How do I manage my subscription?
How do I change my lunch selection?
You can change your products up to 72 hours before dispatch, simply log into your account and navigate to your orders. Find the order card which contains the subscription item(s) you wish to change and click ‹manage›. This will take you to a detailed page where you can view and change the detail of your order. Scroll down to see your options.
How do I stop future deliveries?
If you wish to change your frequency or stop future deliveries, you can up to 72 hours before dispatch. Now available for delivery 7 days a week, including Sunday.
If you wish to cancel your subscription, you can cancel any future orders that have not yet been processed by following these easy steps on our customer support site.
How do I change the frequency of future deliveries?
Please note; if you need to change your delivery date for an order you have placed, you must make the change before we begin to process your order. As soon as your order has started to be processed, we are unable to make any changes.
If you need to change the delivery date of an order that has not yet been processed ... you can do this via your Muscle Food account. Simply follow these steps on our customer support site.
When do you deliver?
You can choose what day your food will be delivered. Please see the delivery timelines available from the options below:
Delivery times in standard delivery post codes
Standard Delivery Post Codes |
Purchase Date |
Healthy Shop |
Goal Getters |
Before 11am |
After 11am |
Before 11am |
After 11am |
Monday |
Wednesday |
Thursday |
Wednesday |
Thursday |
Tuesday |
Thursday |
Friday |
Thursday |
Friday |
Wednesday |
Friday |
Saturday |
Friday |
Saturday |
Thursday |
Saturday |
Sunday |
Saturday |
Sunday |
Friday |
Sunday |
Wednesday |
Sunday |
Monday |
Saturday |
Wednesday |
Wednesday |
(before 9am) Monday |
(after 9am) Tuesday |
Sunday |
Wednesday |
Wednesday |
(before 9am) Tuesday |
(after 9am) Wednesday |
Delivery times in extended delivery post codes
2 Day Delivery Post Codes |
Purchase Date |
Healthy Shop |
Goal Getters |
Before 11am |
After 11am |
Before 11am |
After 11am |
Monday |
Thursday |
Friday |
Thursday |
Friday |
Tuesday |
Friday |
Next Wednesday |
Friday |
Next Wednesday |
Wednesday |
Wednesday |
Wednesday |
Wednesday |
Wednesday |
Thursday |
Wednesday |
Wednesday |
Wednesday |
Wednesday |
Friday |
Wednesday |
Thursday |
Wednesday |
Thursday |
Saturday |
Thursday |
Thursday |
(before 9am) Wednesday |
(before 9am) Wednesday |
Sunday |
Thursday |
Thursday |
(before 9am) Wednesday |
(before 9am) Thursday |
Please be aware that the first available delivery date may not be the day shown above in the unlikely event of operational or stock related issues. If and when this is the case we will always do our best to communicate this, so you are aware.
How many calories do the pots have?
All our pots have under 450 calories and are high in protein; the perfect nutritional value to help you lose weight and build muscle.
Future deliveries
Save £20 on your first delivery and £10 on all future deliveries.
Eligibility criteria
The offer applies to new customers only. A new customer is a person who has not previously placed a healthy lunch pots order with us.