3g
Protein 27.1g 7.8g
Salt 0.4g 0.1g
Ingredients:

Vegetables (19%) (Aubergine, Red Pepper, Butternut Squash), Wholewheat Noodles [Water, Wholemeal Wheat Flour, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonate)], Cooked Chicken (17%) (Chicken, Salt), Cooked Onion (Onion, Rapeseed Oil), Tomatoes, Kidney Beans, Chickpeas, Water, Herbs & Spices, Coconut Milk (Coconut Extract, Water), Tomato Purée, Coconut Sugar, Ginger.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

BBQ Pulled Pork & Potato Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1452 427
Energy (kcal) 346.8 102
Fat 8.2g 2.4g
of which Saturates 2.0g 0.6g
Carbohydrate 40.8g 12.0g
of which Sugars 6.1g 1.8g
Protein 26.5g 7.8g
Salt 1.2g 0.3g
Ingredients:

Shredded Pork (24%) (Pork (97%), Maize Starch, Salt), Potato Cubes (24%) (Potatoes, Sunflower Oil, Dextrose), Tomatoes, Sweetcorn (7%), Pinto Beans, Red Kidney Beans, Red Pepper, Yellow Pepper, Butternut Squash (6%), Agave Syrup, Worcestershire Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Cider Vinegar, Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Paprika, Onion Powder, Garlic Powder, Salt, Mustard Powder, Ground Ginger.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Sesame and Sulphites.

Chicken Fajita & Rice Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1345 353
Energy (kcal) 320.04 84
Fat 2.3g 0.6g
of which Saturates 0.4g 0.1g
Carbohydrate 53.7g 14.1g
of which Sugars 7.2g 1.9g
Protein 23.6g 6.2g
Salt 1.7g 0.4g
Ingredients:

New Recipe

Cooked Rice (Water, Long Grain Rice), Shredded Chicken (18%)  (Chicken, Salt, Water), Tomatoes, Mixed Bell Peppers (11%), Mushrooms (10%), Water, Onion Purée, Black Eyed Beans (4.5%), Pinto Beans (4.5%), Tomato Paste, Concentrated Lemon Juice, Cajun Spice (Salt, Paprika, Garlic Powder, Onion Powder, Black Pepper, Oregano, Cayenne Pepper, Thyme), Smoked Paprika, Garlic Purée, Ground Coriander, Ground Cumin, Chilli Powder.

Old Recipe

Cooked Rice (26%), Mexican Inspired Sauce (26%) [Passata (Tomatoes), Water, Cooked Onion (Onion, Rapeseed Oil), Tomato Paste (Tomatoes), Lemon Juice Concentrate, Cajun Spice (Salt, Paprika, Garlic Powder, Onion Powder, Black Pepper, Oregano, Cayenne Pepper, Thyme), Paprika, Garlic, Ground Coriander, Ground Cumin, Chilli Powder], Cooked Chicken (18%) (Chicken, Salt), Mushrooms (10%), Red Peppers (7%), Yellow Peppers (4%), Cooked Pinto Beans (4%), Cooked Black-eyed Beans (4%).

Allergy Advice: For allergens see ingredients in bold.

This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Every care has been taken to ensure product information is accurate, however, due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

Spicy Chicken Curry & Potato Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1611 425
Energy (kcal) 382.79 101
Fat 6.8g 1.8g
of which Saturates 1.5g 0.4g
Carbohydrate 37.5g 9.9g
of which Sugars 9.9g 2.6g
Protein 41.7g 11.0g
Salt 1.0g 0.3g
Ingredients:

Cooked Chicken (26%) (Chicken, Salt), Potato Cubes (26%) (Potatoes, Sunflower Oil, Dextrose), Vegetables (21%) (Baby Corn, Peas, Red Pepper), Cooked Onion (Onion, Rapeseed Oil), Water, Red Chilli, Coconut Milk (Coconut Extract, Water), Tomato Paste, Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Garlic Purée, Ginger, Coconut Sugar, Cayenne Powder.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Sesame and Sulphites.

Moroccan Meatball & Cous Cous Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1837 476
Energy (kcal) 436.18 113
Fat 7.3g 1.9g
of which Saturates 1.9g 0.5g
Carbohydrate 61.4g 15.9g
of which Sugars 10.0g 2.6g
Salt 1.2g 0.3g
Ingredients:

Couscous (27%) (Durum Wheat Semolina) , Moroccan Inspired Meatballs (23%) [Beef Mince, Pork Mince, Water, Gluten Free Rusk (Pea Flour), Dry White Onion, Salt, Black Pepper, Paprika, Garlic, Chilli Flakes, Curry Powder, Cumin, Allspice, Cinnamon, Coriander, Coriander Powder, Oregano, Thyme], Spiced Tomato Sauce (22%) [Passata (Tomatoes), Cooked Onion (Onion, Rapeseed Oil), Garlic, Ginger, Cumin, Paprika, Salt, Cinnamon, Turmeric], Chickpeas (11%), Carrots, Red Pepper, Courgette, Coriander.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Chicken & Rice Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1350 482
Energy (kcal) 319.2 114
Fat 7.8g 2.8g
of which Saturates 1.4g 0.5g
Carbohydrate 34.7g 12.4g
of which Sugars 3.4g 1.2g
Protein 26.3g 9.4g
Salt 2.0g 0.7g
Ingredients:

Cooked Rice (43%), Cooked Chicken (39%) (Chicken, Salt), Cauliflower (7%), Broccoli (7%), Carrots (4%).

Allergy Advice: For allergens see ingredients in bold

This product is manufactured in a facility that also handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Spicy Korean Chicken & Rice Pot

Nutritional Value:
Active ingredient Per serving Per 100g
Energy (kj) 1752 502
Energy (kcal) 415.31 119
Fat 6.3g 1.8g
of which Saturates 1.4g 0.4g
Carbohydrate 45.4g 13.0g
of which Sugars 8.7g 2.5g
Protein 41.9g 12.0g
Salt 1.8g 0.5g
Ingredients:

Cooked Chicken (29%) (Chicken, Salt), Cooked Rice (Water, Long Grain Rice), Water, Sweetcorn (6%), Green Beans (6%), Red Pepper (6%), Broccoli (6%), Cooked Onion (Onion, Rapeseed Oil), Gochujang Paste [Water, Sugar, Red Miso Paste (Water, Soybeans, Rice, Salt, Yeast), Chilli Powder, Ground Paprika, Spirit Vinegar, Salt, Onion Powder, Garlic Powder], Light Miso Sauce [Fermented Soybeans (Soybeans, Water, Salt, Wheat), Water, Salt], Toasted Sesame Oil, Honey, Sesame Seeds, Garlic Purée.

Produced for MuscleFood using EU and Non-EU Chicken.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a factory that handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Mustard and Sulphites.

If you wish to change your meal selection, frequency or stop future deliveries you can up to 72 hours before dispatch. Now available for delivery 7 days a week, including Sunday. Supermarket price comparisons are based on products of comparable leanness or quality for the exact same weight and are correct as of 18th May 2020.

Future Deliveries: 25% off full price for all future deliveries – just £39.99 (£2.99 per meal). You will receive a new delivery of meals every 2 weeks.

Enjoy healthier lunches today

Convenient, nutritious and all under 360 calories. musclefood high protein Prepped Pots™ are delicious and have the perfect nutritional breakdown with low salt, fat and sugar.

rice-pot-img
  • 100% clean ingredients
  • Lose weight and build muscle
  • Between 275-500 calories per meal
  • Microwavable in under 8 minutes
  • Recyclable/re-usable plastic

Ready to eat in 6-8 minutes

Microwave in 6-8 mins
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