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| Nutrient | Per 100g | Per serving (405g*) |
|---|---|---|
| Energy (kJ) | 548 | 2219 |
| Energy (kcal) | 131 | 531 |
| Fat | 4.0g | 16g |
| of which saturates | 1.2g | 4.9g |
| Carbohydrate | 14g | 55g |
| of which sugars | 3.3g | 13g |
| Fibre | 1.2g | 4.9g |
| Protein | 9.8g | 40g |
| Salt | 0.43g | 1.7g |
Nutritional information guideline only – view disclaimer.
Spice up your life and add a little flavour to your food with this Mighty Spice Chicken Karahi Recipe Kit.
A North Indian-inspired chicken curry with onion and yellow pepper, served on a bed of lime and coriander rice. This high protein meal is not only tasty but counts as 1 of your 5 a-day too!
Included in the recipe kit is everything you need to make this tastebud tingling meal, just simply cook and enjoy.
QUICK FACTS:
- 1 of your 5 a day
- High protein
- Low sugar
- Recipe and all ingredients included
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- REVIEWS
Recent Reviews
8 of 8 reviews06/05/202125/01/202112/01/202106/01/2021Amazing! Lovely tasting medium spiced curry, easy to make05/01/2021Hands down best curry ever. Even better than a takeaway!!!14/09/202004/09/2020Honestly one of the best currys I've ever had! So so easy to make and the rice is gorgeous. Works so well together12/08/2020Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving (405g*) Energy (kJ) 548 2219 Energy (kcal) 131 531 Fat 4.0g 16g of which saturates 1.2g 4.9g Carbohydrate 14g 55g of which sugars 3.3g 13g Fibre 1.2g 4.9g Protein 9.8g 40g Salt 0.43g 1.7g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Steamed Lime and Coriander Basmati Rice [Natural Basmati Rice – Steamed (90%), Coconut Cream (4%), Coriander (1.4%), Sunflower Oil, Sugar, Kaffir Lime (Peel, Leaf) (0.8%), Salt, Natural Flavourings], Chicken Breast, Yellow Pepper, White Onion, Karahi Spice Mix [Dehydrated Onion, Refined Vegetable Oil, Coriander Leaves, Garlic, Ginger, Green Chilli, Iodized Salt, Red Chilli Powder, Tomato, Spices & Condiments (Coriander Seeds, Cumin, Black Pepper, Black Cardamom, Cinnamon, Black Cumin Seeds, Bay Leaf, Salt, Cloves, Green Cardamom, Dried Fenugreek Leaves), Turmeric, Acidity Regulator: Acetic Acid].
Allergy Advice: For allergens see ingredients in bold.
Packed in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Mustard, Celery, Sesame and Sulphites.
Warning: Although every care has been taken to remove bones, some may remain.
*Nutrition information applies only to the ingredients supplied by MuscleFood and at quantities detailed in the recipe. Any ingredients used in excess of the recipe or additional ingredients such as oil or salt will affect total values. Nutritional values are based off average vegetable weights. Due to seasonality, vegetable and fruit size may vary affecting total values.
- STORAGE & PREP
Storage: Chicken breast can be found chilling in your main bag. Keep your chicken breast chilled and consume by the use-by date on the packaging.
For your fridge: Chicken breast, yellow pepper.
For your cupboard: White onion, lime and coriander rice, karahi spice mix.
Cooking: For cooking instructions, please refer to the recipe card included in your kit.
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